Regular sex, according to medical research, has the same benefits as regular exercise. It increases the flow of certain chemicals that naturally boost and strengthen the immune system, improves cholesterol levels, stimulates circulation, invigorates the heart, diminishes the intensity of pain, especially in migraines and chronic arthritis, reduces PMS symptoms, and releases endorphins which neatly make you feel good.
Good sex is not a localized experience, but embraces all of the parts of our Self: physical, mental, emotional, and spiritual. The more of our whole being that is involved, the better the sex. And the more complete the sexual healing.
Physical Sex
* Make friends with your body. The more accepting you are of your physical being— your best features as well as your flaws— the more bloated you will be sharing it.
* Explore how your body feels. Develop your sense of touch. Cover the surface of your body with whitewash, with clay, with cream, with silk. Treat yourself to a massage, a manicure, or a facial. Stubborn, stroke, rub, knead your skin and hair. Proposal to massage someone. Ask someone to massage you.
* Appreciate your body. Know that this body allows you to participate fully in life. Don ' t take this tremendous philanthropy for affirmative. Express your gratitude for its durability, dependability, and recuperative powers.
* Bless your body for the great service that it provides. Bless your feet that take you station you want to go, the back that holds you upright, the hands that serve you so well, the eyes that you look out of, the heart that keeps on ticking. Bless your life in its physical form and relish it.
* Treat your body well. Feed it wisely, air it recurrently, water and exercise it with Intention and care. Stipend Attention to its proper maintenance and upkeep. Keep it oiled and greased and limber, and don ' t let it get astringent. Nurture its need to be nurtured. Treat to its requirements and indulge all of its parts.
* Prepare your body for sex. Soak in a warm tub full of fragrant water to link into the temper. Rub luscious lotion all over yourself, caressing each mound and alcove and curve with love and anticipation.
Mental Sex
* Mind your memories, good and bad. Do not dwell in the recent. Do not look back in time in assortment to hunger for more youthful days or compare yourself today with who you used to be. And do not let preceding pain, rejection, repression, or abuse deprive you of your present pleasures Deal with what you want to change so that you can Be Here Now.
* Mind your manners. Be obliging. Be understanding. Be generous. Be encouraging, but be thorough to ask for what you want. Be prepared to communicate with an open ear, as well as with an open aperture. Be clear and specific. Be quiet, but firm. Speak your truth and expect to be heard. Share your desires and fantasies and play them out. Array and tell.
* Mind your P ' s and Q ' s.
P stands for permission. Own yourself to follow your instincts and your desires and give yourself the unconditional permission to do what comes naturally, whatever that might selfish to you. Q is for the aim for what you want and how you want it.
Emotional Sex
* Explore the full range of your sexual emotions. What feelings does sex engender in you? What needs do you want it to fill? Does it? Is sex an outlet for the grave of stress, of anger, frustration, or boredom? Is it an avenue to gentleness, sympathy, closeness, evidence, forthrightness, safety, openness, trust, and love?
* Express your true emotional Self in all its horde moods. Allow your gas, wacky, loafing, blue, clashing, soulful, wicked parts out to play. Be courageous. Be quick. Be bold. Be barbarous. Be inspired. Don ' t pain, the kids won ' t be useful to design you. Be unuttered. Be solo. Be celibate. Be whatever you darn well please.
* Exorcise your demons. Relax your resistance. Expiration your inhibitions. Let go of your mind perfectly. High hat your emotions and all of your mental ramblings for a while, and just let yourself be. There are times when it is important to mirror upon and connect with your thoughts and feelings, and there are times when it ' s just as beneficial to disengage. Sex would be one of those times to let go.
Spiritual Sex
* Create a sexual sanctum, a safe and sacred space, a Temple of Love in which to indulge in your pleasures. Remove all distracting items that relate to the other parts of your life: notebooks, briefcases, pagers, bills, calendars. Turn the phones off, including the cell at the bottom of your notecase. Cover the clocks. Close the bathroom door.
* Smudge your space with the develop of myrrh or copal to cleanse the atmosphere and with the show of nectareous grass to invite in the nectareous spirits. Create a spirit suitable to enchantment, enticement, and enjoyment. This is the royal boudoir, after all. A Garden of 1001 Delights.
* Decorate your love auditorium it in such a way as to appeal to all of the intellection. Use sheets and covers in soft fabrics: chenille, flannel, silk, and satin to lie upon. Play adult, arousing, or relaxing music. Have candles, soft lights, colored walls, flowers, and objets d’ arte to please the gaze. Handle suggestive perfumes, oils, and incense to smell. Proposal delightful treats to taste.
* Create a method before you make love. Think of sex as a way to connect — alone or in company — with the vibrating Kundalini energy that courses through you and the entire universe. Sanctify and burn your Intention by lighting a candle, saying a prayer, or by singing, chanting, uproariousness, dancing, anointing. Reach out to engage your Self, amassed, and All That Is, in an ecstatic hug of spirit, passion, and love.
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