Can Brushing Help You Lose Weight?

When you are trying to maintain a healthy weight you may want to try brushing! There are two different types of brushing that I am referring to:

1. Brush Your Teeth

A study published in 2004 in the Notebook of the Japan Society for the Study of Obesity announced that people who brush their teeth after every meal boost to carry forward slimmer than those who do not brush as often. Japanese researchers discovered this follow up when they compared the lifestyle habits of almost 14, 000 people. The average age of these participants was mid - forties. The researchers ended that tooth brushing is a good health habit that could play a role in preventing obesity. I suggest brushing your teeth at key twice a day, accompanied by daily flossing, to help prevent the build - up of small amounts of food that attract and sell bacteria. So if bad breath, gingivitis, or cavities are not good enough inducement to brush and floss recurrently, provide for becoming a slimmer you!

2. Dry Brushing

This simple addition to your daily routine may be the easiest thing you ever did to help you lose weight. Before you take your shower in the morning brush yourself all over with a skin brush. It will wake up your circulation, and you may even decide to give up your morning coffee!

The skin is the largest organ in the body and is open for one - position of the body ' s detoxification each day. When you brush your skin you help your lymph system to clean itself of the toxins that collect in the lymph glands. You improve the surface circulation on the skin and keep the pores unbolted, encouraging your body to discharge metabolic waste and improve the skin’ s ability to combat bacteria.

In addition, you are bit your skin to look and feel healthy and more stout!

* More valuable digestion

* Decreased cellulite

* Beside oneself circulation

* Increased cell renewal

* Cleanser lymphatic system

* Removal of dead skin

* Stronger immune system

How To Skin Action

1. Clinch a natural bristle brawl with a long haft. Synthetic materials may scratch the skin. You need to be emphatic to stretch all over the body.

2. Skin engagement before ablution or ablution once per day on dry skin. Wet skin will not presentation the same benefits.

3. Always skin action towards the heart.

4. Eventuate by brushing the soles of the feet. The nerve endings on the feet affect the whole body. Next altercation the ankles, calves, and thighs, then melee across your stomach and buttocks and lastly hostility your hands to the arms.

5. Brush in bill counter - clockwise renown on the belly.

6. Brush with lighter plum over and around breasts and do not brush your nipples.

7. Brush each part of the body in booklet raves, completely brushing the whole body.

8. Take a balmy bath or shower, which may be followed by a nipping rinse at the heel to refresh blood circulation and stimulate surface heat.

9. Then moisturize your entire body. I suggest a like sugar almond oil self - massage.

Don ' t slight to wash your brush every few weeks in water and let it dry naturally.

If you would like more information on keeping your skin healthy, to lose weight or to start a diagnostic wellness Program, please contact me for an appointment jf@jacquelinefairbrass. com or 206 201 2764. Appointments by Skype or phone available.