The Evolution of a Hardgainer

Now I know what I ' m about to say in this blog post is moderately cryptic, at inaugural according to those people who postulate the Earth is flat, only 2, 000 caducity elderly, and is still the polestar of the universe! However, I ' m going to say it anyway.: )

Modern scientists estimate the age of the universe to be over 15 billion age decrepit. The Earth itself is over 4 billion dotage senile, while Latest man, as a species evolved a little over 200, 000 age ago.

There I uttered it... yes I suppose in evolution, it just seems to make sense. In conclusion, I still speculate myself to be a spiritual person and presuppose in Holiness... feasibly not your Man upstairs, but a higher intelligence none - the - less.

Now before you close the browser thanks to you think I ' m about to get all controversial on you; civil down, take a profound breath and unbarred your mind to what evolution can teach a hardgainer, like yourself, about building muscle and getting the body and life you ' ve always dreamed of.

Survival of the Fittest ( Understanding Your Primal Desire )

If there is one goal or prospect that every species on the planet has in common on a primal, fundamental level - it is the ability to SURVIVE and to pass on its genes to the next genesis. Humans are no exception.

Your body is an forming that has evolved over hundreds of thousands of dotage and during that time the human body has become wholly accomplished at doing so ( lasting that is. ) Muscle mass and strength good enough have a role in our survival but it ' s not as big of a role as one may think. In fact, the human body has little need or enthusiasm to build muscle mass beyond the demands of what it needs to survive in its specific environment.

Did you get that? That last sentence is crucial to cognize if you ever buoyancy to pack any mass onto your ectomorphic frame. It ' s so important that if you plainly grasped this truth alone you ' d be well on your way to an awesome, muscular physique. Don ' t apprehension; I ' ll repeat it in a slightly different way:

THE BUILD UP OF MUSCULAR MASS IS A NATURAL RESPONSE TO THE ENVIRONMENT IN WHICH YOUR MUSCLES HAVE BEEN PLACED.

Let me disclose!

Muscle is a calorically appreciated tissue to maintain for the body. It requires a persevering influx of calories to sustain and even more calories in uniformity to increase in muscular size. The body doesn ' t care how cute and sexy muscle is ( only you do. ) It only knows that muscle is dear, requiring lots of energy that could be used for more important matters... like keeping your skinny butt alive!

You know the clichเน‰, " If you don ' t use it, you lose it. " Well this applies pdq to lean muscle mass. If your body has little need for irrelevant muscle, it will break it down and use it as fuel so that it can be a more efficient survival machine.

This is especially important to provide for for us hardgainers.

Refresh memory, a hardgainer ' s metabolism is so fast that the body gobbles up calories at a higher than normal level. This forces our body to sacrifice our muscle tissue in the process to proper any caloric dearth caused by a absence of food intake. This is one of the reasons why you are so skinny!