10 Steps to be Muay Thai fighter

* Warm up / Algid down

* Running

* Caper

* Disguise Boxing

* Free weights

* Bag Work

* Pad Work

* Speed ball

* Sparring

* Clinch work

Hot up / Chilled down

It is important to run, skip or bounce on mature grant tires ( which is helps improve balance ) for at cardinal 15 minutes as a warmish up to impel every Muay Thai training convention. The idea is to build up a sweat and prepare your body for the vigorous exercise to follow. It is not necessary to spend an excessive amount of time in stretching during Muay Thai training unless you are trying to achieve an extreme level of immunity or are unduly stiff as a proceeds of a sedentary lifestyle. A suitable routine of around 15 minutes will prepare your muscles for training. And don ' t overpass to do some affable lukewarm down exercises at the borderline of each Muay Thai training cattle call. This will help your joints to rest pullulating. A proper hot up and nipping down routine will protect you from injury.

Running

Running is essential to develop stamina and toughen the legs. Running is best done in the early morning and should vary in distance day by day. At headmost one day a era should be a rest day. Try to avoid running on concrete roads or pavements, though it is not the heel of the world if this is your only preference. Be careful when running on discordant surfaces and wear good shoes. Running on oatmeal and in shallow water can be good occasionally. Steadily increase the distance you run each day. If you are not fit enough to run, then induce with a brisk circuit and steadily build up. Don ' t use a lack of fitness to delay your start on Muay Thai training. Joining a club will help with motivation.

Bound

Drop is an integral part of Muay Thai training, it is an excellent way to sizzling up the body if you are not running, and also helps develop stamina and co - ordination. Skip by rounds, keep your mind relaxed and alert. When jerk hop from one foot to the other - don ' t bounce on two feet.

Stow away Boxing

Protect boxing is essential to learning the proper Muay Thai technique. Lie low boxing in front of a mirror allows you to regard and correct your movements. When blot out boxing do not decrease the punch or kick, commemorate to use your full range of movement. Even top level Muay Thai fighters make active their training routine with a adumbrate boxing heated - up.

Free weights

Incorporate the use of dumb - bells into your Muay Thai training routine.

It will help to build strength. Lighter weights with many repetitions is best. Free weights work better than distinctive weight training machines as they do not limit your range of movement, but you need to train carefully to avoid injury. Training with very heavy weights is good for body building competitions, but not the best way to train for a Muay Thai fight. Normally Thai boxers do not want to increase their body weight.

Bag Work

Reaction on the pending bags will build power and stamina into your kicks and punches as well as toughen your body. Kicking the bags usually is the only astute way to peculiarity ( that is DE - sensitize ) your shins. Forcible methods of training such as using bottles or other very hard objects to peculiarity the shins is not recommended, and also not necessary. This big of training may cause useless injury to the bones in your legs. At Horizon Thai Boxing madcap we fill our bags with scraps of cloth, not mushroom which is very hard, though still expect some bruising ( girls especially ) if you are a recruit.

Amplify Work

As you outlast in the art of Muay Thai boxing, you will learn to use the strikes learn against Thai Pads. Your Muay Thai trainer wears a set of Thai pads, a stomach pad and shin guards which allows you to attack him as if he were an antagonist. Full power striking of the Thai Pads is a tough part of Muay Thai training and an amazing workout. Pad work will develop your footwork, co - ordination and spatial awareness. Pad work is a very distinctive and essential part of Muay Thai training.

Speed ball

Use of the speed and punching balls will increase your co - ordination, and will help to build your shoulders necessary to maintain a strong guard.

Sparring

Once you have a comprehensive foundation in place you will be ready to participate in controlled sparring. This will form the major part of your Muay Thai training routine. At Horizon Thai Boxing Zany we have full skeptical gear available for use during Muay Thai training sessions.

Clinch work

After demonstrating proficiency during Thai pads training, stand - up grappling techniques practiced with a partner provides the final step between sparring and fighting. During this part of Muay Thai training you will learn to oversight your foe by trying to lock his arms or glance in a clinch. From this position it is possible to deliver the knees, or knock your rival to the tar. This is a very tough angle of Muay Thai training. These drills are done at the spire of each Muay Thai training confab friar to the final keep secret boxing balmy down.