Negativity surrounding you is capable of consuming you if you let it happen. It’ s true there are people in the world who are very teary with themselves and their life and they trot out it in their words, their actions, and their appearance. A most difficult spot comes when the negative energy and words are directed towards you and your work. When your supervisor or a close co - menial is dealing out their deficiency of self love, it makes for a tough working relationship. In the family, it’ s equally if not even more powerful. Protect yourself from internalizing the negativity.
Internalizing another’ s negativity isn’ t always unsubtle at first. You may misread it as being stale or anxious. If you’ re not careful, you may find this rush to be your blunder. You’ ll try to instigation and make sense of the emotions and physical constitution. It’ s not your blemish. The other’ s deprivation of self confidence is the offender. Your feeling system and experiences unlatched the door for allowing the negativity monster to creep in and pitch a tent. For exemplar, if you grew up in a family environment stage you were told or shown that “ you’ re not good enough”, you bear that baboon on your back. When a negative influence comes into your life and tries to take manipulation of your thoughts and actions, that baboon comes out of hiding. It’ s like fueling the ill-favored with bananas. You go through a push - a - enmity of thoughts about whether you’ re the one beating yourself up or if the other is beating you up. Either way, you recognize yourself getting mentally overcome down. It’ s not about you – it’ s about the other person – so don’ t take their care. Release yourself from the whereabouts. Don’ t fuel the fire and don’ t accept it into your life.
Maya Angelou uttered “ half of the harm that is done in this world is due to people who want to feel important; they don’ t miserly to do harm but the harm does not diversion them. ”
You cannot clout the actions of others, but you have the ability to protect yourself.
If one particular station or person regularly presents itself to you in a demeaning way, close the door. Build a camouflage around you and disallow entry. As you are about to interact with this person, take a moment and visualize a hole up ( like a satire hero’ s force field ) around your body. Start at the crown or your feet and visually note it forming a layer between you and the negative environment. If it helps, use the palms of your hands and draw the shelter around your entire body. The most important area of protection is your crown and face, which protects your mind and your query eye ( intuition. ) But, it’ s still important to squirrel all areas. Your feet keep you grounded and connected with the nature. All chakras, including the heart, are big players in the game of self - love, self - assurance, and protection. As you form the delusion of protection, stuffy your eyes and think to yourself “ passing and make safe me from all negative talk, negative actions, and negative thoughts, and let on only that which is meant for the greater good. ” Take a few sunk breaths and discharge it into your mind and your body. You may even use your hands to guide that mantra throughout your alien body layer along the make-believe trance to help in the visualization process. Don’ t be surprised if you feel a shiver or a tingling in your body. Don’ t fear it, just accept it. It’ s the universe responding to your call. For the fellow yogis, feel free to bring off it into your heart focus for balance and love.
Recognize your own self worth and be resonant on your positive love for yourself and others in your life journey. Others will openly put down their lie low of protection to embrace you into their life. In turn, their positive love and energy will shine through to you. When you feel the need to build a hide, like sunscreen flash it as personal protection, as being superior and proactive with your life and your energy, and not inferior. It’ s your life, happiness, and “ wellth” – protect it.
… in Happiness and Wellth… Namaste
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