Fibroids are benign tumors of the uterus and they are present in 20 - 50 % of all women. No one knows what causes fibroids. Carolyn Myss says they copy our unbirthed creativity – dreams and images of ourselves that have never heuristic the light of day. Fibroids are often associated with conflicts about creativity, reproduction and relationships. In a world that is so structured and right, fibroids may be our body’ s way of telling us to ‘ break out of the box’ and claim our authentic nature. Here are some tools that have been gleaned from eastern and western healing traditions. May they serve you on your healing journey:
1. UPGRADE TO A WHOLE FOODS DIET. That means food that occurs in nature. If it’ s man - made, it’ s not. Govern clear of food that comes in a can, a box or a wrap. Eat fresh, lovingly prepared, whole organic foods - grains, roots, unseasoned greens, cruciferous vegetables, legumes, lean proteins. Eliminate / reduce dairy, sugar, high fat, caffeine and alcohol and all chemicalized, clear, artificial foods.
2. FREE UP BLOCKED ENERGY. There are several therapies that are very healing for releasing still energy – acupuncture, acupressure, polarity therapy, massage, reiki, qigong, NAET – are a few. Blocked energy leads to imbalance, unaddressed imbalance leads to disease.
3. Dialogue WITH YOUR UTERUS. Your body is an unlimited bayou of information and wisdom. When you are happy to partner with it, you will uncover a plethora of messages. Awareness is key in healing any imbalance. You may be able to connect the inception of fibroids with a specific circumstance or shift in your life – Are you living a life by deprivation? Are you finding yourself in a career or relationship that stifles who you really are? Are you transitioning from being an ‘ on call’ Mom to empty lair? Are you recovering from feelings of blame around an unwanted pregnancy or abortion? Do you fully own and express your female? Do you have muted anger around these questions? There are many issues that hide the physical manifestation of fibroids, get in touch with what is really happening.
4. Utilize CASTOR OIL PACKS. This is an Edgar Cayce remedy that has provided results for many people. The endorsement is to utilize packs to the lower belly for a minimum of three times per lastingness. While the treatment is helpful meeting place your attention on thoughts, images and feelings that arise during the treatment.
5. Notebook. Visualize, with enthusiasm and energy, what you’ d like to create in your life and create it down.
Let your secret desires and inner self out of the closet and name your deepest dreams. Attention if you have any sensations in your body that are resistant. Become aware of any thoughts and feelings that arise. Take down them down! Writing bridges the conscious and the subconscious mind. It is a screwball - neuromuscular hustle and literally imprints the brain. This will help you distinguish your unconscious limiting beliefs and will help release the thoughts and ideas that block you.
6. USE 2 % PROGESTERONE Worth. Handle ¼ - ½ teaspoon once or twice a time before your cycle is due to block the effects of overproduction of estrogen.
7. REDUCE STRESS. Stress affects our immune system and depletes the body of vital nutrients. It also affects the endocrine system which regulates the seamless functioning of hormones in the body. Reduce environmental stress on the body by vigil tumult levels, what you read or watch on the TV. Design a home environment that sustains you, build a loving tidings of relationships that cache you, minimize use of cleaning items that contain petrochemicals.
8. HARNESS THE HEALING ENERGY OF YOUR BREATH. Maya Tiwari says, “ Life is peculiar not by the figure of senility a person is alive on creation, but by the numeral of breaths each soul is apt for its journey. ” There is a whole particle of yogic science, pranayama, passionate to the study and practice of breath. The ancients advised us to slowly synchronize the rhythms of our breath with that of nature. Breath practice reestablishes the flow of breath in harmony with the rhythms of the universe. Alternate nostril breathing is a great exercise for balancing the body, mind and spirit.
9. Polestar YOUR INTENTION AND EXPRESS GRATITUDE DAILY. Take 5 minutes in the morning to set your intention for the day and take 5 minutes in the evening to review your day. Target on your intention and how much of your day was matched with it. Record 3 good things about today. Find something “ new and good” about today and keep it in your magazine. Give thanks for all you are and have!
10. Squeeze THE POWER OF SELF EXPRESSION. You are a ingenious being by nature and you are creating all the time – consciously or unconsciously. What do you love to do? What excites you, fires you up, collapses time for you? Is it singing, dancing, writing, teaching, leading, picture, healing, conforming? Tap into what wants to express itself through you and give it a voice.
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