Why Children Need Calcium

Every fountain wants their children to grow up strong and healthy. That is why a child’ s diet is so important during their growing stages. In this busy day and age, children often do not get the amount of nutrients they need every day or are too picky to eat all the healthy foods. During boyhood and salad days stages, the body uses calcium to build strong bones. Calcium is one nutrient kids cannot impart to skip.

Calcium plays an important role not only in building strong and healthy bones, but also in muscle contraction, transmitting messages through he nerves and the release of hormones. Low calcium levels in the blood will force calcium to be taken away from the bones to arrange general cell function. And so this increases the risk of rickets, a bone softening disease that causes poor growth, muscle pain and weakness and severe bowing of the legs.

However, more than 85 % of girls and 60 % of boys ages 9 - 18 fail to get their recommended 1, 300 milligrams of calcium a day. Drinking soda, caffeinated beverages, smoking and drinking alcohol will affect how the body absorbs calcium. A good way to safeguard your child gets enough calcium and Vitamin D in their diet is by taking Calcium supplements. Most calcium supplements come fortified with Vitamin D. Vitamin D is also very important to the body due to it helps with the body’ s relevance with calcium.

The American Academy of Pediatrics advocate that children who are:

1 – 3 agedness senescent: 500 milligrams of calcium daily ( approx 2 servings of milk )

4 – 8 elderliness ancient: 800 milligrams of calcium daily ( approx 3 servings of milk )

9 – 18 age old: 1, 300 milligrams of calcium daily ( approx 4 servings of milk )

Foods that are good sources of calcium interject:

* low fat plain yogurt: 300 - 450mg per potent ( 1 cup )

* american cheese: 350mg per sound ( 2 oz )

* cow ' s milk ( either whole milk or low fat milk ): 300mg per resultant ( 1 cup )

* calcium fortified soy milk, rice milk, or goat ' s milk: 300mg per virtuous ( 1 cup )

* calcium fortified orange juice: 300mg per cogent ( 1 cup )

* cheddar cheese: 300mg per operative ( 1.

5 oz )

* cooked dried white money: 161mg per cogent ( 1 oz )

* dried figs: 169mg per direct ( 10 figs )

* spinach: 120mg per direct ( 1 cup raw or 1 / 2 cup cooked )

* meek procure ice benefit: 118mg per operative ( 1 / 2 cup )

* oranges: 50mg per compelling ( 1 collar orange )

* instant buff: 100mg ( 1 container )

* nectareous potatoes: 44mg per yielding ( 1 / 2 cup mashed )

* broccoli: 35mg per useful ( 1 1 / 2 cup raw or 1 / 2 cup cooked )

Any of these foods mentioned large-scale or meals that contain these foods are good ways to get calcium. However, if your child is picky and do not like milk, cheese, or yogurt, calcium supplements are an easy way to give them the nutrients they need. Taking multivitamin pills provision only limited amounts of calcium, not enough to fulfill the daily requirements. Two good children’ s vitamins and supplements websites are www. buychildrensvitamins. com and www. buykidsvitamins. com. They sell a disparateness of multivitamins and also specific vitamins and supplements catered to your child’ s needs. They also have a Learning Nerve center page that includes healthy tips, facts and articles about children’ s health.

Resources used:

http: / / kidshealth. org / origin / nutrition_fit / nutrition / calcium. html

http: / / pediatrics. about. com / od / calcium / a / 05_calcium_req. htm