There is a new juice in void, Acai juice. The Acai berry ( commonly pronounced a - sigh - ee ) is a wizened, round, and black - looking provocative berry. It looks like a grape or a blueberry, but is smaller and darker. This fruit has a large aficionado and minimum amount of pulp. Acai has been used for many generations by the natives of Brazil.
Contemporary Brazilians are big fans of the small berry. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries. While quite new to the American mind, acai has been around for centuries and has helped many people with its healthful qualities.
What is Acai?
Acai is a distinct cuddly berry native to the Amazon rainforest. The acai fruit grows on large palm trees that can extent as high as 82 feet! The acai berry grows in bunches instead of alone. Typically palms have three to eight groups of berries.
What ' s so good about Acai?
Acai is quickly becoming known as a wonder food. Acai has incredible nutrient properties and is naturally plentiful in:
* Omega 3 fats ( the good eleemosynary, ) unlike the saturated fats in fast food )
* amino acids to build protein
* electrolytes ( essential minerals for the body )
* antioxidants
* protein
* vitamins A, B1 and E
The people of the Amazon rainforest use acai in many types of foods - from drinks and shakes to breakfast cereals and bars. Brazilians even use acai to snap meat and fish meals with a curd - like topping made from the pulp.
Not only does acai accommodate a rare taste to aggrandize food, it is known around the Amazon for incredible health benefits. Not only does acai treat digestive issues, it is also known to help with skin irritation, insomnia and sexual dysfunction. It has strong anti - inflammatory properties and can therefore soothe pain. It can help normalize blood lipids as well as blood glucose. It can even help normalize weight issues with its dose of healthy fats.
The fatty acid content in acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a numeral of reasons. It helps omega - 3 fish oils penetrate the cell membrane; together they help make cell membranes more developing.
By keeping the cell membrane growing, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important for high insulin levels create an inflammatory state, and we know, inflammation causes aging.
Only in recent age have people in North America discovered how acai makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find acai as one of the add - in ingredients available to you. Even the media has taken a liking to the acai berry. In 2004, The Today Program on NBC featured the acai berry in a story. More currently, professionals at the University of Florida discovered the berry killed leukemia cells grown in a lab.
Post can I find Acai?
The Newest Wonder Food
Acai can be found in a combo of juices, vitamins and supplements including am isotonic form for fast and accurate absorbtion. In truth, this is rapidly becoming the best form of achieving maximal antioxidant protection. According to Dr. Richard Passwater, originate of " The Antioxidants " and grandfather of the antioxidant movement in sift:
" Combinations of antioxidants are like a balanced symphony vitality together. A symphony orchestra produces sounds so much more harmonious than merely having 20 drums playing. It is not the quota, but the blend. The same is true with antioxidant nutrients: you get better results with moderate amounts of a full amplify than you get with using very large amounts of just one nutrien. In general, the different reducing agents in the body " talk to one extra " freely, and forasmuch as, it is probably important that all of our pools of reducing agents be maintained. For this inducement, most of us in the field develop that a person take a soup of antioxidants ( a " cocktail " ), not just a single substance. "
Dr. Passwater concludes:
" The importance of synergism is that the antioxidant nutrients each contribute to the total protection. They work together in the antioxidant cycle and grasp all body compartments - fat and water - based, blood and internal cell. They protect against all types of free radicals and reactive oxygen species. No one antioxidant can do all of this. "
By adding acai to your diet plan, you are bound for better health!
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