This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the reaction of fear and build will.
Start this qi gong affair in either a sitting or standing position.
Place hands on the lower back with palms facing the lower back.
Step One: Gently massage the hands side to side over the lower back, warming the back.
If you cannot distance your lower back, rub the belly about 1 - 2 inches below the belly button. In this way, you massage a critical acupressure point for activating the lower dan tien in the lower innards, which stimulates the kidneys.
Step Two: As you massage, avow yourself to visualize a soothing ocean gesticulate flowing over your hands as you perform this self massage.
Visualize that flow of water washing away any fears, tensions, pain or uneasiness in mind and body.
Acquiesce arms to relax at your sides.
Step Three: Gently inclination your body to the bummed out side. Eject as you disposition. Inhale as you return to center. Gently proclivity your body to the right side. Excrete as you routine. Inhale as you return to core. Do this four more times on each side.
Term with inhaling intensely and raising hand up to the ceiling as if scooping a large ball or balloon extensive your head. Emit as you descend the arms until they are resting naturally at your sides. Repeat two more times.
Place palm over palm facing inpouring about an inch or two below your belly button. Visualize storing energy in the lower paunch and flooding and filler the desolate and right kidneys.
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