What Are Top Foods That Prevent Cold Sores

Searching for foods that prevent cold sores? You are wise indeed. Nutrition is the most effective and natural way to eliminate cold sore outbreaks.

In this article you will learn about yummy foods that prevent cold sores. You will also discover foods that cause cold sores. Best of all, in about 2 minutes, you will know how best to balance the two for your personal needs. Check it out.

Cold sores are the visible arrangement of the herpes virus replication process. The virus enters a cell on the surface of your face and forces that cell to create copies of itself. Then the genuine virus destroys the cell to release hoards of new virus. The unfastened cold sore is the offshoot of millions of cells in close proximity that have been destroyed like this.

Lysine and arginine are two amino acids much talked about in their relation to cold sores. Amino acids are small fractions of protein that your body needs everyday to stay in tiptop shape. To create new cold sore virus, the cell needs certain materials. One necessary building block for herpes virus replication is arginine.

Lysine has been proven very effective in treating and preventing cold sores. Lysine prevents cold sores mainly by replacing some of the arginine in your cells. If you have a higher lysine than arginine content in the cells, you are less likely to get cold sores.

Foods that prevent cold sores are rated by how high the ratio of lysine to arginine content. Most foods contain both lysine and arginine. If there is the same amount of both, the ratio is 1 to 1. If there is twice as much lysine as arginine, then the ratio is 2 to 1. This is an excellent ratio for preventing cold sores.

So the scheme here is to increase the ratio of lysine over arginine in your diet. For excuse: cheddar cheese, in one ounce or 28 grams, contains 588 milligrams of lysine and 267 milligrams of arginine. This is a ratio of lysine to arginine of 2. 2 to 1. Excellent.

Here is a record of foods that prevent cold sores.

Most meat, particularly beef, fish, victim and chicken. Products such as eggs, cheese, yogurt, milk and other dairy products are also fairly high in lysine and oftentimes proposition a 2 to 1 ratio. Ricotta cheese is awfully high in lysine. Soy filthy lucre, soy products and brewers yeast will also grant you higher lysine intake.

SPECIAL NOTE. Flounder is very rich in lysine. Some people use flounder as a total cold sore treatment. When getting a cold sore, they will eat one pound, or 300 grams, of flounder. This provides 12 grams of lysine. Lysine from food is 200 % to 400 % more accommodating by the body than the lysine in supplements. You would have to take 50 lysine capsules, at primary, to picture the flounder, which would be nutty. Your body knows the difference.

Here is a short record of foods that cause cold sores. These foods have high content of arginine to lysine. Most unbalanced, including peanuts, almonds, cashews and walnuts. Grains, such as wheat and oats. Seeds, such as sunflower and sesame, are arginine providers. Also avoid most ducats, peas and lima bread. Most vegetables are higher in arginine than lysine, such as carrots, radishes, eggplant, and hard cash. Chocolate is high in arginine.

STOP. Before you give up right here, let me say two things in closing.

Do not falter to take lysine capsules just since this form of lysine is not as well absorbed. Many people sway outbreaks with the capsules alone. And do not let a special cold sore diet rule your life. You will find relief from cold sores and still luxuriate in life by testing and finding the balance and combinations that best suit your lifestyle. By taking lysine supplements, you can eat more of the high arginine foods, like chocolate.

It is all about balance. Good, you can eat all foods you relish, as long as you combine them wisely with supplements and active foods that prevent cold sores.