Beyond P90x - how To Build Ripped Chest Muscles

I am unambiguous you have all practical the infomercial for P90X; I think it is a great program. I personally tried it out! But when I was done with the program, I speculation there are a few things I would have done different.

First I am not putting down the program, I think is great for the average person who wants to look great1 but if you are instant in great shape and want to get that extra edge, I would apparatus actual weight training to it tolerably than body weight exercises!

P90X works due to it essentially uses high intensity interval training! You are always moving using free body weights and dumbbells! But know that you will never get big exclusive muscles with body weight exercises like you would with weight training exercises. Body weight exercises will make you look lean and toned but they will not give you big friendly muscles - the sympathetic you look on fitness models etc

But this is what I did to P90X workouts and massed my own twists to it!

Somewhat than push ups, I use incline barbell presses on the smith machine and moderately than do jumping jacks I use the treadmill incline barbell presses are key since oblivion will give you that seemly chest look like incline barbell presses and the treadmill will get your heart degree up fast!

Of course you should expect the weights you use on the barbell press to decrease as you progress through the workout.

Here is how a typical €œBeyond P90X Chest workout would look like

You don ' t need my word on this, if you did a regular P90X chest workout and measured your calories hit with a heart percentage observer and did this version, you would heed that my chronicle or prejudice will burn about a longitude more calories than P90X €“ helps in getting you shredded and lean faster.

Here is just a 12 - 15 minute yarn of my beyond P90X program

Convert barbell press keen to positive omission ( 70 % of my maximum 8 - 10 reps )

* Make complete you keep the metamorphose bench aspect at 25 - 35 nicety become and no more!

Super set with 2 minutes running on the treadmill without rest and then jump back to the

incline barbell press taken to positive lapse superset this with

2 minutes running on the treadmill

Do this for 10 turns and stare how powerful and effective it is! If you did this for 40 minutes and did this with different body parts you would gawk the fat slide off your body... provided of course that you kept calories low and eat good wholesome food!

This workout will also give your Pecs a mean definition and you will have a chest that most guys would zap for!