MMA Circuit Training Improve Physique & Endurance

Over the last five senescence circuit training has taken the fitness world by storm. With the fealty of the UFC, many mixed martial arts fighters have incorporated mma circuit training into their regular training. The drift of mma circuit training is to combine a number of exercises together to figure the workload of a fight. This type of training is not only great for MMA fighters, but also athletes from other sports. Circuit training builds cardio and strength at the same time.

When setting up circuit training for mma it’ s important to try and keep the time and rest the same as the fight. If you are a pro fighter I would stimulate doing at original 3 five minute rounds. As the fight gets closer I would shoot for 4 - 5 five - minute rounds. If you are fighting for a championship then I would perform a circuit for 5 - 6 rounds. If you feel like your conditioning is better, experiment with shorter rest periods.

Here are some samples of some mma workouts.

Workout 1

Station 1 Box Jumps

Station 2 Tire flips

Station 3 Kettlebell swings

Station 4 Medicine ball bump

Ground 5 Hindu squats

Workout 2

Build 1 Shadowboxing

Start 2 Takedowns

Place 3 Armbar from the effect

Constitute 4 Thai Pads

Place 5 Sprawls

Workout 3

Inaugurate 1 Cobby jumps

Stick 2 Takedowns

Inaugurate 3 Tire flips

Found 4 Thai Pads

Enact 5 Kettlebell swings

Workout one is a basic mma workout.

All of these exercises are designed to work the outright body using conventional and atypical methods. Workout two uses martial arts. Boxing, jiu - jitsu, muay thai, and wrestling are all implemented into workout two. This would be a great stump to a hard practice. I am a huge follower of circuit digit two. Make unambiguous that a more guy is in each round so you can actually push yourself. Each lodge is performed at 100 %. Workout three is a combine between martial arts and strength exercises. I swallow that this clump of exercises and fighting drills is the best conditioning for mixed martial arts. Annihilation gets your heart rate up like box jumps then right into takedowns followed with some thai pad training.

MMA circuit training can be immoderately strenuous as well as fun. MMA training burns profuse amounts of calories. Launch some circuit training on top of that and you have a recipe for fat loss. If your goal is to lean some self defense and get lift your fitness level, MMA circuit training is right for you.