How To Start Running - Five Important Things Any Runner Should Know

Are you thinking about how to start running? Let me guess... you may be a little obese, or unfit and you think that running can help you.

Well, you ' re right! But you don ' t know how to start running? What do you need to take into consideration. What are " real runners " doing? Read this article for five important things you should know before you put on those running shoes.

Beginner Running Tip #1: Running Shoes

You may think that any sneakers will do for running. This is not true. You have to wear either running shoes or irritable - trainer shoes for running. Tennis sneakers, football shoes, high - tops, etc are no good. Running shoes are specially designed to be lighter, whilst giving adequate protection to the soles of your payment. Every time you hit the pavement, this impacts your feet and lower legs with a force of about three times your body weight. So, make consummate you have a proper pair of running shoes, before you do that!

Beginner Running Tip #2: Stretch After Your Run

If you are a onset runner, it is most important for you to stretch after the run. Stretching before a run can all be contra - productive if you have not warmed up your muscles too well. More and more research indicates that stretching after your run diminishes muscle pains and injuries. Stretching keeps you flexible, prevents injuries and prevents lactic acid build - up. It also gives you greater power when you run.

Beginner Running Tip #3: Start Slow

When you are a installation runner, you should be able to move on a conversation when you run. This is very important when you are considering how to start running. If you are a beginner and you are running so hard that you can barely speak, you are running too fast. Slow down. You will eventually build up your speed to whereabouts you can handgrip the faster pace at which you can barely talk. But when you start you need to take it slow, contrasting injury and burnout await right around the corner.

It is a good notion to start off with a run / tramp program that alternates running and motile.

Beginner Running Tip #4: Listen To Your Body

If you ever feel the need, stop running and ramble until you feel better. This is entirely important. It means that you are learning to listen to your body, which is key to successful long - term running programs. As a beginner, there is no thing to be gained by you if you push your body to its limits when it is screaming, " stop! " Now, this does not tight-fisted don ' t push yourself. Don ' t give up the running swiftness too right now. But at the same time, don ' t over - make headway yourself. If the legs or the lungs or the lower back insist that they need a rest, give it to them. Just try to get back up to your running gait as these days as you can - - without rushing or forcing, though. Same goes for rest days. When you are in physical pain, do not just push on your running program, since the schedule says so. Take a break and let your body recover.

Beginner Running Tip #5: Drink Plenty

Get plenty of water and healthy fluids. It ' s all too easy for people today to become dehydrated. Water and fluids like fruit juices keep vitamins and minerals, but more importantly, they keep your joints burgeoning and lubricated. My secret drink after a run has been milk for a long time. Recent research shows that the merge of fats, proteins and carbs in milk is just right to give you that after - workout boost and to help your muscles recover, better even than most sport drinks!

These are some of the most crucial steps when you are just embryonic to run. So, now that you know all this, please stop thinking about how to start running. As the famous brand ' s tagline says " Just, do it! ". Thinking about running has not solved many people ' s obesity and fitness issues, so get into it and start your running career today!