" 10. Mastering inner confidence through breathing
Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self - confidence by building up air energy that can be redirected round the body.
Sit down finally silent each day and do some ha breathing for 10 minutes in the morning and 10 minutes at night. Modification into a place locality you will not be disturbed. Take a downreaching breath in through the nose, cushioning your lungs completely. Then excrete through the jaws, loudly whispering the word ' Haaaa '. This will give you the confidence and energy to achieve affair you want to throughout the day.
11. Self - awareness and realisation
Learn to know your mind and know your body and soul. Be aware when you are self - manifesting your bipolar and negative thoughts.
Make a conscious opinion to be positive. If you feel yourself slipping into a negative position, then prejudice up plain and big and tell yourself that you are special - make a understanding opinion to change your routine.
Even small changes in outlook have a cumulative reaction over time: if you make a one - degree shift in your demeanor once a day then it is amazing how far you will have progressed after a few weeks, a few months, 6 months and a while or two. "
For your free pamphlet on 16 must know techniques to conquer your bipolar please hep to on the following link.
http: / / www. overcomingbipolardisorder. co. uk /
Jason Pegler
Hotelkeeper and Founder Chipmunkapublishing
To find out more, take a look at this video:
http: / / www. youtube. com / pocket watch? v=DqrY3fvRilc&noredirect=1
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