Yummy Yoni ( For Women )
Women are regularly taught, subliminally or overtly, that their genitals are smelly, blacken, and ugly. This exercise will help you contemplate the power and the glory in your refined yoni ( Sanskrit for vagina or vulva ).
Time for Exercise: 10 minutes to one hour
Properties Required: hand mirror
Steps:
* Sit or lie down naked on the bed. You might want to prop pillows behind your back for rest.
* Position the mirror so that you can strikingly look at your yoni. As you look, appreciate your uniqueness, the elements of your yoni that make you exclusively you. Note the nature of your pubic hair, the size and shape of your visible and inner lips.
* Find your clitoris and pull back gently on the hood to make out your “ love button. ”
* Spread your lips and look inside your sacred cavern. Remark the different colors of your skin.
* Stirring bygone your yoni to view your perineum ( the urogenital triangle in front of the anus ) and anus.
* Squeeze and relax your PC muscles. Appreciate the enticing movement your yoni makes!
* Gently place a finger or two inside your yoni, then sniff your fingers and percipience them. Variations:
* If you are feel more stout, masturbate as you timer in the mirror and stopwatch the changes that your yoni goes through as you become more and more nervous. Discern how your lips and clitoris swell, change color, and become slick with love lubricant.
* Further day, push yourself a little heavier and invite your beloved to go on this in - depth yoni tour with you. Proudly share your beauty ( gawk I’ ll be Watching You ).
* If you have a digital camera, own your betrothed to take pictures of your magnificent yoni at different times during lovemaking so that you can flash the beauty of your sexual awakening.
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