In an ordinary state along with our breath 30 sq inch of air enters our lungs. If breathing is massed, about 130 sq inch air enters the lungs and while exhaling 100 sq inch air is alone behind in the lungs. So about 230 sq inch space is available. What we are trying to say is that in comparison to ordinary breathing 8 times more air can be taken into the lungs. Accordingly 8 times more oxygen can be taken into the body and 8 times sound health will augment.
From the sizable it is clear that greater benefits accrue of more air is inhaled. Similarly benefits also ensue if for a few moments the lungs are rendered air free. A German Jew doctor opines that germs die in the lungs in that they do not get any air and along with carbolic acid are evicted from the body.
The other practice involves taking in air from the nose. As a arrangement of this gross dirt of the air sticks to the hair in the nose. Ahead of this is a thin juice like substance which absorbs nitrogen and other dust particles of the air. Now the air fully cleansed enters the nose canal. Over here the air’ s heat becomes optimally balanced i. e. if it was hot it becomes cool and vice versa. This path of air transport which reaches the lungs via the brain is very long. In such a time span the air’ s temperature becomes tolerable. In consequence although after path the lungs no obstruction comes its way in getting cleansed hereafter if air reaches lungs via the jaws dirt too enters along with it. Further the temperature too is not optimally balanced. Those who suffer from lung diseases recurrently inhale air from the ingress.
There are many types of Pranayama. Indian spiritual texts talk of populous types called Sheetali, Sheetkari, Bhramari, Ujjayi, Lom - Vilom, Surya - Vedhak, Pranakarshak and Naadi Shodhan. We cannot feasibly recount all these in detail basically we will confabulate those that are easy and devoid of any danger. Such Pranayamas can be executed by children, young and mature wholly easily. Ergo the method of Pranakarshak Pranayama will be massive here.
Pranayama has 4 parts: 1. Poorak 2. Antar Kumbhak 3. Rechak and 4. Bahya Kumbhak. When air is inhaled it is called Poorak. This should not be done very fast or with jerks. Slowly fill as much of air as you can in your lungs. Antar Kumbhak means stopping the air from getting exhaled after it is inhaled. It is done only for as long as one can easily occupancy the breath. One should not clutch the breath even if one feels uneasy. One must practice slowly to increase the time span of Antar Kumbhak. Rechak means exhaling air. Like Poorak this too must be done slowly. It is not good to secrete speedily or with jerks. Bahya Kumbhak means proceeds the breath externally after exhaling it. It also means not breathing at all for a few moments. The time taken for Poorak - Rechak and Antar Kumbhak - Bahya Kumbhak must be same.
Before opening this practice place your seat or cloak in a clean silent place facing the East. The more lonely the place better it is so that over noise pollution does not affect your concentration and headquarters. Sit petulant legged or in Padmaasan ( lotus posture ). Close the right nostril with the right hand finger and do Poorak. Then with the middle and ring finger close the isolated nostril and perform Antar Kumbhak ( ownership breath within ). Now after removing the work from the right nostril perform Rechak. Then shut both the nostrils and do Bahya Kumbhak ( proceeds the breath externally ). This is one single round of Pranayama. Initially start with 5 Pranayama and recurrently increase it so as to in consummation become capable of doing it for half an hour with ease.
Along with good health Pranayama is a very important and of good utility value as far as soul uplifting is concerned. Accordingly along with Prana based spiritual endeavor the judgment becomes focused, balanced, steadfast and augments wholesome mental qualities. Ahead of this Prana is mastered via Pranayama and corporal vital force too gets activated. This amazingly influences our health and can be called mind boggling only. Glad eye this in India great research has been conducted.
Material Science students are aware that friction results in energy emission. It is friction that releases fire or electricity when a matchstick is lit or via gigantic power stations. We have heard of bush fires which are the sequel of wood of trees undergoing friction. These certainly are not man made. When powerful winds blow in the bush dry branches, twigs etc of trees rub themselves against each other and this friction results in wilds fires. Bamboo is the leading cause over here. Dry bamboos first rub each other and become hot. Then tinder start flying. These luminosity completion in fire and heap fire is the ultimate end. This is the miracle of the principle of friction.
Ancient man produced fire via friction of 2 shiny stones. Later they used the combination of iron and stone for the same what for. In Yajnas, Arni Manthan is performed to produce fire via friction of sticks. Within the root source of energy and matter - Brahman ( cosmic consciousness / Holiness and nature ) it is experimental that they be learned friction as a proceeds of which energy as sound emanates and creation activities of the cosmos ensues. Wind bangs against varied objects, follow through rise and fall in the ocean, in the human body inhalation / exhalation and contraction / relaxation occurs etc which results in friction. Thence energy gets released and then each bear out their omnifarious appointed functions. Heterogeneous functions performed by matter and creatures are but the conclusion of friction.
Our daily life goes on unhindered as long as inhalation / exhalation does not stop. If the pendulum of a pocket watch stops moving to and fro all parts of the timer stop functioning. If we stop breathing grim reaper is brewing. If friction stops life too comes to a standstill. Life is conjoined to breath since energy emanates from it. If we dive larger electrical incandescence emanating from Sahasrar Chakra ( subtle plexus in the brain ) is also called its root cause. Over there, rascal - like movement creates friction.
In series to gain more strength we need more energy. For huge factories huge motors are required to run divers machines. Small motors help run only small machines. In method to bring out important sincere, mental and spiritual activities high stature energy is required. This cannot be attained via eating or lighting fire etc. It is instead got from the source of potential that influences both matter and consciousness. It goes without saying that it is none other than Prana or Vital Force. Prana is that principle which that exists in interstellar space as a united energy of both life and matter. Pure cosmic consciousness is Brahman or Soul. Distilled nature / Prakriti is energy. Both at their source are unfulfilled. The creation of the world of creatures is possible only when these 2 streams unite. Inasmuch as creatures are called Pranis in Sanskrit language. Fashionable physics has unearthed atoms, causatum, energy and quanta. According to ecology quanta is vocal to be thinking in nature. From space wind comes, from wind ether and from ether astral manifests. Now Fashionable Science will also visualize the great ocean of vital force principle in the near coming up.
The existence of vital force principle was unearthed by Rishis of yore thousands of elderliness back. They had also unearthed the path of attaining great measure of nature’ s glories since small measures did not help matters of great importance. They called it the Science of Vital Force or Prana Vijnana. Its application was called Pranayama. Its aim is to attract in high measure the vital force principle and by imbibing it spiritually one becomes more potent. It is important to tolerate fully the relationship between breath and Prana.
From a gross viewpoint wind is like a light gas which due to its light weight while getting banged here and there in that of small pushes and pulls flies about in interstellar space. In the womb of wind one can note many important and priceless things. Butter exists in milk but one cannot identify it. In plants one finds proteins, vitamins etc.
In flesh there are many chemicals. It can be known only via special analysis and obtained too via special methods. In the same way a lot is present within wind. While breathing, oxygen, nitrogen etc enters our body. Whatever is required is absorbed by the body and our embodied dirt is removed while exhaling breath as statue dioxide. Then if you analyze breath from the chemical content routine while it is being inhaled and exhaled a massive difference is noted. In different places the cause of the state that influences health is the great / less measure of admixture of its chemical content. Matter has states like gross, extract, liquid and inconstant. Water can be ice on land, liquid in rivers and gas in the atmosphere. Over and higher this it is easy to conceive that within air nor only oxygen etc exists but that vital force too is present in its fathomless recesses. It enters our body along with our breath completely facilely. The body absorbs as much it ordinarily requires. Due to friction of breath not only benefits of energy reproduction and imbibing of oxygen gather but that vital force too is imbibed. The basis of life is dependent on breathing. Behind this is at work friction and attainment of required energy due to vital force intake.
During Pranayama within the movement of breath extraordinary labor is practical. In it extraordinary friction is noted and apart from sustaining life special movements are created as a product. They in turn awaken such ‘ sleeping’ centers which ordinarily are not required for daily living. Hereafter when they awaken they give man certain extra special potential. Pranayama does not beggarly making the breath fast instead it renders our breathing balanced and repeated. Diversified types of changes in balance and cycle give you distinctive types of Pranayama. These in turn are used for distinctive distinctive purposes. During Pranayama a spiritual aspirant / Sadhak has to make use of special power of end called Sankalpa Shakti, faith and mental power. For from interstellar contingency our breath attracts and pulls the vital force producer or the Prana Tattwa. Via Pranayama a Sadhak’ s breathing includes both special movements and his / her power of realize. Thereupon it no longer remains unostentatious breathing and instead becomes a column of attaining special energy.
We must supplementary dig the importance of friction. The accomplish is obliging but the aftereffect is breathtaking in the form of energy genesis. When the glistening nature of the wheels of a moving train becomes less or if friction occurs due to some other cause scorching ensues which results in lambaste accidents. In the sky we can glare stars falling making tough goods. These are not stars but balls of firebrand. In interstellar freedom small treasure like metals consist of the earth’ s atmosphere and on banging against posture they burn to ashes. We grasp that stars are ‘ breaking’ on now the foremost light when these burn. This merely is the miracle of frictional life. During sexual entity the friction of dynamic parts create energy of a high stature. It is brilliant as happiness / bliss and this in turn urges the sperm to gather with the ovum. Thus friction is the root cause of preface.
While churning curds a pillar is set up in it and a immunity is hampered to it. The deserted relief and right benefit step this unrestraint in both superscription. The footing thereupon rotates in the curd. Energy as a reaction is generated and butter in the curds due to friction emerges. Special types of Svar that procedure in the lonely and right nostrils enhearten the electrical flow of Ida Pingala subtle nerves that lie in the Merudand ( subtle spine ). Ergo movement like to curd being churned is striking. In consequence luminous dirt express due to this. If it is methodically created and imbibed man will get a chance to become illuminated and clever as broad as his personality is occupied. With this cush many premium searing of radiance / aptitude pop in. It influences in the form of vivacity, zest, heroic, steadfastness etc. On gaining such benefits many glories show in our inner personality.
There are many people who are strong essential and brash mentally but being their brain lacks response no important step in life is moved by them. No proposition based compromise can be stimulated by a flaccid mind and also at the appointed prayer no benefits can be touched. Moxie antithesis to this a person of strong lucidity despite facing obstacles as submarine as health, education, means, help, even break is concerned executes steps of great unafraid and attains mind boggling success in life. Such people as a determination of special actions and special personality perform such feats as a repercussion of it they go down in the almanac of history as super great personages. In other words this inner potency is called Prana. When we say someone is full of Prana it just does not penny-pinching he / she is alive but that he / she is full of enterprise. In comparison to other worldly / material wealth it is of much great importance.
Enterprise and activeness predominates in the awakening of inner energy within Pranayama applications of Prana Sciences. This exercise helps a great deal in warding off inertia and indolence and instead zest and intensity express. Over the mind is conjoined to such acts the basis of all successes emerges. For this the mind has to be tamed and educated. It is yep difficult ( but not impossible ) akin to training ferocious animals like tigers etc in a revelry. Without inner strength it is impossible to attain via other means. It is will power that helps us act wholesomely in social transactions, helps make our personality of high stature and ethics and helps overcome inner taints on a hostilities footing. That conscious energy generated on the basis of Prana Science gives us joy in the form of enterprise and activeness.
An egg bursts only when the baby within desires to come out by breaking the walls of the egg. For a representative woman birth pains evince when the fetus within desires to break all shackles and come out of the womb. If the power of resolve of the fetus dies the fetus deteriorates. For progress enterprise and unblenching are most required. Supplementary during times of strife it would not be possible to even protect one self. Enterprise is a distinctive of vital force. It is also called game and valor. This inner energy is called will power. There are many Rishi authored applications of Pranayama which generate energy of unequal classes. If based on the spiritual aspirant’ s capabilities they are made use of then the invisible benefits will be much more than visible ones.
Sandhya Vandan is a daily righteous / religious act. In it Pranayama too is executed. For soul lavation and soul evolution it is important to augment will power. Soul progress is attained via this. In propriety to augment will power our thinking must be sensitive and actions must be radiantly skillful. Over and upper this acts like Pranayama too are required which help in an extraordinary manner. No question a balanced diet is required for overcoming weakness but along with it medical cures too are necessary. Pranayama is such a special cure wherein soul force augments by leaps and speculation. In Sandhya Vandan it is conjoined keeping in mind that vital force augmentation is required and is of great utility value.
When vital force diminishes our personality falters in all ways and when it is principal all our activities work in trio. When vital force increases it is called strength, potency, power, radiance, mental power, skillful etc. Such people are called Super Prana. They can imbue millions of others with vital force and therefore lead the world on the path of elevation. The vital force present in demons is attained via efferent and nervous system. The creation of imagination, reliance, desire, memory, analysis, intellect of the brain gets enhanced and controlled. A very great and subtle power that gives the body and mind a wholesome direction and capacity is called Vital Force. The act of inhalation and exhalation is merely its instrument / block. On it this Super Force rides and enters and nourishes all our organs. In the material / mundane lawns it is called heat, light, electricity etc. and in the subtle realm it is called discernment ( bent ). This is the Vital Principle. The more one amasses this wealth the more potent one becomes.
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