Body building weight training enthusiasts always flock to one higher in the gym looking for that magic muscle building button. One really doesn ' t exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably susceptive for more muscle than any other. However, it puzzles me why is it not used as much. If you are a body builder looking for quick muscle building results in the shortest possible time, launch using the body building weight lifting technique I make apparent below.
In body building, in form for the muscle development process to arise, there needs to be a high intensity stimulus placed upon the musculature system. When your muscles are swamped in force greater than at a previous time, the human body requires that particular muscle aggregation to hypertrophy, or increase larger. Therefrom, there is an rise in muscle strength, and size. The muscle system adapts to any amassed stress placed upon it.
A large overload of force must be placed upon the muscular system in orderliness for body building weight training muscle results to materialize. The stronger the force or weight hoisted, the greater degree the muscle will be stimulated for maximum muscle growth. For, in organization for this muscle building process to eventuate, certain intensity generating body building weight training techniques must be incorporated into your weightlifting program.
One of the most effective body building weight training techniques is the negative, or also called eccentric contraction training. Negative training places a huge demand on the muscle, even more so than just lifting a conventional weight. This new stress is what is bound for delivering rapid muscle building results.
A negative or eccentric contraction is when is a specific type of muscle contraction in which the resistance is greater than the force handy by the muscle so that the muscle lengthens as it contracts. Think of an violently heavy weight being placed in your hand, and you are not able to influence it up. Trying to hoist this weight up every muscle fiber is trying to lift it, but the force is just too burdensome so your arm, with the heavy weight attached to it, quickly begins to slower o the ground. Think of it as a brake trying to stop the resistance from moving forward.
Other specific examples included doing a bench press. When you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. Slowly lowering the bar down, trying to grip the trouble up, is what is called an abnormal shortening.
The human muscle system can lift up to 40 % more weight during the weirdo reduction as compared to the concentric muscle abridgement.
The concentric muscle shortening, or positive motion during a lift, is when there is a contraction of the muscle fibers. Bounteous words, the positive motion is designful movements such as squiggly, formidable, or pulling down the resistance.
The 40 % more weight or resistance placed upon a targeted muscle increases your training zeal, or places a greater canvass on the muscle. Consequently, providing the optimal impact for body building muscle growth, and development.
Intra muscular friction is constrained for so - called booty back the strength in the concentric abbreviation. By eliminating the intra muscular friction as seen in the negative, funny reduction, weight lifting fit is superlatively increased on the polestar muscle fit-out. This eagerness can regularly be 50 % greater than a typical concentric abbreviation, ergo, inimitable to fast muscle procreation.
When doing a negative it is always best to promote a spotter or two at your side to help lift the more weight back to its standard opening view so you can go to tenacity the weight up again for in consummation major rep as denotation helps force it down. Your goal should be to try and slowly lower the weight for a count of 8 - 10 seconds. Make headway to fight the redundancy by not letting it get back down to its authentic first point of a tautology until these 8 - 10 seconds have old. Do to such an prohibitively high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.
Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the late start muscle soreness ( DOMS ). It is always wise to consult your physician abbot to engaging in such a high intensity body building weight training treaty. This extra muscle fiber trauma is a production of higher intensity training. Along with higher intensity training comes quicker muscle mass increases.
The negative, or eccentric contraction is contracted for millions of tons of muscle reproduction over the last decade. This proven technique has shown to skyrocket body builders muscle building results. Negative training is an excellent way to gain a body building muscle building competitive advantage.
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Jim O ' Connor - Exercise Physiologist
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