What Happens When You Get Too Little Protein in Your Diet

Proteins are frigid of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it cleverly, they are made of similitude, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into variant chain - like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long handcuffs of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body ' s strength, its range and elasticity are taken care of by a protein called collagen, and our hair and skin are unflappable of the same protein.

Proteins we consume through food are wretched down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and limited Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained oftentimes though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as limited.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy.

The healthy skin and shining hair of which we are glorious of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say much, ' contrivance too much or too little is unpropitious ' is certified truth in circumstances of protein. Too much protein intake leads to many agonizing physical complications just as too little of protein intake can lead to complications.

Protein is essential to repair and create new cells, tissues, hormones, enzymes and muscles and absence of protein would deteriorate these important body functions primo to release situations. Many foods which endow protein do contain categorical other minerals and vitamins like iron, a deficiency of which creates an broad fatigue and fatigue. The person who lacks iron feels weak and becomes composed with privation of energy.

Physical activities eradicate protein daily, and so it is essential to give standard provide of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pasty.

Children need a lot of protein as they are in the development of growing and insufficient protein in children hampers their growth very much.

For a title of time if the body fails to get forcible amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is usually known as muscle wasting. And prolonged such direction leads to a vicious cycle of protein energy malnutrition site in when the body does not get any other source of energy, body ' s muscles and organs a re pained down for energy. The digestive system suffers with the loss of cell lining which is important for notice of nutrients from the digested food. Forasmuch as a vicious cycle of poor diet and insufficient leisure activity of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

Copyright ( c ) 2008 Charles Carter