Busy families itch for a slower, simpler life… one that is evocative of the long, and more expansive summer days. When the academic explain while starts, lives become inundated with rigorous schedules. This is when our ability to keep the limelight on balance within our lives goes a little ( or a lot ) awry. We inaugurate spending less time frontage engaging actively with our families and ourselves, and shift to a more sedentary, controlled indoor existence, one of computers, television and phones. Add quick “ go to “ snacks and fast foods to this picture and what you are uncherished with is a combination of emotional stressors variegated with foods laden with sugars and chemicals that add more stress to the body. This “ Standard American Diet”, appropriately termed S. A. D. applies not only to the foods we eat, but to our emotional, mental and spiritual foods as well. It is all told ALL connected.
This picture doesn’ t have to be yours. If you are struggling to find ways to stay connected in a healthy way to your family and yourself, try a different approach.
My suggestions for activities to maintain a connection to yourself and your family:
* Say “ yes” to the activities and people that felonious a titillation of having gained more from the exchange than you came into it with.
* Eliminate activities, social engagements, and people that don’ t serve you. These, literally, drain your energy.
* For things which you feel you “ MUST” do, incorporate your family and friends into these. Find a way to make it less like work and more like a requited experience that can encourage opportunities for deepening your relationship. In other words, find the joy.
Some examples to build on my last point:
* Perhaps you can timetable the bill fruitful to befall when you have no obligations and your children are with their friends. Take this time to play your favorite music, light incense or a candle….. bring some element of occasion or pleasure to what you are doing.
* If you have a dog, effect your children and don’ t just jaunt the dog. Build in time to take a longer walk. Stare if you can encourage your children to stroll a bustle supplementary every day to glare if they can reach a explicit mile classify you pre - set and suggestion them a trip to the movies once you extent that goal.
Meal Planning is the mismated most prohibitive aspect of nourishing our family and ourselves at the most basic level. Many families do not cook their meals and sit down for crush anymore. If they do sit down, a good figure of families have the television going and do not engage in conversation. This has disabled the health of many families. It is fine to partake in a bit of this from time to time. It is not what families do occasionally that makes in effect. What a family participates in from day to day as a habit is what sets the stage for how they interact with one spare.
For suggestions on quick meals and easy snack foods that you can either make or buy to safeguard that you are choosing the healthier options for yourself and your family, sojourn my blog, www. findyourorganicsoul. com
The most vital part of this equation, however, is not cleverly what you are feeding yourself and / or your family, but moderately what you are feeding these minds and hearts. This is what nourishment is well about.
No comments:
Post a Comment