#1 Magazines Tell The Truth
I’ ll put it on the line right now, you cannot fall for what you read in magazines. Scarcely groundbreaking but let me disclose why. Some people think that whereas a nationally circulated magazine has rave reviews about a product or piece of equipment that what they say must be true. Unfortunately, like most things in the world these days, magazines are bent on by the dollar. Take most of the major fitness magazines for sampling. Each of these magazines has articles, editorials and advertisements for the latest and greatest in fat burning products. Ever civility they’ re all from the one company. Why - due to that magazine owns that company and all they are doing is using the magazine to promote their product. Do you really think that that ace really used their product without taking sponsorship dollars??? Even if a magazine isn’ t owned by a supplement company or vice versa, they still pay tens of thousands of dollars to puff their products in the magazines. It’ s a circumstances of however has the biggest cheque book wins, not whatever the best product is!!!
#2 The only way to lose weight is to starve myself
Crap! Sorry if I scraped anyone but that is what it is. Starvation ( aside from causing irreparable damage to your insides ) will wholly cause you to gain weight in the long run. Granted it is true that you have to burn more calories than you eat. But this doesn’ t greedy starving yourself. If you drop your calorie intake dramatically your metabolic rate considerably slows down and for you burn much less fat. Your body as a response increases your appetite to try to get you to eat more calories. Your body does feed off your fat stores but whereas you deplete them so quickly it then starts to feed off your muscles and if it goes too far it will shut down your organs. Then when you eventually do start eating again your body, in anticipation of being starved of nutrients again will store individual it perhaps can and ergo eventuality in rapid weight gain again but this time without any muscle tissue - so you have just increased the amount of fat in your body. You are better off to only drop your calorie intake a smaller amount, say about 25 % and then increase the intensity of your exercise. This will keep your metabolic ratio high and your body functioning normally.
#3 I can just take a magical “ diet” pill.
Consonant to point 2, people fail to realise the dangers of diet or appetite suppressing pills. Effectively they stop you from eating by making you feel full. The problem with this is that there are no nutrients inflowing your body. Your body’ s response is to slow the metabolic percentage to decrease fat burning. Prolonged use can have the same chain reaction as starvation. And then, like starvation, as nowadays as you embark on eating again your weight rises rapidly due to your body begins to store fat again in anticipation of the next starvation title.
#4 Meal replacement shakes - should I or shouldn’ t I?
Meal replacement shakes are wind more than supplements for an inadequate diet. The problem with them is that the body was never designed to live off liquid lunches. If they have been formulated correctly ( and that is a big IF ) then they are invariably very low in calories. If your diet is too deficient in calories enshrine point 2 - starvation. As they are digested very quickly your body doesn’ t have to work as hard for as long to absorb the nutrients and hence in follow up your metabolic scale can slow down over you are providing a less constant source of nutrition.
#5 Eating Fat is bad.
It all depends on the type of fat. There are good and bad fats. The good fats, poly - unsaturated and mono - unsaturated fats can totally help reduce the risk of heart disease, cardiovascular problems and blood pressure problems.
On the other hand, the BAD fats are the Saturated Fats and Trans - Fatty Acids which can be found in many of the distant fried, rarefied foods that flood today’ s market. Cut back on these and increase your intake of things like fish, nuts and plant oils and you are then consuming the good fats that can improve your health.
#6 Muscle turns into fat and vice versa.
It is physiologically impossible to turn muscle into fat and vice versa. They are two quite miscellaneous types of tissue. If the muscles aren’ t being warmhearted then the body gets rid of the muscle tissue and accordingly there is more time to fare fat. The fat tends to be stored on top of your muscle tissue and inasmuch as you lose your definition. However, when you train and build muscle you burn fat and subsequently the fatty deposits over your muscles disappear. Muscle takes up less juncture than fat so as you build muscle you can find that you boost to leveled down. You cannot turn one into the other.
#7 Drinking lots of water just makes you rolling.
Water is one of the key players in metabolism, digestion and fondness control. None of these stable systems function correctly without a valid level of water provided constantly to the body. The inducement you feel swimming is that your body is not used to getting the correct assessment of water and so, like starvation, it retains the water and gives you that easy sensuality. If you oftentimes drink water ( a minimum of 8 glasses a day for non - active people ) then your body gets used to acceptance a buckle down flow and therefore realises it doesn’ t need to teem with water, flushing your system and making the fat responsiveness disappear.
#8 I have a slow metabolism.
It doesn’ t agency what you metabolism or genetic mind-set is like. The technical facts are simple. If you burn more calories than you erase you lose weight. And if you eat less more regularly you keep your metabolism alertness at a higher rate for longer, and so putting your body into a fat burning state for longer and giving you more energy. Instead of eating 3 large meals a day, eat 6 smaller meals at closer intervals and drink plenty of water - your metabolism will be forced to speed up.
#9 I have to perform hours of exercise to burn fat.
Once again this is not the plight. It all comes down to intensity. If you are doing very low intensity exercise ( moving ) then your body isn’ t working hard to burn energy ( fat ) and accordingly fat loss is very slow. If on the other hand you perform high - intensity exercise you are forcing your body to work hard, your energy stores are depleted quicker and your body subsequently enters the fat burning belt quicker. You don’ t need to train for hours, 20 - 30 minutes of high intensity training may be all that is required. But you cannot expect to see results if you don’ t put in the go and train hard consistently.
#10 Performing 1000 crunches will flatten my stomach.
You cannot “ area target” fat loss through exercise. Performing one thousand sit ups will not flatten your stomach. You penetrate the body has certain places it finds it easier to store fat. For men it is ofttimes the stomach area whilst women it is oftentimes the hips and thighs. Think of it like EFTpos. Just since your money is stored at the bank doesn’ t greedy you can’ t access it yet other. Indeed you can do no abdominal work at all and still stare a reduction in your waistline. Training all parts of your body will burn fat from those storage areas, not just one.
So latitude to now?
With these myths now removed, you can go about carving a lean, fit, muscular physique and find more information by visiting http: / / www. simplemuscle. com / articles. html.
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