1000 Crunches Will Flatten My Abs - The 10 Biggest Fat Loss Furphies

#1 Magazines Tell The Truth

I’ ll put it on the line right now, you cannot fall for what you read in magazines. Scarcely groundbreaking but let me disclose why. Some people think that whereas a nationally circulated magazine has rave reviews about a product or piece of equipment that what they say must be true. Unfortunately, like most things in the world these days, magazines are bent on by the dollar. Take most of the major fitness magazines for sampling. Each of these magazines has articles, editorials and advertisements for the latest and greatest in fat burning products. Ever civility they’ re all from the one company. Why - due to that magazine owns that company and all they are doing is using the magazine to promote their product. Do you really think that that ace really used their product without taking sponsorship dollars??? Even if a magazine isn’ t owned by a supplement company or vice versa, they still pay tens of thousands of dollars to puff their products in the magazines. It’ s a circumstances of however has the biggest cheque book wins, not whatever the best product is!!!

#2 The only way to lose weight is to starve myself

Crap! Sorry if I scraped anyone but that is what it is. Starvation ( aside from causing irreparable damage to your insides ) will wholly cause you to gain weight in the long run. Granted it is true that you have to burn more calories than you eat. But this doesn’ t greedy starving yourself. If you drop your calorie intake dramatically your metabolic rate considerably slows down and for you burn much less fat. Your body as a response increases your appetite to try to get you to eat more calories. Your body does feed off your fat stores but whereas you deplete them so quickly it then starts to feed off your muscles and if it goes too far it will shut down your organs. Then when you eventually do start eating again your body, in anticipation of being starved of nutrients again will store individual it perhaps can and ergo eventuality in rapid weight gain again but this time without any muscle tissue - so you have just increased the amount of fat in your body. You are better off to only drop your calorie intake a smaller amount, say about 25 % and then increase the intensity of your exercise. This will keep your metabolic ratio high and your body functioning normally.

#3 I can just take a magical “ diet” pill.

Consonant to point 2, people fail to realise the dangers of diet or appetite suppressing pills. Effectively they stop you from eating by making you feel full. The problem with this is that there are no nutrients inflowing your body. Your body’ s response is to slow the metabolic percentage to decrease fat burning. Prolonged use can have the same chain reaction as starvation. And then, like starvation, as nowadays as you embark on eating again your weight rises rapidly due to your body begins to store fat again in anticipation of the next starvation title.

#4 Meal replacement shakes - should I or shouldn’ t I?

Meal replacement shakes are wind more than supplements for an inadequate diet. The problem with them is that the body was never designed to live off liquid lunches. If they have been formulated correctly ( and that is a big IF ) then they are invariably very low in calories. If your diet is too deficient in calories enshrine point 2 - starvation. As they are digested very quickly your body doesn’ t have to work as hard for as long to absorb the nutrients and hence in follow up your metabolic scale can slow down over you are providing a less constant source of nutrition.

#5 Eating Fat is bad.

It all depends on the type of fat. There are good and bad fats. The good fats, poly - unsaturated and mono - unsaturated fats can totally help reduce the risk of heart disease, cardiovascular problems and blood pressure problems.

On the other hand, the BAD fats are the Saturated Fats and Trans - Fatty Acids which can be found in many of the distant fried, rarefied foods that flood today’ s market. Cut back on these and increase your intake of things like fish, nuts and plant oils and you are then consuming the good fats that can improve your health.

#6 Muscle turns into fat and vice versa.

It is physiologically impossible to turn muscle into fat and vice versa. They are two quite miscellaneous types of tissue. If the muscles aren’ t being warmhearted then the body gets rid of the muscle tissue and accordingly there is more time to fare fat. The fat tends to be stored on top of your muscle tissue and inasmuch as you lose your definition. However, when you train and build muscle you burn fat and subsequently the fatty deposits over your muscles disappear. Muscle takes up less juncture than fat so as you build muscle you can find that you boost to leveled down. You cannot turn one into the other.

#7 Drinking lots of water just makes you rolling.

Water is one of the key players in metabolism, digestion and fondness control. None of these stable systems function correctly without a valid level of water provided constantly to the body. The inducement you feel swimming is that your body is not used to getting the correct assessment of water and so, like starvation, it retains the water and gives you that easy sensuality. If you oftentimes drink water ( a minimum of 8 glasses a day for non - active people ) then your body gets used to acceptance a buckle down flow and therefore realises it doesn’ t need to teem with water, flushing your system and making the fat responsiveness disappear.

#8 I have a slow metabolism.

It doesn’ t agency what you metabolism or genetic mind-set is like. The technical facts are simple. If you burn more calories than you erase you lose weight. And if you eat less more regularly you keep your metabolism alertness at a higher rate for longer, and so putting your body into a fat burning state for longer and giving you more energy. Instead of eating 3 large meals a day, eat 6 smaller meals at closer intervals and drink plenty of water - your metabolism will be forced to speed up.

#9 I have to perform hours of exercise to burn fat.

Once again this is not the plight. It all comes down to intensity. If you are doing very low intensity exercise ( moving ) then your body isn’ t working hard to burn energy ( fat ) and accordingly fat loss is very slow. If on the other hand you perform high - intensity exercise you are forcing your body to work hard, your energy stores are depleted quicker and your body subsequently enters the fat burning belt quicker. You don’ t need to train for hours, 20 - 30 minutes of high intensity training may be all that is required. But you cannot expect to see results if you don’ t put in the go and train hard consistently.

#10 Performing 1000 crunches will flatten my stomach.

You cannot “ area target” fat loss through exercise. Performing one thousand sit ups will not flatten your stomach. You penetrate the body has certain places it finds it easier to store fat. For men it is ofttimes the stomach area whilst women it is oftentimes the hips and thighs. Think of it like EFTpos. Just since your money is stored at the bank doesn’ t greedy you can’ t access it yet other. Indeed you can do no abdominal work at all and still stare a reduction in your waistline. Training all parts of your body will burn fat from those storage areas, not just one.

So latitude to now?

With these myths now removed, you can go about carving a lean, fit, muscular physique and find more information by visiting http: / / www. simplemuscle. com / articles. html.

The Biggest Mistake Bodybuilders Make When Trying To Build Large Biceps

One of the most popular muscle groups that bodybuilders wish for to improve are the biceps, with maybe the most common query asked of successful weight lifters from curious onlookers being " how big are your arms? " Bodybuilders will target upon a wide disparateness of biceps exercises in propriety to improve the size and shape of their arms, but despite such a targeted meeting place with isolation exercises, many bodybuilders find that their upper arm size does not reach what they would excogitate to be an ideal level.

What is the gone ingredient that many bodybuilders neglect while attempting to build impressive upper arms? Other than wasting time with a wide incongruity of exercises when only 1 - 2 are necessary for complete biceps development, the most common mistake is ardent that impressive upper arm size is contingent solely upon biceps growth, while in reality, there is a much more important factor controlling upper arm frontier.

Most are unaware that the majority of upper arm mass is occupied by the triceps, and since many bodybuilders in hopes of developing maximum upper arm size focus solely upon a wide array of biceps movements, triceps are often fierce, which amazingly, has more of a negative effect on upper arm size than if a bodybuilder were to avoid direct biceps training. Since biceps shape cannot change regardless of the lifting method or exercise selection ( this singular is genetically intent ), instead of wasting time and labor on a wide range of biceps exercises, choose the most effective movements ( such as standing barbell and lecturer curls ) for the biceps, and hub an equal amount of city and whack on the triceps to encourage far greater overall size gains.

Even bodybuilders who topical feel as if they have nicely shaped triceps should not neglect direct triceps exercise in favor of extra biceps work, through adding 1 - 2 inches of triceps diameter will automatically decision in an apparent biceps size increase, a truth that many bodybuilders do not catch on.

Many sift to extent a specific arm size, but since approximately 66 % of the upper arm is occupied by the triceps muscle, logically, the triceps purely becomes far more important than the biceps in achieving this goal, despite many ranking this as a " biceps " measurement ( nobody seeks to learn the size of a bodybuilder ' s triceps, when this in detail is a more forceful factor comprising the upper arm measurement ). There is no effective way of measuring the biceps without also accounting for triceps breadth, and although this may seem recognizable, there are many bodybuilders who do not see about the importance of building massive triceps in providing an bloomer of a larger, thicker, more adequate biceps muscle.

Although the triceps accept more upper arm part than the biceps, a bodybuilder need not train the triceps with more sets ( abode ), as the more weight used during triceps exercises will superscription the size peculiarity. The key is to train the triceps and biceps with an twin erase digit of sets, logic that targeting both for maximum growth will produce impressive upper arm compass. Those who have reached a long term plateau in biceps size may find that by training the triceps in a more focused way, upper arm size will activate to increase, and the more triceps mass will at antecedent suggestion the appearance of bigger biceps development.

Lastly, make cocksure that you avoid isolation exercises for both the biceps and triceps, such as concentration curls and triceps kickbacks, as these are not mass building movements; instead, apparatus exercises that allow for farther weight ( such as standing barbell curls and close grip bench press ) to promote maximum size gains in the upper arm region. If you eventuate focusing on the triceps muscle with as much weight as the biceps, you will find that upper arm size may experience a newfound growth spurt that others will mistakenly assume is due to farther biceps mass.

Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass

Chromium Will Promote Muscle Growth and Boost Your Testosterone Levels

Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to unfastened up your eyes a little here. It ' s like a amicable of spreading battle with your favorite hormone, testosterone. And as a bodybuilder like me, you know that your body needs a huge amount of testosterone to build lean muscle mass.

The difference between the two is this - testosterone is an anabolic hormone, while cortisol is a catabolic one. Catabolic means that this revolting little creature all told run down your hard gained muscle. Which is taboo for us, isn ' t it?

These two bitter enemies fight it out every day for your muscle cell receptors. This constant fight plays havoc with your testosterone levels. The other negative thing that cortisol does is place like a barrier in your body, which resists insulin. Why do you need insulin you may ask? First of all, this is amassed huge bad thing to happen within your body if you are trying to gain a lot of muscle size.

Insulin has a big job within your body. It works with the carbohydrates and protein you eat, and loving of drives it into your muscle cells. Cortisol is a real muscle mass killer isn ' t it? Well, guess what added it does to you? Not only does it break down cells, but it absolutely stops protein consent.

This is your protein doing the job you want it to - repairing and building those muscles you have just smashed in the gym!

It after all frightens the your much needed insulin away from your muscle receptors, so that they cannot do their job - repair and build. In a nutshell, this slows down your body building ability and even space down the mussel you have been building. Not a cordial consideration, eh?

And cortisol doesn ' t stop there! It tells your body to make more insulin at the misconstrued times, which leads to you gaining unwanted fat cells, making your considerate ripped body look very unpleasant to look at in the mirror. But the worst thing about cortisol is that it can largely cause you to get Type II diabetes which can be portentous.

So how do you combat the effects of cortisol? Simple, with chromium. This staggering mineral has a negative corollary on cortisol, allowing your insulin levels to perform and act when and how they are supposed to.

How can you get chromium, what foods is it found in? You can get it from broccoli ( which is great, for I eat mounds of the stuff ), cheese, tomatoes, beef, rye, onions, chillies and eggs.

However, the problem with naturally found chromium is that your body has torment exceptional it. Unvaried. So if you feel that you could benefit from a higher amount of chromium in your body, you should get it from your supplement stockiest.

Chakra Meditation €“ Health Benefits of Chakra Meditation

Though meditation is often recognized as a chiefly spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and planned world problems.

In Hinduism and some other Asian religions, meditation is focused on the chakras of the body. A chakra can be meditation of as a hub of energy. Traditionally there are seven, rising from the base of the spine to the top of the head. All energy, whether physical, emotional, mental or spiritual, is located in and transferred between the chakras.

Chakra Meditation is an active, sitting type of Meditation designed to promote a clearer connection with one ' s higher consciousness whilst at the same time

bringing a profound healing to your entire energy system.

This meditation is a guide, a tool for you. And, by all means, should your inner / higher self whisper it ' s own guidance to you during this meditation, please follow it as it knows best what you may need. There is no right or miscalculated way to do this meditation and you will not be judged however you do it. Meditations usually take practice to build up to longer periods of time. People just takeoff meditation practices ofttimes feel that they are getting no station, not seeing individual or tangibility that they cast away out on some part of it.

There are two ways to meditate on the chakras as foci.

The first is a simple meditation that can be done so long as you know the names ( no symptomatic mantra is necessitous ). The seven chakras are as follows in standardization from the oblivion of the body to the top: Muladhara ( offensive of the spine ), Svadhisthana ( between the two pelvis bones ), Manioura ( at the solar plexus ), Anahata ( level with the heart ), Vishudda ( the throat ), Ajna ( at the interrogation eye ), and the Sahasrara ( realm of the foot ). Each chakra is located along the spine. Nerve center briefly on each chakra and think its name in your prong. Then do it in reverse composition, original at the top if you want. As a upshot, say three OM mantras.

When bit with chakras in this way, you can enhance the awareness of their existence through cold sober practices. Then, as the practice develops, you can create to gain a higher state of awareness of the gifted energy that flows through your chakras, which in turn will give a greater degree of quiet and enchantment in day to day life.

Exercising has a cleansing effect€”physically and etherically. Physically, waste matter and toxins are eliminated through balmy. When a person is exercising, the auras of the energy body shiver; whitish gray light or used - up energy is expelled and fresh pranic energy is taut in. The chakras, the meridians and the organs are cleansed of used - up energy and diseased energy. Blood and pranic circulations are very much souped up by regular exercise. The body feels better and lighter after exercising. Regular physical exercise is a must to maintain a clean, highly vitalized, healthy body.

Ten Ways To Use Anger To Build Confidence and Succeed

Louis shock turns to rejection and anger

The world caved in on Louis when his beloved of three age ditched him, lamentation he was ‘ too flat! ’ Louis had been the devoted boyfriend and caretaker. He did whatever she asked no matter what the cost to him. He cut out his friends and family. He stopped playing sports and dropped out of college. When the shock of his intrusive dismissal from the relationship hit him, he went through a spell of cynicism and then he became ablaze.

Getting zero return on his relationship risk made Louis hot-headed

Louis had disposed her his gross attention, and prevailing her every need. He lost himself in the relationship and was frantic that his feat had failed. Louis despondently recalled his fitness routine in the gym and on the basketball adjudicator. He remembered the glee of Marshall arts and the fun he had winding down with his mates. He concluding of the ease with which he sailed through high lecture math and science. He could have done a lot with his talents and energy. By rights he ought to be on a stimulating career path, earning good money. But at the age of 26 he was pauperized, jobless and rooming with a relative. He was rotund, out of shape and despondent.

The anger of wasted potential jump started Louis ' s recovery

Anger washed over the gloomy and sorry parts of Louis. He hated sensibility overthrown and hung out to dry. It reminded him of the times his elephantine scolded him for not doing his homework right the first time. He relived the sting of his teachers calling him flagging, and other students mocking him with jealousy when he got straight ‘ A’ grades without studying. Louis felt the taste of his wasted potential as his rage kicked him in the crush. He couldn’ t sleep, eat or luxuriate in uncertain out with friends. Louis decided to rediscover his ancient self and bring it up to speed.

Louis used anger as his power tool to remake his self - esteem

Louis developed a daily routine at the gym. He found his way back into a basketball team and practiced hard. It made him feel strong and on fire. He focused his attention on getting his body toned up with a good diet. He slept better and woke refreshed ready to explore his abilities. He enrolled in college and took a full set of classes to make up for the wasted agedness.

He found himself to be sharp, able to hang out and achieve grades he was magnificent of.

What does research tell us about anger and achievement?

In 2007 a study outlined in the Magazine Personality and Social Psychology Bulletin indicated that anger is much utilitarian in thinking through a problem in a more rational and analytical means. Louis used his anger exactly in this way. He had been blinded by the relationship and fear of loss. Anger at being dumped made him think more decidedly and rationally about his needs and he set about putting his own house in pattern.

A 2008 study reported in the Daybook of Psychological Science suggests that anger is beneficial when people have to carry out confrontational tasks. Anger more select performance on tasks that mosaic ‘ beating an enemy. ’ Louis had many internal enemies. Louis had to confront the truth that he had been homeless. He had to confront the loss of self - esteem, self - respect and his part in losing himself in a one - way relationship.

Ten ways Louis used anger to build himself up and succeed

1. Anger lit the fire of personal restraint and power

2. Anger propelled Louis to limelight on himself - his present and his approaching.

3. Anger at being dumped made Louis decide to flash in on his dormant strengths and skills.

4. Anger helped Louis to shut out distractions and heart his energy and intelligence to take charge of his life.

5. Anger made Louis set on to feel capable and accomplished.

6. Anger pushed Louis to test himself and feel the pride of success.

7. Anger directed Louis to put himself through his paces, passage new heights.

8. Anger allowed Louis to come back fighting, performing better and ever.

9. Anger took Louis from a sense of overpower and loss to triumph and gain

10. Anger drove Louis to overcome the disfavour of being dumped and find multiple reasons to think and deem well of himself.

We have all empitic athletes and clashing teams whether political or commercial ‘ psyche’ themselves up with anger in procession to ‘ win. ’ Louis’ s event is an sample of using anger to win the internal battles with yourself against your own blind spots.

Get tips on successful intimate relationships at http: / / howtobuildhealthyrelationships. com

Learn how to have successful intimate relationships at http: / / howtobuildhealthyrelationships. com

Copyright Jeanette Raymond, Ph. D. 2010