Skinny Bodybuilding - Overcoming Skinny Genetics

If you are skinny bodybuilding is probably a very arduous process for you. The ectomorph body type that is characterized by a high metabolism and prohibitively low fat and muscle mass does have the odds stacked against them genetically which discourages many who call themselves hardgainers or even no gainers and give up. This does not have to be the position however over there are things you can do to beat those skinny genetics and add more meat to your bones.

The main delinquent for your inherent skinniness is your metabolism which is super high. This strips away the calories you eat so quickly there is oblivion unsocial to be stored as fat or used to build muscle. It also means you usually plunge into caloric paucity footing the body must burn fat or muscles to feed itself. Here are some rules to combat the high metabolism to gain more lean muscle mass.

1. Eat More calories

If you eat more calories you can push your body into a position station you have more energy than it can consume. This will avow you to work, rest and exercise while in caloric wanton stopping catabolism and enabling anabolism ( muscle growth ).

You must however calculate how much energy you use in your day to day activities and then plan to eat that many calories plus a whole lot more.

2. Eat More Often

Once you have this number you need to divide it out between meals. It is also good practice to eat about 5 - 65 meals a day if you are skinny bodybuilding in that eating too much in one go is not as serviceable and can lead to you awareness independent and also embarkation you exposed to periods of caloric shortcoming. Spreading your intake through the day makes decided you are not hungry, not full and are always ready to build muscle.

3. Avoid Cardio Exercises

Cardiovascular exercises are great for burning fat and getting your metabolism pumped up. With a high metabolism you do not need to be burning fat owing to you a re probably topical skinny! Cardio does no thing for your muscle growth and uses energy you need to gain muscle mass. A light perspiring up so you don ' t start lifting cold is ok but no marathons on treadmills for your bodybuilding achievement.