Acne is caused by the waste products that exit your body through pores in the skin. These pores sometimes become clogged, causing bacteria to build up behind the skin. The best acne treatment is a healthy diet. Eating a healthy diet allows your digestive system. There are certain foods that can trigger the attack of acne and these foods should be eliminated or limited in your diet.
A healthy lifestyle including a healthy diet and exercise can help you to decrease your chance of an acne outbreak. Sometimes hormonal changes can cause acne – especially the menstrual cycle. For those who have acne outbreaks, there are effective acne treatments. If you have severe acne, you may want to question the advice of your physician. In some cases, your physician may prescribe medications for your acne. Be indisputable you knock around with your physician any side effects or drug and food interactions associated with the medication.
Natural Acne Treatments
There are also many natural acne treatments that have been used to prevent acne or to reduce acne outbreaks. Some of these natural acne treatments comprise:
• Lemon juice wash – wash face with hot water, resort to freshly squeezed lemon juice, let dry for 10 minutes, rinse with nipping water. Do this daily.
• Honey facial – appropriate uncooked honey to face and unflinching until sticky, concession for 5 minutes, and remove.
• Tea tree oil – wash skin with tea tree oil to prevent infections.
• Vitamin A – helps in the healing process.
• Omega - 3 fatty acids – have antibacterial and anti - inflammatory effects.
• Zinc – helps to heal tissue and prevent scarring.
• Nutmeg – grind nutmeg with milk and appropriate to face for 1 - 2 hours.
• Honey / Cinnamon powder – blend into a glue, bestow before sleeping, remove in the morning with temperate water.
• Lemon juice / Cinnamon powder – this remedy should not be used by people who have sensitive skin.
• Orange peel blend – grind orange peel in water to make gum, further to face on or around pimples.
• Garlic – rub fresh garlic on or around pimples.
• Groundnut oil / lime juice – prevents the formation of pimples.
• Mint juice - appropriate to face, tolerance weekend.
• Methi ( fenugreek ) – employ fresh paste of methi leaves, assent on 10 - 15 minutes, wash with hot water.
• Papaya – rub on pimples to reduce swelling.
• Lime juice / milk – alloy limejuice and boiled mingle to create a face wash.
• Lime juice / Infrared water – merge, forward to affected area, dispensation 20 - 30 minutes, wash with sweating water.
• Cupcake – exploit ripe virgin pulp to acne, sufferance 1 hour, rinse.
• Potatoes – forward grated potatoes as a poultice.
• Sandalwood / Vermilion water – handle concoction to face, authorization 20 - 30 minutes, rinse with clement water.
• Radish seeds – activity radish seeds into water, exercise to face.
• Neem leaves / turmeric powders – make a blend, advance to skin, permit 20 - 30 minutes, and rinse with sweltering water.
• Turmeric powder / Mint juice – handle to fake place, ok 20 - 30 minutes, and rinse with sunny water.
The Most Effective Acne Treatment
The most effective acne treatment is a healthy lifestyle – including a healthy diet, regular exercise, cleanliness, and avoiding stress. There are many factors that can cause an outbreak of acne – foods you ingest, hormonal changes in your body that are brought on by stress, or the digestive system not working properly to dispose the body of wastes.
All of these things can be avoided if your life a healthy lifestyle. Maintaining a lifestyle that will present overall health with help you to prevent the assault of acne – as well as many other diseases and illnesses that are pronto related to diet and exercise. Exercise is important so that the organs in your body can function properly and to keep your blood flowing properly. If you work to take care of your body, your body will work to give you a long, healthy life. Avoid foods and situations that can add to the beginning of acne, and learn to eat the foods that are good for the overall health of your body.
No comments:
Post a Comment