When it comes to thriving with a chronic disorder such as an auto - immune disease and overcoming exhaustion, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at early the first one people stretch for. I did when trying to heal from multiple sclerosis and re - energize.
But health, wellness and thriving are about more than what medication we take. It ' s even about more than what we eat, although that is important. So many books on overcoming auto - immune disease center on diet or coping skills. That ' s great, but I am happy to beam that more recent books on chronic disorder and autoimmune disease are mentioning the role of meditation. For instance, in the book Overcoming Multiple Sclerosis, Dr. George Jelinek commits a whole chapter to meditation as something to be incorporated into a MS wellness plan. I whole - heartedly recognize.
The evidence is appealing how effective meditation is in improving the lives of those with MS and other chronic conditions. A recent study reported in Neurology ( 2010; 75; 1141 - 1149 ) demonstrated that health - related quality of life, including incidence of depression, anxiety and prostration decreased significantly for those participating in a structured 8 - occasion program of anamnesis training. Other studies have found that meditation produces lasting results in the brain ( increasing connections ) and improving proper immune system function.
Meditation isn ' t just for yogis and Buddhist monks. Anyone can do it, anywhere. And it ' s free. Here ' s a basic plan or you can inquire into out a meditation heart in your area if you want more guidance.
When maiden out, it ' s best to find a peaceful place. Sit in a chair with your back supported and your feet on the ground, in a irascible - legged position, or however too many is in clover. You can close your eyes or you can polestar on a stationary point. Take a few cleansing breaths. Search your body from head to toe, relaxing as you go. Then contemplate your breath. In. Out. If thoughts enter your mind one's move, apprehension them but don ' t follow them. Wristwatch them float by like a fish in an aquarium. If you are desired to follow a anticipation, thank the cerebration for drawing near and tell you will get back to it when you ' re done.
If this is your first time meditating, start with 5 minutes. Work your way up to 20 minutes. If you can ' t find 20 minutes, do it for 5 minutes, 4 times a day. This is a practice best done daily.
But what do you do while meditating? This is a common interrogation. The best advice I have confessed is treat your thoughts like fish in an aquarium. Timepiece them go by, but don ' t dive in after them.
Laurie Erdman helps working women double their energy, overcome chronic ailment and live a fulfilling, persevering life. She overcame multiple sclerosis, exhaustion, and chronic stress, and now inspires and educates others to create a healthier, more animated life. Laurie is Founder and Chief Wellness Hero at Chronic Wellness Coaching. Incorporate Laurie for a From Fatigued to Something else Inflation Session and learn to be your own superhero at http: / / www. laurieerdman. com
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