If you ' re into all things health & living healthily ( which I ' m decided you are since you ' re reading this right now, I ' m undeniable you ' ve come across articles about bodybuilding & losing belly fat before...
So why am I even bringing this up?
Why is this even relevant at all?
Good question...
You penetrate, one thing many people don ' t know is the actuality that there is a DIRECT CO - RELATION between bodybuilding and diabetes. Put spare way, What the bodybuilder practices on a daily basis on food, diet and nutrition is surprisingly Consubstantial to a diabetic who wants to subjection or even reverse his character.
* Bear in mind, the diabetes we are addressing here in type 2 diabetics which is non - insulin dependent.
You glare, bodybuilding is a pursuit of building muscle mass and reducing your body fat to a level that you are ripped and muscular just like those underwear and swimsuit models.
But what is that they do that is can help with our type 2 diabetes?
What I am going to share with you is groundbreaking information and techniques used by bodybuilders and athletes THAT will flatline your blood sugar spikes and turbo charge your metabolism and lastly… lose some fat along the way!
Many of us treat to skip meals as a reaction of stress, busy workload and lastly… to lose weight! NO!!!
You survey one or two meals is a disease, not eating at all will diminish your metabolism and make your diabetes worse.
When we ' re not eating, the liver sends more glucose into the blood to fuel the body. For many people with type 2 diabetes, the liver doesn ' t grasp there is contemporary more than enough glucose present.
" Your morning ( fasting ) blood sugars have much more to do with your liver and hormonal functions than what you ate for at-home last night.
Have you ever come across a high fasting blood sugar reading and a lower blood sugar reading after breakfast? This is the motive why!
Not only bob meals gives you a higher fasting blood sugar, it also makes you feel detestable and good-for-nothing. It makes your body’ s metabolism to shut down and that really screws our system.
Also, when we are done with a crash diet, our cravings and binges encourage to get the better of us… and that’ s locus blood sugar spikes and weight gain happens!
KEEP EATING...
The best choice is to fuel your body with meals constantly throughout the day. The starving and packing figure of eating sets you up for murderous cravings and massive binges sequential on.
Have you ever had strong cravings overdue in the day for specific foods you don’ t normally eat and you don’ t know why? If so, think back to what you ate earlier in the day.
Chances are you were NOT eating every three hours or you ate fast - burning sugars by themselves. You set off the hunger alarm by vault breakfast or origin big gaps between meals. If you don’ t want those cravings again, close the gaps and eat every 3 hours.
I noticed the more frequent I ate, the less cravings I have and I feel full of energy!
Foods bodybuilders eat:
Bodybuilders stay away from foods rich in simple carbohydrate such as bread, rice, pasta, white flour and sugar as these foods promote blood sugar spikes and high insulin sap which causes the body to store more fats which leads to obesity, insulin resistance and eventually diabetes.
A bodybuilder’ s diet consist of a measured balance between complicated carbohydrates such as water rich vegetables, flinty grains, lean proteins and fats high in omega 3 and monounsaturated fatty acids. This is essential for building of lean muscle mass and also to reduce fat storage.
There’ s a saying “ Abs are made in the kitchen, NOT in the gym”
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Higher ground why there is a strong connection between bodybuilding and diabetes is smartly the mindset that those who are very involved with bodybuilding adopt.
Due to the nature of their training and the wanting to build muscle, they are fruitful very close attention to their meal frequency.
Since one of the big treatment methods of those who do suffer from diabetes is eating in regular intervals to never let blood sugar levels get too low or too high, this fits right in with the bodybuilder ' s diet set - up.
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In postscript to notable more notice to meal frequency, bodybuilders are also a lot more inevitable to take more care in their meal choices.
Whether it ' s limiting the assessment of saturated fat they end or only eating slow - burning carbohydrates empty from the post - workout word, most of the eating habits adopted by the bodybuilding lifestyle are very in assent with those espouse for preventing or treating diabetes.
Further, those who decide to forward a lower carb approach to clash their workouts take things one step supplementary, as this especially can help manipulate diabetes.
It is important to note though that intense exercise cannot be performed unless carbohydrates are lured in at some point, so make irrefutable you don ' t indite them off totally.
You do need carbohydrates to function and workout properly, so it ' s important to learn how to do so properly if you are dealing with diabetes.
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Certainly. Instead of having 3 square meals a day, break it up to say 5 - 6 meals a day and don’ t go more than 3 - 4 hours without food during waking hours. This benefits us diabetics by
• Controlling our blood sugar spikes with less food intake per meal • Improving metabolism • More energy • Less craving and binges for bad foods! • Less stress towards your pancreas
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If you just go to any restaurant and inspect, you’ ll take in everyone is eating more than they should be. Americans are over eating and the country’ s waistline shows it all. And this is growing to countries which have no obesity problems in the former.
An average Woebegone meal ( Standard American Diet ), can consists of up to 1000 calories and this is ordinary food you get from restaurants whether it’ s a steak with frees, Chinese foods, Italian, fast food and etc. It’ s just way too much!
Suppose you stuff yourself with more dessert and mild after that. No wonder we just want to lie down on the couch and watch TV and eat more potato capital????
With more frequent meals you should aim for smaller meal portions. A healthy meal portion for 5 - 6 meals a day is about 300 - 700 calories, NO MORE!
Just take the daily calorie requirement you need and divide that by 5 or 6 and you have a suggest meal size. For exemplification, you would need about 2, 500 calories per day, divide that by 5 and you would need about 500 calories for a meal.
500 calories is about 3 ounces of healthy, 2 eggs, cup of steamed broccoli and 1 ½ tablespoons of olive oil.
Fortunately, diabetes care has individual dramatically in the ended few elderliness. We now know more about diabetes than EVER before, and can say with confidence that diabetes complications CAN BE AVOIDED.
All you need right now is the right INFORMATION.
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