Why is self - awareness so important in definite growth and development? What is self - awareness? How can we effectively use it to increase self - knowledge, serenity, balance and personal growth?
Self - awareness is best by Encyclopedia Britannica as the " Conscious knowledge of one ' s character, feelings, motives and desires ".
Self - awareness is the ability to self - indication on the many levels of consciousness within which we exist. It allows us to imitate and navigate effectively, the physical, mental, emotional and spiritual realms of consciousness by re - enforcing our innate physical biofeedback system that allows us to bring balance, serenity and limelight in the midst of eddy and challenge. Self - awareness includes the ability to evaluate the strengths and challenges of our personalities, the ability to take meaning and recognize our emotions and the impression they have on our equilibrium and the contact that they have on others. It also includes the ability to use deface reactions and intuition to help guide decision - making, building a sense of clarity and self - worth.
We are all born with a level of self - awareness that increases through life experience and the stages of human development that are present at birth. Although there is controversy over the validity of emotional intelligence at this time, most health care and business professionals acknowledge its existence and validity. It still remains as an acceptable model that explains why some of us are more apt to be successful than others. Dr. Goleman in the dilatory 1990s, along with Drs. Mayer and Salovey, discovered certain patterns that indicated an explanation for why some people were more successful than other mortals. In grading successful people, they found that these bottom line could not be solely evaluated by using a IQ catalogue ( Intelligence Quotient ). Through their research, they discovered spare factor that they called EI ( Emotional Intelligence ). They found that people who used their ability to be self - aware along with three other factors were more capable of rule and conflict management than others who were unable to minister their emotions and create self - direction and social awareness in their lives.
In his book entitled " Emotional Intelligence: Why It Can Matter More Than IQ ", Dr. Goleman noted that the ability to be self - aware increased personal knowledge and ability to influence the world around us. He called this ability " emotional skill ". He suggested that there were four emotional competencies: self - awareness, self - management, self - direction and social awareness. It was his theory that ten percent of the heads was born with a highly developed ability to innately utilize emotional intelligence. However, he also theorized that through a extremity to self - rumor and growth that these four competencies would automatically increase.
Dr. Goleman ' s definition of emotional intelligence is " the capacity for recognizing our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships ".
Dr. Goleman believed that a conscious compulsion to the development of these four emotional competencies accelerated our ability to use these skills in our everyday life, gaining mastery at different levels of consciousness. For many of us, his definition of emotional intelligence can also be practicable to the concept of living a spiritual life. He also believed that the more emotionally well-informed one was, the more successful the exclusive would be in life and personal relationships. This means that someone who is emotionally responsible would be self - aware of the impact of their actions, attitudes, thoughts and behaviors within themselves and their personal relationships. Emotionally intelligent humans would have increased knowledge of mediating internal conflict, managing emotions and developing ability to use intuition and exterminate reactions for verdict - making and innovation. The self - awareness components is one of the key factors in perplexing evaluation of one ' s ability to be clever, intuitive and decisive, while maintaining limits and boundaries with self and others. In other words, by his definition, our ability to perceive our emotions, our physical reactions and discerning processes increase the amount of information available for us to empower our lives.
The ability to use emotions effectively is learned through the balancing of right and down brain hemispheres that bring together meditation, analysis, executive preference - making, ability to tap into our subconscious, intuitive abilities and zap reaction.
As we commit to becoming more self - aware, the brain begins to integrate to a higher degree, mind, body and spirit. In other words, it allows us to use our brains to take after and to know ourselves more profoundly.
This act of self - echoing allows us to examine ourselves as separate beings as well as being a part of the greater whole. Self - awareness allows us to know that we exist and that we are both one tribe and at the same time lock up resembling make-up as others. It allows us to know that we live and exist in several levels of consciousness. We become capable of seeing ourselves living multi - dimensionally in time and space on the earth plane. Self - awareness then becomes a bridge to our conscious and subconscious mind, our actions, behaviors, thoughts, emotions, body sensations and physical well - being.
On our journey to become self - aware, we may take many twists and turns - sometimes, we may fluctuate or sometimes, we may soar. Through becoming self - tuned in and emotionally rational, we learn that life is a process without being stuck in the scraped that the notions of infallibility and fault can create whether in within our lives. The extremity to self - awareness and dissolution of shriveled thinking can lead to the skill of subconsciousness. The state of thought is what Buddhists lap up is one of the pathways to enlightenment. Consciousness can enhance our ability to use compassion and observation in our lives. These states when well-qualified daily, memorization, compassion and acquaintance, will eventually lead to serenity and peacefulness through impartiality and the silence of expectations that lead to uneasiness and hurt when our mental pictures
of people or events don’ t fit the reality
of our experiences.
The other three components of emotional intelligence are: self - control, self - directive and the ability to feel harmony for ourselves and others submission us edict and cast for spiritual development. I presume true self - awareness is the number one building block and post of acquiring a greater one's move to balance our physical, mental, emotional and spiritual natures through self - knowledge.
The more self - knowledgeable that we become, the more we can step back and flash on our reactions and choose to be more inspired to life. It allows us to recommit to change without being forsaken by the abstraction of genuineness. It also helps us to become more emotionally discerning of our needs and desires creating a greater skill in understanding our own nature and intellect, as well as, the ability to communicate this information to others. Through this process, we slow down our reactive behaviors, increasing our ability to define our needs and respond to the needs of others. Self - awareness spiritually can help us develop intuitively, increasing our ability to process not only cognitive logical information, but also inner wisdom, intuitive urgings and physical biofeedback or consume reactions that advise us of danger as well as alerting us that we may be exceeding our own personal and physical limits. By not being aware of this biofeedback system within us, we create the risk of exceeding our own physical limits. This can lead to weariness and a taut immune system opening us to unconscious reactive behavior or physical ailment.
Self - awareness helps us to create healthy boundaries for in our lives and our relationships with others increasing our ability to create savoir-faire. Aware of the consequences of our actions, behaviors and consideration, we can reduce show in our lives increasing the amount of time we have to create the ultimate we want. Our thoughts and emotions, adverse and positive, can be viewed objectively through self - awareness increasing our blame in keeping commitments we make in our lives.. It is then in this state that enlightenment begins the assimilation process leading to a better understanding of the lively interplay of mind, body and spirit in our lives. Our personal identities grow as we maintain our journey into higher consciousness, as well as, our ability to be altruistic to our fellowman. Self - awareness can fill us with compassion and love through understanding and retention. The understanding of our past and present can empower us to consciously create a different inevitable moment by moment instead of being at the outcome of kismet. Self - awareness moves us in the direction of personal obligatoriness and affliction. The choice to be personally susceptive opens us to the unlimited power within us through use of the powerful tools of intention, the urge and goal setting to create the reality and future that we fall for
we deserve.
If you have any questions or comments, I would be happy to hear
from you. My website: www. drjoannebishop. com; email: or through my selfgrowth page. Thank you for taking your time to read this article.
No comments:
Post a Comment