Showing posts with label Beating. Show all posts
Showing posts with label Beating. Show all posts

Sunday, May 3, 2015

Beating Cancer with Qigong: A Success Story




In 1991 I was diagnosed with Stage Four lymphoma cancer and disposed six months to live. I was 32, and my sons were aged two and six months. I was a writer at Aetna Life & Casualty, Inc, and my wife and I had just built a delicate house on a loch in eastern Connecticut. I had entity to live for. I had plans. Future home was not a part of them.



So I decided to fight for my life. I read and researched item I could about people who, against all odds, had survived terminal illnesses. The common fleece was using the mind to influence the body to heal - - specifically, the arts of meditation and visualization. I learned these techniques, and for the next six months, meditated and visualized while I confessed chemotherapy. Amazingly, in half a clock The cancer was gone. The doctors couldn ' t catch on it.



I reflection I was cured. I became a freelance writer for several divisions of Aetna, and was building a successful business. Then a interval next the cancer reappeared. Whereas of the violence of the particular lymphoma cell, the doctors recommended a stem cell transplant ( twin to a bone soul transplant ), in which white cells are havested from the blood, high - dose chemotherapy is administered to destroy the bone centre and all the cancer cells in the body, then the harvested white cells are dripped into the body to rebuild the immune system.



I knew I had to go greater into mediation to withstand the onslaught of this much more powerful chemo, so I did some research and discovered that the Chinese had been utilizing the mind / body connection for thousands of years. They called these internal energy exercies " qigong " which means energy work. Qigong is based on the same theory as acupunture: you have invisible channels and meridians of energy in the body. If these channels become blocked, disorder ensues. Qigong practice allows a person to keep these channels unfastened to avow good health.



I found a local tai chi chuan / qigong teacher who taught me several moving sets of Qigong ( Qigong includes moving, sitting, standing and lying down exercises. There are literally thousands of qigong exercises. ) I practiced these sets, and got out of the stem cell transplant room in enter time. Despite the potency of the high - dose chemo, I didnt get very sick at all.



Again, I cogitation I was cured. But a instance succeeding the cancer relapsed. My oncologists recommended else stem cell transplant. They gave me a 10 percent chance of survival. This transplant would be several times more potent than the first. It would last for six months. Every other month would embrace a four - day hospital stay in which high - dose chemo was administered to destroy cancer cells and bring the immune system to partly ground zero. Then the kindly obvious growth hormone to bring back the immune system. The process culminated in the actual transplant. Then the most powerful, lethal poison was dripped into you to waste the bone kernel. Then you were without an immune system, and a common cold could extirpate you.



I knew I had to go likewise into qigong to help me survive this second transplant. I decided to contact Dr. Yang Jwing - Ming of Boston, world - illustrious kung fu, tai chi chuan and qigong master. I knew of Dr. Yang from my martial arts days. Perhaps it was synchronicity, but a cousin handed me a advert announcing a qigong seminar in a nearby accommodation taught by Ramel Rones, Dr. Yang ' s top follower and a master in his own right.









Rami had won gold medals for forms and tumult in North America, Europe and even China.



I approached Rami after the seminar and surrendered my murky: " You ' re a resources medal winner and at the top of the kung fu world. Do you want to take on a bigger challenge, and help me beat cancer? " To my concern, he agreed. It turns out he was a little blase with winning gravy medals.



Rami tailored a qigong program for me designed to open my energy system and improve the health of my internal organs. These exercises included warmish - ups and sets from White Crane and Tiger Claw qigong. The most important thing he moderate me, however, was an exercise designed to cooking energy in my body. It is called Embracing the Tree: You view with feet shoulder - broadness friendless, knees bowed a few inches, sacrum tucked, ultimate level, with your arms important in a wide arc in an act of your chest, palms facing the heart. Then you seat on your breathing, and just view. Energy pours into the top of your stump from the atmosphere, and into the soles of your feet from the world. Then this energy is stored in your dan tien, or field of elixir, which is located in the body ' s hub unbefitting the navel.



Rami haggard the importance of proceeds the posture for long periods, both to clear blockages and build energy. He recommended I build up to an good luck, which advanced practitioners and masters accomplish. At first, I could only do five minutes. But I further thirty seconds every day, and in several months could stand for an hour.



Standing for an hour a day, with cancer in my bones and chemotherapy in my veins, gave me a great sense of accomplishment. It muscular my will and gave me the courage to endure the six - month long transplant process. I defintely was ultra sick at times during this procedure, and had to practice sitting and lying down qigong exercises. But I stood whenever I could. And I walked out of the transplant room cancer - free.



I stopped Embracing the Tree. I wanted to take some time off to lick my wounds. The cancer had terribly sad my shoulders, snog, and hips. Besides, after all that chemotherapy, yea I was cured.



But I wasn ' t. Six months later the cancer relapsed in my spine. It was eating into my disks and vertebrae. My legs would give out on me, and I ' d collapse to the earth like an accordion. I could barely urinate. This was the most frightening relapse of all.



My oncolosist was at a loss. I ' d had every type of chemo available, and still the cancer came back. It ' s survival of theh fittest; cancer cells that aren ' t destroyed are resistant to chemo. Out of frustration, she gave me one treatment of the chemo I ' d orinally had. And I started Embracing the Tree with a fate. Sometimes I ' d do it from a seated position when my legs were shaky. But I did it, and the pain went away. I had an MRI and a gallium study, and no make clear of the cancer existed.



That was twelve second childhood ago. I ' ve been cancer - free ever since. My career is gone, my house is gone, my wife is gone. But my sons have grown into men, and I ' m alive to heed them succeed. I Clutch the Tree every day.

Wednesday, April 29, 2015

The Benefits of Being an Ectomorph




As a hardgainer, you should learn that your genetic capacity for muscle growth is not completely on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay conceivably I ' m exaggerating a little, but not too far from the truth.





You ' re going to have to train smarter, be more disciplined, and have the bustle to overcome the genetic underage of the ectomorph body type you ' ve been endowed with.





If I ' m losing you with all the ecto - meso - " morph " phraseology, then this article should bring you up to speed.





Somatotypes and Body Type Composition





There are three basic somatotypes, or body types as proposed by Dr. William H. Sheldon back in the 1930 ' s that are used to classify humans based on their physical meat and characteristics. It is not a perfect categorization system, in that even though some people fit these descriptions exactly, others will be a compound of two or more somatotypes ( i. e. an ecto - mesomorph. ) Never - the - less, it is a great primary point for exigent your genetic attributes, your capacity for building muscle, and conniving a program that maximizes your body ' s potential.





Here are the three somatotypes:



€ข Ectomorphic: characterized by long and thin muscles / limbs and low fat storage; repeatedly referred to as slim.



€ข Mesomorphic: characterized by large bones, solid torso, low fat levels, wide shoulders with a cramped waist.



€ข Endomorphic: characterized by increased fat storage, a wide waist and a large bone structure.





The True Hardgainer





Most people that are considered to be true hardgainers fall into the ectomorphic assortment. Since this website is fanatic to element ectomorphs realize their full genetic potential, we will be focusing our attention on this body type specifically.





As an ectomorph, your metabolism is in overdrive, meaning you are reasonably lean, and thin and experience difficulty in gaining weight of any courteous ( muscle or fat. ) You most likely privation rich physical strength and this is pronounced through you are also astray in muscle mass. The extreme ectomorph has a forceless and delicate physique, with a lighter skeletal structure, small wrists and joints. The ectomorph may be slightly taller than the average person, and whence has longer limbs, which are not advantageous to moving heavy weights. Recovery ability of the body is also more prolonged than mesomorphs and endomorphs.





Common Physical Point of the Ectomorph:



€ข Thin



€ข Flat Chest



€ข Delicate Build



€ข Colossal



€ข Lightly Muscled



€ข Stoop Shouldered



€ข Young looking



€ข Pygmy Bones





Common Personality Mood of the Ectomorph:



€ข Self - conscious



€ข Preference for privacy



€ข Introverted



€ข Socially Anxious



€ข Mentally Intense



€ข Emotionally Restrained





As you may have guessed or probably know from experience, all of these characteristics are not favorable in your hunt to pack on muscle mass, size, and strength.





After considering this, you may wonder if being an ectomorph really has any benefits. Are you doomed to being scrawny for the rest of your life? You may also wonder whether you should even bother trying to lift weights to induce with. Possibly you should just stick to endurance sports?





To quickly answer these questions I say Aye, No, Very well, and NO! Just considering you do not have the genetic propensity to become a massive pro - bodybuilder does not penurious you cannot pack on slabs of lean muscle mass to your body. You can, although it will need more work, heart, and want.





In actuality, lots of ectomorphs have gone on to make incredible transformations adding 20, 30, 50, even 100 + pounds to their smaller sized frames in a matter of months moderately than senescence.









This all depends on your intelligence as a lifter, your wanting and passion to make this type of transformation, and your ability to master the consciousness of gaining mass.





In short, even as an ectomorph, you can create a classic, muscular physique. Not only that, but there are even some sui generis benefits to being an ectomorph that you may not have considered. Let ' s take a look at these now.





The Benefits of Being an Ectomorph





Besides all of the seeming haul - backs of being a skinny ectomorph tying to pack on some quality muscle, we do have a couple of advantages over the other body types.





1. Less looks like more: Seeing of the ectomorph ' s smaller skeletal structure a little muscle goes a long way. If through hard work and discipline one is able to add some decent muscle to their lighter frame it will nurse to look better, more reserved, and create the boner that the specific is bigger than he really is.





2. Perspiring the Fat Away: The ectomorph has a super fast metabolism making fat burning particularly easy. If too much fat is larger in a bulking catastrophe, it is rather easy to slightly lower your caloric intake and burn it off quickly or to simply increase your cardio. Although this is an advantage for the ectormorphs, it is also a double - heel skiver, as one must be sound not to burn off any of your hard earned muscle while doing so.





3. Enjoying your Food: Whereas of the ectomorph ' s rapid metabolism, one must eat tons of high quality food to grow and maintain their muscle gains. If you love food then this is a plus. Although sometimes if may feel like a career having to pack so many calories away, at opening you are not sense deprived. Plus, it gives us the ability to blackguard a little on our diet without destroying our never cease.





4. Deadlifting: Even though longer limbs make it harder to modification weight in a lot of the exercises, including bench dangersome, and squats; The advantage goes to the ectomorph in deadlifting ( one of the best mass building exercises ), longitude long arms give us the technical advantage to action some deliberate weight.





5. Aging like Fine Cherry: As we get older our metabolism begins to slow down and fat storage tends to increase. For most people that sucks, but for the gym going skinny guy this means the ability to add more muscle to their frame and the shift into a more mesomorphic metabolic range.





A lot time skinny guys can ' t peg any positive benefits of their body type, and that can lead to a depressed state of mind. A depressed state of mind will be of no help to you and will in toto keep you trapped in the very state you are mentally disallowing. What you resist persists.





Of course you ' d lift to have more muscle, who wouldn ' t, but in series to imagine this goal you must first accept yourself for the way you are, direction you are, and who you are. Only after you can accept yourself and your body in this way, can you objectively step back and then construction out a plan to get seat you want to be in life and all follow it to by-product. Acceptance of reality and a wider understanding of it as it thoroughly is... is the first step to changing your experience of it.





Perceptive your body types advantages and disadvantages is a vital key to unlocking the door to muscle growth and positive change. It is important to remind that you cannot achieve muscle hypertrophy ( aka growth ) by working against your body. The Awakened Champion realizes this and works with his body and his genetics in an go to overcome his weaknesses and turn them into strengths.





To Your Success in Training and in Life,

Monday, April 27, 2015

What Bodybuilders Practice Daily That Can Reverse Your Diabetes Now




If you ' re into all things health & living healthily ( which I ' m decided you are since you ' re reading this right now, I ' m undeniable you ' ve come across articles about bodybuilding & losing belly fat before...



So why am I even bringing this up?



Why is this even relevant at all?



Good question...



You penetrate, one thing many people don ' t know is the actuality that there is a DIRECT CO - RELATION between bodybuilding and diabetes. Put spare way, What the bodybuilder practices on a daily basis on food, diet and nutrition is surprisingly Consubstantial to a diabetic who wants to subjection or even reverse his character.



* Bear in mind, the diabetes we are addressing here in type 2 diabetics which is non - insulin dependent.



You glare, bodybuilding is a pursuit of building muscle mass and reducing your body fat to a level that you are ripped and muscular just like those underwear and swimsuit models.



But what is that they do that is can help with our type 2 diabetes?



What I am going to share with you is groundbreaking information and techniques used by bodybuilders and athletes THAT will flatline your blood sugar spikes and turbo charge your metabolism and lastly… lose some fat along the way!



Many of us treat to skip meals as a reaction of stress, busy workload and lastly… to lose weight! NO!!!



You survey one or two meals is a disease, not eating at all will diminish your metabolism and make your diabetes worse.



When we ' re not eating, the liver sends more glucose into the blood to fuel the body. For many people with type 2 diabetes, the liver doesn ' t grasp there is contemporary more than enough glucose present.



" Your morning ( fasting ) blood sugars have much more to do with your liver and hormonal functions than what you ate for at-home last night.



Have you ever come across a high fasting blood sugar reading and a lower blood sugar reading after breakfast? This is the motive why!



Not only bob meals gives you a higher fasting blood sugar, it also makes you feel detestable and good-for-nothing. It makes your body’ s metabolism to shut down and that really screws our system.



Also, when we are done with a crash diet, our cravings and binges encourage to get the better of us… and that’ s locus blood sugar spikes and weight gain happens!



KEEP EATING...



The best choice is to fuel your body with meals constantly throughout the day. The starving and packing figure of eating sets you up for murderous cravings and massive binges sequential on.



Have you ever had strong cravings overdue in the day for specific foods you don’ t normally eat and you don’ t know why? If so, think back to what you ate earlier in the day.



Chances are you were NOT eating every three hours or you ate fast - burning sugars by themselves. You set off the hunger alarm by vault breakfast or origin big gaps between meals. If you don’ t want those cravings again, close the gaps and eat every 3 hours.



I noticed the more frequent I ate, the less cravings I have and I feel full of energy!



Foods bodybuilders eat:



Bodybuilders stay away from foods rich in simple carbohydrate such as bread, rice, pasta, white flour and sugar as these foods promote blood sugar spikes and high insulin sap which causes the body to store more fats which leads to obesity, insulin resistance and eventually diabetes.



A bodybuilder’ s diet consist of a measured balance between complicated carbohydrates such as water rich vegetables, flinty grains, lean proteins and fats high in omega 3 and monounsaturated fatty acids. This is essential for building of lean muscle mass and also to reduce fat storage.



There’ s a saying “ Abs are made in the kitchen, NOT in the gym”



- - - - - - - - - - - - - - - Increased Reaction Towards Food Intake - - - - - - - - - - - - - - - - - - -



Higher ground why there is a strong connection between bodybuilding and diabetes is smartly the mindset that those who are very involved with bodybuilding adopt.











Due to the nature of their training and the wanting to build muscle, they are fruitful very close attention to their meal frequency.



Since one of the big treatment methods of those who do suffer from diabetes is eating in regular intervals to never let blood sugar levels get too low or too high, this fits right in with the bodybuilder ' s diet set - up.



- - - - - - - - - - - - - - - - - - - More Care Paid To Meal Frequency - - - - - - - - - - - - - - - - - - -



In postscript to notable more notice to meal frequency, bodybuilders are also a lot more inevitable to take more care in their meal choices.



Whether it ' s limiting the assessment of saturated fat they end or only eating slow - burning carbohydrates empty from the post - workout word, most of the eating habits adopted by the bodybuilding lifestyle are very in assent with those espouse for preventing or treating diabetes.



Further, those who decide to forward a lower carb approach to clash their workouts take things one step supplementary, as this especially can help manipulate diabetes.



It is important to note though that intense exercise cannot be performed unless carbohydrates are lured in at some point, so make irrefutable you don ' t indite them off totally.



You do need carbohydrates to function and workout properly, so it ' s important to learn how to do so properly if you are dealing with diabetes.



- - - - - - - - - - - - - - - - - - - - - - More undistinguished meals? - - - - - - - - - - - - - - - - - - - - - - - -



Certainly. Instead of having 3 square meals a day, break it up to say 5 - 6 meals a day and don’ t go more than 3 - 4 hours without food during waking hours. This benefits us diabetics by



• Controlling our blood sugar spikes with less food intake per meal • Improving metabolism • More energy • Less craving and binges for bad foods! • Less stress towards your pancreas



- - - - - - - - - - - - - - - - - - - - - - - - - Smaller meal size - - - - - - - - - - - - - - - - - - - - - - - - -



If you just go to any restaurant and inspect, you’ ll take in everyone is eating more than they should be. Americans are over eating and the country’ s waistline shows it all. And this is growing to countries which have no obesity problems in the former.



An average Woebegone meal ( Standard American Diet ), can consists of up to 1000 calories and this is ordinary food you get from restaurants whether it’ s a steak with frees, Chinese foods, Italian, fast food and etc. It’ s just way too much!



Suppose you stuff yourself with more dessert and mild after that. No wonder we just want to lie down on the couch and watch TV and eat more potato capital????



With more frequent meals you should aim for smaller meal portions. A healthy meal portion for 5 - 6 meals a day is about 300 - 700 calories, NO MORE!



Just take the daily calorie requirement you need and divide that by 5 or 6 and you have a suggest meal size. For exemplification, you would need about 2, 500 calories per day, divide that by 5 and you would need about 500 calories for a meal.



500 calories is about 3 ounces of healthy, 2 eggs, cup of steamed broccoli and 1 ½ tablespoons of olive oil.



Fortunately, diabetes care has individual dramatically in the ended few elderliness. We now know more about diabetes than EVER before, and can say with confidence that diabetes complications CAN BE AVOIDED.



All you need right now is the right INFORMATION.