Body Freedom Exercise ( 3 ): Yummy Yoni ( For Women )

Yummy Yoni ( For Women )

Women are regularly taught, subliminally or overtly, that their genitals are smelly, blacken, and ugly. This exercise will help you contemplate the power and the glory in your refined yoni ( Sanskrit for vagina or vulva ).

Time for Exercise: 10 minutes to one hour

Properties Required: hand mirror

Steps:

* Sit or lie down naked on the bed. You might want to prop pillows behind your back for rest.

* Position the mirror so that you can strikingly look at your yoni. As you look, appreciate your uniqueness, the elements of your yoni that make you exclusively you. Note the nature of your pubic hair, the size and shape of your visible and inner lips.

* Find your clitoris and pull back gently on the hood to make out your “ love button. ”

* Spread your lips and look inside your sacred cavern. Remark the different colors of your skin.

* Stirring bygone your yoni to view your perineum ( the urogenital triangle in front of the anus ) and anus.

* Squeeze and relax your PC muscles. Appreciate the enticing movement your yoni makes!

* Gently place a finger or two inside your yoni, then sniff your fingers and percipience them. Variations:

* If you are feel more stout, masturbate as you timer in the mirror and stopwatch the changes that your yoni goes through as you become more and more nervous. Discern how your lips and clitoris swell, change color, and become slick with love lubricant.

* Further day, push yourself a little heavier and invite your beloved to go on this in - depth yoni tour with you. Proudly share your beauty ( gawk I’ ll be Watching You ).

* If you have a digital camera, own your betrothed to take pictures of your magnificent yoni at different times during lovemaking so that you can flash the beauty of your sexual awakening.

* * * Soul Freedom Exercise ( 15 ): Yab - Yum Yum

SOUL FREEDOM EXERCISES

Exercises To Do Together

by Al Link and Pala Copeland

YAB - YUM YUM

The Tibetan Buddhist term yab - yum translates as father / super-colossal, virile / feminine or yang / yin. Yab - yum is the ultimate Tantric lovemaking position through it is ideal for sharing energy.

Time for Exercise: five minutes to one hour

Properties Required: each other

Steps:

In the yab - yum sexual position, the woman straddles the man as he sits petulant - legged on the asphalt in the lotus position. He might have cushions under his knees for footing and comfort, especially if he wants to maintain the position for more than a few minutes. Very firm Indian style pillows work positively. Alternatively, he might sit on a straight - backed chair and she will climb on top.

The lovers face each other with eyes unfastened. They formulate their breathing ( flash Harmony Breath ). They can kiss, abutting their tongues together. The eyes, breath, and tongues act as energy switches connecting the flow of hot sexual energy between the two lovers’ bodies.

* Build to a top of sexual arousal using any other sexual positions or techniques, but do not altitude.

* Assume the yab - yum position and become still.

* Occasion energy through your genital familiarity, eyes, breathing, and tongues.

* Proceeding the sexual energy up through your bodies using PC Pumping ( squeezing the genital muscles as if you were stopping the flow of urine in mid stream— regard Fit For Sex ), eye gazing, harmonized breathing, and French kissing ( with tongue skill ), running your hands up and down the frippery or back of your lover’ s body barely hard by or airless to the skin.

* Contention the energy between you by visualizing a figure 8 or the point example ( ∞ ) with energy moving up his back, transferring into her entry, down her pedantry, up her back, transferring into his entry, down his front, up his back, etc.

* Grant energy back and forth with your eyes, with bill harmonized breathing ( he breathes in, she breathes out, etc. ), and later your tongues together.

* Try chanting in this position. The sounds you make will be quite dazzling, animated by the high charge of hot sexual energy.

* If the man’ s erection subsides and you preference to resurrect it, rock back and forth a few times and breathe rapidly to revamp excitement.

* Resume other lovemaking positions without breaking genital contact by rolling forward, backward, or to either side.

NLP: 3 Ways To Build Instant Rapport.

Rapport is one of the most important characteristics of human interaction. Neatly speaking, building rapport or being in rapport is being on the same shrewdness, or the same page as the person with whom you are communicating. Rapport is also a pleasure of harmonious connection between people or groups of people. Building rapport is an essential skill anyone can master.

NLP developed a digit of tools and techniques to increase the depth of this harmonious connection. Here are three techniques that you will use to increase your awareness and enter the world view of the people with whom you communicate.

1. Listen to the words. There is a direct relationship between the words you speak and your beliefs, values, ideas or understandings you have marking yourself, others and the world around you. Your language is a projection of what’ s going on inside of you: your thoughts and your feelings. When you listen carefully to the words of the person you talk to and use his or her words, you found to enter their world view, explain them better how they think or feel, which will finally help you persuade and influence them with greater ease.

2 Ticker the paralanguage. Paralanguage refers to the non - said elements of a communication. Paralanguage may be pointed consciously or unconsciously, and it includes the pitch, lay and rhythm of the voice.

Body language, postures and gestures is also significant to look after. Body language includes posture, gestures and also facial expressions. When you thought and conflict the tone, the obsidian and the rhythm of a person’ s voice, you have just built instant rapport.

3. Look for the meta - programs. NLP uses the term meta - programs to establish the prevailing patterns used by an distinct in a liable location. Examples of NLP meta - programs include the showdown for overview versus define, the showdown for situation to place your attention during a conversation, your outcome preference, your more select social styles ( assertiveness, indifference, and tolerance ), your convincer patterns, learning preferences and many more.

Listening to the words that literally express the thoughts and emotions of the person, watching their paralanguage and swivel the meta - programs and using them at your advantage are the 3 stages of ultimate rapport. The also or the more harmonious the connection, the more bond and understanding you will have toward people. It is conducive in all sorts of situations: therapy, negotiation, sales, during a hiring process. I guarantee that if couples and families know about these 3 stages of ultimate rapport, there would be less misunderstanding, frustration and divorce.