The Low Down on Lithium and Alzheimer ' s Disease

Some readers may even now be aware that lithium is a very useful treatment for certain mental illnesses. However very few of them may know that there are different types of lithium compounds available and that the prescribed type is just one of them.

The lithium salts that this article will deal with are used in very small doses and their effects have been linked with slowing the progression of Parkinson ' s disease, senile dementia and more importantly Alzheimer ' s disease.

Lithium has three important roles to play in protecting the brain. Firstly, studies have shown that it can in fact increase the size of the brain ( this counteracts the natural retrenchment that occurs with age ) by slowing cell demise and degeneration and also by promoting cell growth. Secondly it offers protection against toxins that are known to cause cell damage and nerve misfiring and thirdly helps form proteins that act as a ditch further protecting the brain.

However, with Alzheimer ' s sufferers lithium ' s role becomes even more important!

It has a role in preventing the build up of amyloid proteins that form the plaques which are the john hancock of Alzheimer ' s disease.

It also chelates heavy metals ( particularly aluminium ) so that they can be more easily naysaying from the body. In gospel one researcher believes that lithium remains one of the most dynamic chelators that we have at our line for removing aluminium from the body.

So, with lithium available pharmaceutically, from health shops and over the Internet - which ones would I lead you meditate?

The lithium salts I sponsor are abysmal more easily absorbed by the cells of the body than those prescribed pharmaceutically and over of this they are needed in far smaller doses. These supplements are lithium orotate or lithium aspartate ( ofttimes orotate ) and the dosage I suggest patients take is to start off on 5mg a day and then to build it up to no more than 20mg over several weeks. At dosages of 20mg per day there are very hardly any side effects ( as this is 10 - 20 times lower than the pharmaceutical dose ) and a lot to gain - making lithium one of my more highly recommended supplements.

Bhangra Fitness: The Workout That Jives

Think India, and at once, a myriad of images comes to mind €“ its intricate history and cultural diversity; the spectacle of Bollywood; intermixture of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now, add to these, the lively Bhangra dancing that is the trademark of Indian films has emerged as the newest fitness motive. The Bhangra aerobic dance has seeped into mainstream go culture and has become the rage in recent agedness.

Bhangra, in fact, is a euphoric gather dance from Punjab, India. It is ordinarily accompanied by energetic singing and vat beating. Originally, this dance is performed by farmers to celebrate an abundant gather season. The dance movements imitate farming activities like sowing and reaping. In time, Bhangra has evolved and fused with other kinds of music and dance such as hip hop, disco, reggae and techno. Since then, Bhangra has been dominating the club scene internationally. Next, comes its advent into the fitness world via the Bhangra aerobic dance.

The accustomed Bhangra dance with its stomping feet, shoulder - shrugging, hand - clapping, swinging arms all the while bouncing dance steps has been modernized. Aerobic moves, hip hop and salsa have been incorporated to the dance accompanied by latest Bhangra music and throbbing vat beats. This is the much talked about Bhangra workout. It has enjoyed a surge in reverence through it is easy to do and fun at the same time. It has also provided a new dimension to the fitness industry now of its positive results.

The Bhangra aerobic dance involves constant, rhythmic body movements designed to raise heart scale, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the throb.

When one does the Bhangra workout, the body muscles demand more oxygen - rich blood and give off more appearance dioxide and other wastes. This makes the heart beat faster to keep up. Overtime, with trivial workout, the heart grows stronger and can felicitous the muscles ' demands with little force. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood apprehension, builds strong bones and helps predomination weight. A 45 - minute Bhangra aerobic dance burns 500 calories. How ' s that for motivation?

In a nutshell, the physiological benefits derived from a Bhangra workout allow for prominent overall cardiovascular functions, renewed physical stamina, increased lung power, in addition muscle tone and carte blanche, and weight loss. Psychologically, the Bhangra aerobic dance works like a stress and spurt buster. It improves one ' s notion and increase personal confidence. If suite activities appeal to you, combine the Bhangra workout. It fosters chain camaraderie and builds new friendships. What makes the Bhangra workout ideal is that it is a mild aerobic exercise sans the lifeless part €“ rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy tenor. It is like having the best of both worlds €“ healthy and happy.

Now that you ' re enthused, stand up and get moving €“ do the Bhangra workout. Dance to your heart ' s delight!

A word of caution: Get a medical check - up before embarking on the Bhangra workout or any fitness regimen, for that matter.

To learn more about Bhangra fitness and why it is becoming so popular, talk http: / / www. BhangraFitness. com. Balle balle, Hadippa!!