EFT for Aches and Pains
When people think of Emotional Freedom Technique, their first understanding is releasing emotions stored in the body from traumas– cold war, sexual, appearance, – phobias, loss of a loved one, relationship issues, etc. But not almost as many get that EFT can be used for chronic and acute pain, including pain that has “ a physical reason. ” In this article I’ ll hold forth relieving both emotionally - based physical pain and just plain physical pain.
A client had back pain for twenty senility, inceptive at a time when she was moving rocks to build a stone wall. At that time, she was in the process of breaking off an affair that was going nowhere, but she really didn’ t want it to terminus. It came out that she had emotionally built a stone wall to purchase back her feelings for this person. When these stored emotions were released twenty dotage next through EFT, her back pain subsided. A physical injury was thankful by releasing emotions.
We have been so brawny in our culture to “ start up, ” not fanfare our emotions. “ Big girls don’ t cry, ” chant the Beach Boys. Expo no fear. Don’ t get foolhardy, get even. Get on with your life. Not in front of the kids. We have become so guarded that the emotions that should be guiding us are husky and stored within our bodies.
Candice Sharp, PhD, author of The Molecules of Emotion, tells us that neurotransmitters are released simultaneously with the start of an feeling. These neurotransmitters juxtapose themselves to receptor sites through out the body, creating a physical response that corresponds to the passion. Emotions that are not singular and are gigantic, stand to have an development on the body long after the event the person is responding to is over.
As a general rule, some emotions are stored in predictable places. Anger is stored in the liver and thyroid. Wretchedness is stored in the pancreas. Resentment is stored in the joints. Traumatic events such as a sexual assault can impinge many emotions and can be stored in many places all over the body. These people may have been diagnosed with fibromyalgia but are really compelling their emotional pain from the traumatic event. In this position, relieving the emotional pain with EFT can have a dramatic outgrowth on the body.
So how does EFT work on pain? For a quick review of how to do EFT, go to my website at ChipEFT. comand get my free ebook, The EFT Quick - Start Method. That will give you the basic directions. In this article, we will target on set - up phrases that can be used for pain.
A woman who had an appointment with me called to cancel. During the night she had dislocated her shoulder. A chiropractor had reset the joint, but she vocal she was in too much pain to have her reunion. I asked if she wanted try to relieve the pain before she got off the phone.
( EFT can be done just as effectively over the phone as in person. ) She agreed.
In this plight, we just worked with the pain.
Even though I have this pain in my shoulder, I intensely and completely accept myself.
We truly needy though several rounds and the pain was thankful. She decided to abide with her to come appointment as planned.
Often it is sympathetic to create a metaphor for the pain, such as, “ It feels like someone stuck me with a poniard, ” or “ It feels like a throbbing golf ball in my foot. ” You then set up the tapping round like this:
Even though my shoulder feels like someone stuck me with a scalpel, I markedly and completely accept myself.
Even though the pain in my foot feels like a throbbing golf ball, I painfully and completely accept myself.
Sometimes you have to find the warmth associated with the pain. Just last term, a man phoned in to my conference call and complained of snog and shoulder pain. Doctors suspected a broke nerve and had imminent an MRI. We honorable tapping on the pain itself with little corollary. Upon apprehensive, we found that he was under stress. Three years earlier his wife had died, and now her kids were forcing him to throw in his house through they principal money. The pain in his kiss responded to tapping on resentment toward his wife’ s kids. His shoulder responded to tapping on anger at having to sell his home. ( This rally was recorded, called Tryst 5, and can be heard by following the links on my website. )
In the same competition, a woman complained of soreness in her feel. It hurt with a shooting pain when she tried to unbarred a jar or squeeze her deodorant. She was looking for a way to prevent surgery.
An excellent book by Louise Forage, called Heal Your Body, lists the different parts of the body and gives the emotions associated with that part of the body. I cite to this book often when dealing with pain. I have found that Louise Hay’ s descriptions are either right on target or they are at inceptive in the ballpark.
The way the woman described her pain, it sounded like the pain was in the joint at the base of her dispense. As mentioned senior, resentment is stored in the joints. According to Louise Forage, the hand represents issues of gate or letting go. Upon questioning, the woman revealed she was trying to save a relationship that was breaking up. We reduced on:
Even though I have resentment about letting go of my relationship, I acutely and completely accept myself.
The pain in her hand passable. ( You can listen to this model in Gig 5. )
Cases such as these, seat pain can be eliminated with EFT, are common. I would go so far as to say that most pain can be pleased with EFT.
