Building Self Esteem for Women and Girls: Tap Into Your Feminine Power By Putting Your Needs First

Does your self esteem wavor when you clock apparently flawless females? Women and girls generally get the brunt of air brushed media images. Does just looking at those perfect models make you want to sink even further into the acknowledged bed?

Or perhaps you avoid any media comparison, and hereafter still experience low self esteem from the messages you picked up in the family environment. Did your parents want a girl? did they value you? We ' re you an awkward teenager? Are you a tense out mum that puts herself and her needs last? Are you a manager that let ' s her colleagues dump their extra workload on to her?

Whatever the cause, and what ever the direction you find your self in, you can turn your self - esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.

My top 7 tips to Developing solid self esteem are:

1. Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine direction they came from. Keep in mind that some messages may have been plainly absorbed on an unconscious level i. e. we may have picked up self esteem patterns from our mothers or other female in the home.

Now go burn that catalogue and never look back.

2. Create a new inventory - full of all your best individuality, experiences, abilities, and any compliments you ' ve avowed. Really love yourself!

Read this catalogue every day.

3. Create a guide of your top goals and take baby steps every day. Think about goals matching to your career, jack, hobbies, spiritual development.

4. Choose to cynosure on the positive aspects of your self and others every day, and don ' t take their negativity personally.

Your new positive outlook may unnerve those stuck in the dumps; so stay focused on your positive feelings and don ' t get attached to someone augmented ' s trash.

5. Put yourself first!

Amen you read that right.

Women are recurrently programmed to be the means person - whether it ' s to their partner, children or boss; or all the most.

Hop the ' great person ' docket, and put your happiness and needs first. Be body sagacious by feeding your body healthy food and taking care of it ' s needs. Choose to focal point on the benefits of healthy eating tolerably than the pain and charge associated with yo - yo dieting.

Be emotionally posted by doing things that are fun and fulfilling for you. Don ' t admit to do smash you ' re not 100 % happy with, or cancel your plans to accomodate others. Oracle in a relationship is good, but not at the appraisal of your happiness and not if it ' s a intimate habit of giving in.

And for goodness profit - spoil yourself sometimes! You deserve it.

Be spiritually aware by developing your connection to what you presuppose in. Take time to relax in nature and re - charge your batteries. Nurture your soul with beauty, peace and love.

Putting your needs first is not an act of selfishness, but quite healthy self love and respect. When a woman puts her needs first, she commands respect and appreciation. If you have mature patterns of giving in, thinking about the needs of others, counteractive yourself any fun and pleasure - did those feelings make you feel good? Did you feel resentful and unappreciated?

When you give to yourself, you do only feed your spirit, but you fill the reservoirs of your love and in doing so you can love others too.

Where to Buy a Free Standing Punching Bag

The right bag for each person varies. Personally I find free standing punching bags to be the most flexible for training.

Bags come in different sizes and there are even custom made children ' s punching bags. The tarpaulin comes in different types but most voguish varieties have a hard stressful synthetic cover like disc. As well as offering a longer lasting surface, synthetic covers resist wear and tear and are less prone to build up of mildew. I keep mine in the lock up which can be damp in winter and mildew can be a pain on some surfaces.

Speed bags are smaller air - filled bags regularly fixed to the top to a rebound platform equal to the ground. Speed bags help you learn to keep your hands up and develop hand - eye methodology during practise. They also help with your skill shifting weight between legs when punching and your general balance. They are also known as Speed Ball Bags..

Rise balls, sometimes called pave to ceiling balls, are halfway the same as Speed balls with the main difference being the bag size shape and material. The securing data system differs in that it is attached to the ceiling and a adhere on the asphalt. When you hit the ball it reacts by swinging back towards you at speed. These are great for training with the thing to shock, punch, dodge and develop your reactions and balance. The harder and faster they are hit the more they rebound and react at different angles giving you a feel for what happens in an actual fight.

Double - stub bags or Locus bags are light, regularly spherical bags, oftentimes fixed to macadamize and ceiling with ingenuous or semi - adaptable materials.

These types of bags are used to practice validity and moving on a moving core. I love training with these but they aren ' t always practical for a home gym and this is why I plug a free standing punching bag.

Pedestal bags are heavy bags mounted on a weighted pedestal reasonably than being suspended from larger. They come in assorted shapes and sizes, some designed for inherent purposes such as upper - form punches.

A more half-formed development is body - shaped training aids such as the fashionable " body opposition bag " - the Bound XL punching bag being one of the most popular. They are made of hard - enervating synthetic materials and are much mounted on a weighted pedestal somewhat than pending from main. The low height is easily adaptable and this makes them a flexible training aid. Many martial arts such as MMA use the Bob XL punching bag for target strike training on a powerful human form. They are the fashionable spiel of the wooden man apparatus used in ancient arts like Kung Fu.

Free standing punching bags are fixed to a heavy base, often filled with oatmeal to water. I find them to be the most talented and practical of all varieties. They can be rolled away for storage and overture a great allover body workout - an essential piece of equipment of a home gym. I also use a free standing punching bag for mma training and they can develop technique, rectness, core strength and stability as well as fitness.

You don ' t need to spend a fortune on a bag and if you buy a quality one they will last you caducity