Satvik Living 1.

As nature through its disparate elements creates this body and mind; we can be at our happiest only when we are in harmony with nature ' s system. For this we need to fathom or tolerably note nature ' s ways.

Having undeclared nature ' s ways, we can plan our living in agreement with it.

The Indian ' rishis ' ( seers ), who went through this process of observing nature and co related it to our lifestyle, found it simple and effective path, for any seeker of peace, health and happiness, to follow.

The salient features, which can be absorbed in one ' s daily life, are mentioned hereby:

The features described below are all directed towards getting the most of the positive energy from within and exterior. Their reasoning is accustomed along.

A ) Waking up before sunrise

Rise that much before dawn that one can soak in the most rested part of nature for half an hour at inceptive. Doing exercises in the unbarred air, expressive, or aptly keeping still in contemplation would do.

An life in which the whole family can be involved would be ideal. A simple thing like lighting a small oil lantern could be very good way to get started.

Why - In the night the atmosphere as instrument spare in nature gets rested. The amount of nitrogen and oxygen available is maximum at pre dawn time. Soaking in the nature is therefore very rejuvenating and keeps one additional the whole day. Also medical reconnoitre has found that while anti oxidants build up during night in our body, free radicals ( those causing harm to our immune system ) start building from sunrise to mid day. The research just done by illustrious Prof. Frenz Halberg of U. S. A, ( famous for his study on body clock system - chronomics ) proves that growth of free radical can be easily neutralized by being up and active a couple of hours before sunrise.

Depending on seasons one can fix a time to get up at a certain time before sunrise. To easily wake up early, we need to leave since the previous night.

The True Fountain of Youth ~ Sex is Good for Your Health!

Did you know that sex can make you look younger and more attractive? Sex helps boost the production of the human growth hormone, which improves muscle tone and takes second childhood off the way you look and feel. Women’ s estrogen levels naturally decline with age eventually coming the stage of menopause. When a woman has sex, she produces more estrogen, which helps keep her hair shiny, smooth, thick and healthy looking. Sex also increases the production of collagen, which promotes ungrown youthful skin evading age spots and sagging. Sex is positively the real fountain of youth!

There are many health benefits to having sex, as it is the most natural and enjoyable physical bustle you can do. On average, sex burns about 5 - 10 calories per minute. As part of your morning routine, eat up a half - hour of sex and burn hundreds of calories before even getting out of bed! A good sex life will not only help you feel and look younger — it will also help you live longer. In addition to raising your hormone levels ( keeping you young ), sex can also boost your metabolism, brain function, heart health and immunity. A “ romp” a day helps keep the doctor away! Just make incontrovertible you keep it safe by being prepared and guarded.

When you are doing means that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And through it’ s a gas, it goes through the body now. So high Nitric Oxide levels, let’ s say from clitoral stimulation, will immediately change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve — it’ s all connected. We aren’ t kidding when we say sex is good for your health!

Emotionally, sex is the most natural and best anti - depressant. Endorphins are released during orgasm, as well as during optimism.

Endorphins help reduce pain, as well as force feelings of stress and frustration. Because they are naturally produced by the body, endorphins are maybe the best ( and most legal way ) to achieve a “ natural high”. Powerful more endorphins can wholly help treat depression, as health care providers recurrently prescribe more exercise and sexual motion to improve your physical and emotional health.

So what about low sex drive? As we age, sexual enthusiasm and energy levels flag. It may be a good conception to take a daily supplement to help “ turn back the biological clock” and console your natural long for observation and life’ s passions. Now being over 40, I’ ve noticed changes in my body and libido, as I’ m positively not as young and perky and I used to be. About 6 months ago I started taking Add Lib, an all - natural daily health supplement for women. It is made with 9 herb and buff extracts, antioxidants, phytonutrients and vitamins to naturally render your body, fulcrum a healthy libido, increase energy and improve overall vitality. I look and feel over 10 second childhood younger and my sex life has never more robust.

For men, who may be experiencing a low sex drive and need of energy there is a similar daily supplement that I highly further specifically for men. Mdrive supports healthy testosterone levels, increases strength, stamina and overall vitality. Mdrive is also all - natural and contains herbal extracts from the Fenugreek Kernel and Cordyceps Oatmeal combined with a synergistic blend of ingredients to strengthen the adrenal glands and add fuel for the body to build on. My fiancé, as well as large other men who take Mdrive look and feel much younger, more energetic and happier.

So live it up while you can. Don’ t buy into all the common discomforts of aging, as you still have time to turn it around and retain a youthful routine and appearance. Defy maturity – grow senile gracefully! Stay active, eat healthy and have lots of great sex! – it is as simple as that!

The Benefits of Dry Skin Brushing - Detox and Fight Cellulite

Dry skin brushing is an important tool for quota your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to panoply symptoms of imbalance or toxicity.

The skin is generally called the 3rd kidney through it eliminates a locality of the toxins from the body ( the lungs are the 2nd kidney ). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis. Dead skin cells, excreted wastes and independent pollution ( including dirt and skin care products ) can build up and clog your pores. Clogged pores inhibit your skin from effectively releasing toxins.

If toxins are unable to escape through the skin they will either be stored in fat cells, contributing to cellulite and other fatty deposits, or they will be re - circulated back into the blood stream, overworking the kidneys, liver and other detox organs. Whence a seemingly simple and easy therapy like dry skin brushing can have a huge overall results on your whole body health.

Benefits of Dry Skin Brushing – More than a Beauty Treatment!

Everyone knows that exfoliating the skin is great for creating luminous and lively looking skin. But did you know it’ s also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving digestion?

Here is a guide of the many inspiring benefits of this simple technique:

* Stimulates blood and lymph flow. The lymphatic system is an important part of your cleansing and immune system. White blood cells called lymphocytes move nutrients to cells and remove waste. The lymph flows exterior of the circulatory system to weaken, cleanse and restore all of our cells, but it must be reciprocal to the blood vessels to dump its waste. It does this through scant lymph vessels with one - way valves to the heart. If we don’ t proceeding the lymph quickly enough we cusp up with swollen tissues, particularly in the ankles. Exercise, massage and skin brushing help to speed the process and clear the lymphatic system.

* Removes dead skin cells. Dry skin is a sign of detoxification. It is important to remove the dead cells to keep from clogging the system. This will also improve skin individualism and renew the skin cells.

* Stimulates the hormone and oil glands. With daily brushing and lavation, the skin can produce the oil needed to stay healthy. Glowing is an important part of detoxification but when your system is clogged, you may experience foul body odor and extra work is put onto the bladder, kidneys and liver. With regular exercise and cleansing the skin, you will remark that your sweat no longer smells. However, with increased detoxing on your whole body cleanse, you may find it gets worse before it gets better.

* Reduces cellulite.

When you massage and stimulate the skin it begins to break up the toxic deposits of stored fatty tissues that pucker the overlying skin into cellulite. Connective tissue massage and releasing stored emotions are also good treatments for cellulite.

* Strengthens the immune system. Dry skin brushing can reduce the length of infections and ailment by moving the toxins more quickly through the system and clever the lymph to turn waste motivation out.

* Stimulates the nervous system, tones the muscles, tightens the skin. By innovational nerve endings in the skin, this technique will rejuvenate your nerves and activate unitary muscle fibers, resulting in toner muscles. The increased blood flow to skin, and removing of dead cells, stimulates the alpha of new skin cells which tightens and regenerates overall skin health.

* Nurtures your body. Maybe one of the most important benefits of this practice is all the pleasure of nurturing your body. Learning to love your body is essential for weight loss and the healing of any sound “ dis - ease. ” Spend this time, 5 - 15 minutes per day, giving your body the glorification it craves and deserves. It works hard to buttress you. Giving it superior rest will reward you many times over. Selecting a Dry Skin Fisticuffs

Choose a argument that has natural fiber bristles and a long handle for access all of your back. Some have a removable haft and strap for using the combat without the shaft. The bristles may feel too firm at first, but your skin will acclimate to this over time. If you have very sensitive skin, you may want to start with a softer brush or use a dry towel in the source. Sageness here for more tips on locale to purchase a dry skin brush.

How to Use Your Dry Skin Brush

* Brush your dry body before you shower or douse, preferably in the morning.

Start at your feet and always brush toward your heart. Use brisk handbill motions or long, even laudation.

* Brush all the way up your legs, then over your innards, buttocks, and back. If you have cellulite on your hips and thighs, round up their a little longer. For complete dissolving of cellulite, brush for 10 minutes daily for several months.

* Brush lightly on sensitive areas like breasts and more firmly on areas like soles of the feet.

* When you extent your arms, institute at your fingers and brush up your arms, toward your heart. Brush your shoulders and chest down, always toward your heart.

* Avoid brushing anywhere the skin is deplorable or latitude you have a rash, infection, cut or cut.

* Finish by taking a shower and if you choose, use cold / hot therapy to further stimulate the lymphatic system and improve circulation.

* Dry off vigorously and massage pure plant oils into your skin such as almond, sesame, avocado, coconut, olive or cocoa butter.