Whenever a client presents to me with an active event of post traumatic stress disorder, I start with a certain contract which is based on my experience using both Neuro Emotional Technique and Emotional Freedom Technique - both energy psychology modalities. If you or someone you know might benefit, I am happy to share here some tips that I use successfully in my practice.
Do you sometimes feel your emotions go out of force as you are inadvertently triggered to revisit recent trauma? This regularly happens in cases of the " opaque night of the soul ", in PTSD, in emotional break - down, or in buried - seated anger issues. If you have unexpected emotional surges, I urge you to toss around using meridian tapping to break up the emotional fallout. If you don’ t know the full EFT agreement, or if you might better benefit from a single or couple of points to keep from boiling over or breaking down, I support the information below that I have used successfully with my clients.
Repeatedly when unfathomable torment, fear, trauma, or anger are in the forefront of your emotions and start to filter through uncontrollably, it may be whereas your single brain is in a frenzy. That " chatty " logical apart hemisphere can cause misfortune if you listen to it, and can tangle details, confuse an theory, lug negative messages to your subconscious, put blame on yourself or others, refresh memory you of upsetting memories, and repeatedly cause you to proceed emotionally as you get haggard. By tapping certain points the negative mind frenzy and emotional reaction can be put in check.
At the same time, some of your profound fear, terror, and automatic reactive responses come from other parts of your brain as well as the biofield around your body. Your " subconscious " runs on auto - aviator to keep you alive and protect you from suffering again from what you or your ancestors have experienced in the foregone. You cannot consciously over - ride these natural responses, however you can re - program your energy system using some of the energy psychology and energy medicine approaches now becoming more publicized.
Here are easy - to - use tips to dispel some basic symptoms of PTSD or dramatic post - traumatic stress reactions. These will be usable in the moment when anxiety and other emotions start to surface, and may agency you until you can timely with a trained practitioner to forward going farther to clear the causes of your trauma.
1. The " questioning eye " point between your two eyebrow points is a potent meridian tapping where. I instruct anyone overwrought with response to tap this point first, as it will repeatedly quiet the solitary brain by breaking up its brainwork patterns. It may help you to alternate between tapping this point and the next point until you start to relax and can better government your emotions.
2. The " karate chop " point on the slender, flat side of the hand reverse the operate relates to the small intestine meridian.
This is an excellent entry point in any sentiment - clearing agreement in that this particular meridian ofttimes relates to issues involving motility lost, tender, withdrawn, risky, or suffering from abyssal unrequited love. Tapping this point accesses the right hemisphere and limbic brain areas of the subconscious mind, along with your body’ s electro - magnetic biofield. Although it is not necessary to add uttered statements at first, this is a too much go for you to use a set - up report which informs the subconscious of the controversy to clear, as it also soothes and reinforces that your subconscious is doing a good job of protecting you. Use the standard EFT set - up balance to first state what you are receptivity as: " Even though I feel tense / violent / ablaze / panic / panic / fear / etc., " And then add the sustain part: “ I extremely and quite assume myself, ” which states to your subconscious mind: “ I’ m doing the best I can do to assure myself from tribulation or more trauma, and I appreciate this”. The subconscious likes this considerate reinforcement and is more ajar to outstanding high standing when it is soothed in this way. And, the tapping itself on the capstone point provides a soothing taction as it rhythmically sends reverberations throughout your biofield via the acme system.
3. As your emotional level eases a life I trigger that you tap on the " thymus point " which is in the heart chakra area in the bull's eye of your chest between your breasts. This point is especially potent when you direct love there toward yourself. It can also be used to ride to diffuse anxiety, terror, beneath anguish. And, you may state set - up phrases as listed big or aptly talk to yourself about what you feel, adding "... and I choose to let go of this sensation, " as you tap. Some meridian tapping practitioners use this point exclusively, and I have experienced it to be effective in soothing clients whenever post traumatic stress symptoms turn up.
If you suffer from active emotional turmoil and post - traumatic stress, the points mentioned supreme can be used to help you to find peace again through the steps of 1 - turning off the uncherished brain analysis, 2 - tapping into the biofield and subconscious to appreciate that it is OK to attention the problem and that the protection is cherished, and 3 - to traject love to yourself at both conscious and subsconscious levels, with suggestions on how to let go of the grief or anger or other typic sensation.
I rosiness you find these tips practical and will use them or present them to others suffering unexpectedly from over - wrought emotions until a trained practitioner can be tied up to speed up a full covenant to clear the underlying causes of the trauma not unlike to the emotions.
