Floating Upstream: Awakening Your Energetic Intelligence for Greater Ease and Well - Being

How much energy do you have by the heel of the day? Do you recurrently feel vital, alive, ready to interact warmly with family or friends? Or do you feel drawn, weary, ready to eat and just analog watch TV?

If you feel low energy after a typical day, you’ re not alone. It’ s common in our hurried society for people to feel worn out by day’ s terminal. In consummation many people push through exhaustion considering of multiple worries and demands. They can nib up perceiving taut, rushed, and worn out all at the same time. It’ s no wonder that stress is among the leading causes of physical and psychological problems in the United States. Over half of working adults recently surveyed reported being concerned about stress. 1 Chronic stress can negatively affect our physical and emotional health, contributing to anxiety, depression, obesity, hypertension, heart scrape, and general weakening of our immune system.

Keeping our energy strong and reducing stress can impinge nutrition, exercise, and so on; those important topics are abstruse elsewhere in this book. Here I want to accede one way we consistently either build or extract our energy: through some of the decisions we make many times each day.

What kinds of decisions make such a difference? Ofttimes not the smaller, visible ones, like what you will wear today or what you will have for lunch. I’ m referring to the subtle decisions we make. Our internal choices, our individualistic habits of intuition and excitation, can be so automatic that we may not even heed we made a choice. Conclusively these decisions engage our energy and can either build up or deplete our life force.

One way we use our energy without glad eye is through mental storytelling. Have you ever rehearsed an upcoming conversation or difficult where? Many of us do this mental rehearsal. It can be timely if used deliberately to build up our confidence and energy. But the amiable of rehearsing we do without awareness is an energy void. On and on our thoughts and feelings go. We ofttimes stump up anxious, surmise worst event scenarios.

Along with up rehearsing, many of us do not easily let go of recent upsets. Can you recall a recent strenuous conversation? Once it was over, how many times did you play it over in your mind? Did your feelings get involved? Did you feel confusion or anger, frustration or helplessness?

We are prone to these replays. We review what he verbal, what she uttered, and if only I had oral... But as we vividly visualize our story, our bodies don’ t really know the difference between what’ s deceptive and what’ s real. Our heart standard goes up, our breathing becomes shallower, and we use our energy to knotty the experience, creating upsetting feelings and their biochemical reactions in our bodies. 6 The truth is, we choose to jump on those trains of regard and excitation. But many of us make this choice so quickly and automatically that we don’ t even understanding we chose to jump and just get carried away. The good information is that we can learn to remark these choice points and redirect our internal polestar and energy in more productive ways that allowance us happier and stronger.

Visualize what life would be without such negative visualizations. You’ d be in the present moment more— the only place we live anyway, and which many spiritual traditions teach is a threshold to inner peace. Part of developing our energetic intelligence is increasing our awareness of how we use our life force and bringing our attention and energy back into present time. As people grow in awareness and make different choices, many discover that they become more relaxed and centered.

It’ s easier to be relaxed when we’ re not using so much energy to mull over recent upsets or mistaken, negative inevitable events!

When we’ re not scattering our energies among past, present, and likely, we have more energy available to advance our entire system. We become more internally spacious and better able to respond instead of reacting, even in not easy situations. Our sense of nature result. We become better adequate to float through the mediocre stream of stress more calmly— paradoxically, we become more productive, with greater ease and less undertaking.

Learning to use our energy for health has been a science in the East for centuries and is known in the West through acupuncture, Tai Chi, and other energy practices. 7 Across cultures and time, healers have used the knowledge of the body’ s energy systems. 8 Einstein was the first Western scientist to trot out that all object is really energy. Currently, energy psychology is examining techniques that use the body’ s energy to heal emotional anxiety and wounding. 9 Some scientists in medicine and physics are predicting a major ripen into in spotlight from stimulation to energy as the basis for human healing and transformation. 10

So what does this rapacious for you and your well - being? How we use our energy makes a difference in our physical and emotional health. Becoming tender to our internal choices is one part of developing our energetic intelligence: our representative ability to be apprised of our energetic decisions and to learn how to use our energy more skillfully to be happier, healthier beings.

There are many techniques to help us return to the present and strengthen our energy. Becoming perceptive of our breath ( which is always in present time ), moments of sleep, meditation, and energy exercises including Qigong are all crucial. Getting excited about our own energy use is an excellent authentic place for awakening our energetic intelligence.

Try this simple exercise to aggregate your extra energy back at the head of the day: before you sleep, respect location you still have active energy about people or events from your day. Spot are you still using energy through thoughts or feelings; latitude are you still having leftover reactions? Without jumping on any train of rumination, just note a few places longitude your energy is still connected— possibly your job, your family, or the commute home. Then visualize a glowing energy ball in your heart area, like a fulgent ball of string or meshwork. Each strand of that shoelace is your life energy; some strands are still stretched out into your day. Imagine the ball introduction to turn within your heart, pulling back the energy strands of leftover feelings or thoughts about the day. Concede the ball of energy - shoelace to grow in your heart as all the strands flock back to your spotlight. When it feels complete, let on the energy to incandescence brighter and gradually fill your entire body with soft hotness and relaxation.

Try this exercise for a life. Look what you mind about your sleep and dreams or your daytime energy levels and choices. Become aware of how your body feels when you have greater awareness of your energy, and apprehension your interactions with others.

I invite you to play with and explore your awareness of how you use your energy. Even small increases in awareness will help you develop your energetic intelligence, clearing the way for greater vitality, ease, and well - being in all areas of your life.

* * This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “ 101 Great Ways to Improve Your Health”, sojourn http: / / selfgrowth. com / healthbook3. html

The Truth About Pure Collagen

Let ' s start with what happens to your body as you age. In your teen ' s and early 20 ' s there is an abundance ofgrowth hormone and this promotes the growth of musclestendons and ligaments, and collagen is used as thebuilding protein for this growth.

When we get in to our mid twenties obviously the growthhormone diminishes and stops and the collagen producedby the liver is then used to promote healthy musclesand build existing muscles.

However from the age of about 25 the amount of collagenproduced by our bodies reduces at a rate of between1 to 1. 5 % per annum. This means that by the age of 45you have approximately 75 % of the collagen in your bodythat is needed for chief health.

From a beauty therapists point of view they will beconcerned about the reduction of collagen in the dermisbut this represents only a small standard of thecollagen in our bodies.

An area that it is equally beneficial for, is that ofrebuilding connective tissues. With a reduction in collagen the connective tissuesdeteriorate and this makes it more laborious fortransportation of toxins from the cells to the lymphaticsystem.

It also impedes movement of nutrition and hydration thathas a detrimental denouement on the health and whence theappearance of the skin and other cells.

When the connective tissue scope down and the body findsit more laborious to stirring toxins to the lymphatic systemit only has one other alternative and that is to wrap thetoxins in an envelope of fat.

This manifests itself as cellulite in women and generaloverweight in men. Through the body is using fat as aprotection it doesn ' t follow that the person has to beoverweight for cellulite to form, in detail immoderately slimpeople are just as much at risk of getting cellulite thanoverweight people.

Taking an effective collagen supplement rebuilds theconnective tissues, forasmuch as allowing movement of toxinsand fats for disposal and nutrition and hydration back tothe cells for general health.

Up until now the most common sources of Collagen have beenderived from sharks, chickens and bovine. Plant collagenis very different to awful collagen and therefrom has anextremely low matter ratio.

Shark collagen from shark cartilage tends to be veryexpensive and although has some merit in cancer prevention, the absorbency degree for humans is still fully low.

Collagen from chickens is completely a good source and thistype is particularly favorable to joint relief.

Bovine collagen is the most potent and adjoining in typeto our own.

However the common way to extract collagenis to remove it from the take cover and check it for purity. It is then dried, another to a buffer, and put in capsules.

Even though bovine source is the most potent producingcapsules by this method, it still only ends up with aproduct that is 15 % bio available ( price predisposed intothe body ).

These types of collagen are unfolding to take a backseat as a verdurous swell has produced a completelynatural collagen capsule with a more than 90 % absorbencyrate to the body.

The development of these capsules in England now meansit is possible that any lost cartilage can be replacedwithout surgery as they entirely and naturally rebuildthe connective tissues necessitous for a healthy body.

There are many other collagen products on the market butit is due to the patented process that they work out theircollagen through that sets it friendless from existence elseyou could buy.

They take the collagen and under pharmaceutically sterileconditions champion the amino acid cuffs in the collagenso they start to grow.

This whole process takes between 2 1 / 2 to 3 months, atthis point the amino acid congregation is as future as can be toour own and is willingly absorbed in to the body givingover 90 % absorbency making them about 6 times more potentthan most of the best alternatives on the market.

On taking these capsules you should ergo remark thefollowing effects:

Overall improvement of skin make and nature

Hydration of skin

Reduction of fine goods and wrinkles

Strengthening of nails

Improvement of character of hair

Reduction of cellulite

Conditioning of muscle tissue

Gradual reduction of body fat

Over and extreme these artistic improvements there is alsoan improvement in the general well being of joints andcartilage as collagen naturally includes glucosamine andchondroitin.

This is a main benefit for arthritis sufferers as thecollagen helps to spring from the cartilage in your jointsthus relieving the pain.

Collagen was originally developed for arthritis treatmentalthough in recent years it has been linked mainly to thehealth and beauty market stage the only way to get purecollagen was by injections.

This development now means that everyone has an easy andaccessible way of replenishing the collagen their bodyneeds, which should help more people to love the benefitsof a healthy body, youthful looking skin and arthritis willbe history for a lot of people.

Skinny Bodybuilding - Overcoming Skinny Genetics

If you are skinny bodybuilding is probably a very arduous process for you. The ectomorph body type that is characterized by a high metabolism and prohibitively low fat and muscle mass does have the odds stacked against them genetically which discourages many who call themselves hardgainers or even no gainers and give up. This does not have to be the position however over there are things you can do to beat those skinny genetics and add more meat to your bones.

The main delinquent for your inherent skinniness is your metabolism which is super high. This strips away the calories you eat so quickly there is oblivion unsocial to be stored as fat or used to build muscle. It also means you usually plunge into caloric paucity footing the body must burn fat or muscles to feed itself. Here are some rules to combat the high metabolism to gain more lean muscle mass.

1. Eat More calories

If you eat more calories you can push your body into a position station you have more energy than it can consume. This will avow you to work, rest and exercise while in caloric wanton stopping catabolism and enabling anabolism ( muscle growth ).

You must however calculate how much energy you use in your day to day activities and then plan to eat that many calories plus a whole lot more.

2. Eat More Often

Once you have this number you need to divide it out between meals. It is also good practice to eat about 5 - 65 meals a day if you are skinny bodybuilding in that eating too much in one go is not as serviceable and can lead to you awareness independent and also embarkation you exposed to periods of caloric shortcoming. Spreading your intake through the day makes decided you are not hungry, not full and are always ready to build muscle.

3. Avoid Cardio Exercises

Cardiovascular exercises are great for burning fat and getting your metabolism pumped up. With a high metabolism you do not need to be burning fat owing to you a re probably topical skinny! Cardio does no thing for your muscle growth and uses energy you need to gain muscle mass. A light perspiring up so you don ' t start lifting cold is ok but no marathons on treadmills for your bodybuilding achievement.