John Abdo ' s No Excuses Workout Video

John Abdo is a fitness expert that produces videos and is experienced about motivating people. He has produced exercise machines and other kinds of tools. In addition, he has produced exercise videos that fair you how to exercise more effectively and get exceeding results. His most recent video, " No Excuses, " is a super stereotype. John Abdo ' s No Excuses Workout DVD begins with a few exercise lessons. It even has programs designed for all levels from beginner to expert. By utilizing the body, the video pinpoints the areas of muscle and fat in addition to being a total body and cardio workout that can be done during your lunch hour. The video stresses that these exercises can be done anywhere, which is why it is called " No Excuses. "

John Abdo ' s No Excuses Workout DVD begins with a lesson about exercise and the physical aspects of the many-sided exercise routines. John shows us exercises that can be used and provides gigantic technique on how to do them. This is essential in that the video shows how only 7 minutes a day in any post can rev up not only weight loss, but also cardiovascular health and complete compass. Once you progress through the video, you can go to the exercise workout that is contained within the video. Don ' t stress out about this. The videos are very simple for anybody and no extra equipment will be needed. The exercise routine for beginners is only 7 minutes long. Although this may not seem like a long enough workout, John teaches how to action the body so that you will get a complete muscle building and fat burning workout.

When you variation through the separate stages of workouts, the video will make plain other routines that will build up to a 21 minute a day routine. Considering no larger equipment is required for either men or women, the exercise circuits are very short. It is very easy to read why John Abdo provides this video.

By doing the right exercise to operate the wiring of the human nervous system itself, John Abdo ' s No Excuses Workout DVD has been shown to reduce the resolution of fat as a aftermath of using the exercise circuits and being conversant of the human body. He utilizes accumulative results training, which spaces your exercising energy into smaller set during the day or chronology. This gradually reaps good results and bolsters your body for more intense and longer circuits. This is different from that of high intensity training, but it still gets the same changes in the body over time. The No Excuses Workout lets you modify your anabolic metabolism with exercise. This means that you have the chance to burn fat even while you are sleeping. John teaches us how to accomplish all of these things while we are at home or in just about any stage. John Abdo ' s No Excuses Workout DVD eliminates two of the major issues involved with exercising and finds a solution for the wringer. You do not miss equipment or a particular place to exercise. And, you do not need a huge amount of time to exercise. Stopwatch the video and the inquiring problem will be solved. John understands how to motivate you and provides No Excuses.

* * * The Importance of Touch in Building Sexual Charge and Love

In this busy age when we’ re always pressed for time, people have forgotten what it’ s like to touch each other just for the pleasure of it. Even if that leisure arises, the inclination is to get engrossed up over ejaculatory orgasms. Admittedly, ejaculatory orgasm produces intense pleasure, but unless it is built up slowly with conscious touch it is more like a sneeze in the groin, a release of built up tension, than a painfully satisfying experience that “ makes love grow” ( love making ).

Unfortunately for many people a sex encounter becomes more a returned masturbation than a real love building experience.

Tantra invites us to take time to thoroughly touch each other to increase arousal across the entire body. Your conscious touch stirs up energy in the form of weak electronic outcome that start flowing, abiding to build up until they become larger upshot that build the entire body. The pleasure flak increase the flow of happy hormones that help ajar up both the heart and the flow of sexual energy.

When I say conscious I beggarly that you are not thinking of something deeper. Your attention is fully on your fiancee, how they breathe and how they take in your touch. If the receiver holds her or his breath and seems to be into her own thinking you might ask if they would like a softer or stronger, slower or faster touch, depending on how you are meeting them when you regard them “ disconnect” from what is happening.

This question will get their attention back and you will get a chance to give them the touch they crave. Sometimes we treat to touch how we want to be touched instead of tuning in and seeing how our boyfriend would like it.

Our skin is our biggest organ and needs caring love and attention. But the Tantric touch goes else than the skin. When you put your intention together with your breath you can feel all the muscles sucking in that attention, which goes all the way down to the bones. Willingly, bones need love and attention, too, and that can be done even without having to use low tissue massage distinction.

Your aim connected with your breath is very powerful and can scan entirely keenly to touch and heal.

Tantric people know that neighboring a boyfriend does not always have to heel in ejaculation. Touch is both salty and healing. The most lucid emissaries of love are our arms and the focal points from which love flows are the palms. So when we touch our loved ones we help them heal from any pain or nostalgia they strength have versed during the day and feel that life is worth living just to be touched by you.

Many women tell me that they often cringe when their men starts closest them through they know it will bound up in intercourse and they might not be in the temper for it. To prevent this from happening I am inviting men to set up a “ just touching” time with your betrothed. And I serve that when even when she gets all juiced up you keep your agreement of “ just touching” during that time. If you do that several times you will build up trust that you are keeping your word and she will start being touched with joy anytime you do so.

And I promise you that both of you will have an famously great time ensuing and making love.

TCM Treatment of Polycystic Ovary Syndrome ( PCOS )

Western View

TCM Pathology

Decoration Differentiations

Research

References

Western View

Polycystic ovary syndrome ( PCOS ) is a luteal story defect typified by anovulation, hyperandrogenism, insulin resistance and obesity. It affects 5 - 10 % of women.

PCOS is repeatedly unusual as several small cysts located within the ovaries and chronic slip to ovulate. PCOS recurrently occurs with one or more of the following factors:

• Unfortunate estrogen misbalancing the hypothalamus - pituitary - ovarian ( HPO ) swivel.

• Imbalances in sugar metabolism and insulin levels.

• A propensity for diabetes.

• Obesity.

• Increased lipid levels.

• Higher prolactin levels.

PCOS involves a deficiency of communication between the gonadotropin releasing hormones and hormones of the hypothalamus and pituitary glands. A dysfunction of the endocrine and metabolic systems regularly results in a poor response to hormone stimulating fertility drugs. Many PCOS patients resist ovulation stimulating drugs, which hyperstimulate the ovaries and create a multitude of side effects.

Typically, the ovaries are much larger than average, with multiple rows of cysts, buried with a thick, slimy, waxy or hard apparent coating. These cysts produce male hormones that block follicles, causing them to degenerate. An overproduction of estrogen or an increase in insulin levels can cause androgen factors, like high testosterone, which in turn causes wanton body or facial hair or a thinning hairline.

The HPO centre affected with too much estrogen and not enough progesterone raises the luteinizing hormone ( LH ) and testosterone. Western diagnoses evaluate via ultrasound and blood tests for LH, follicle stimulating hormones ( FSH ) and testosterone. It is possible to have either long cycles with heavy oppressive or no ovulation or light cycles with little mirthless.

PCOS can combine menstrual disorders such as amenorrhea, oligomenorrhea, unworkable uterine gloomy, infertility, hirsutism, and obesity. The uterine lining fails to shed each month, thereby increasing the possibility of endometrial cancer. Western treatment includes such medications as:

• Clomid to promote ovulation.

• Gonal - F or Pergonal ( gonadotropins ).

• Human chorionic Gonadotropin ( hCG ).

• Gluchophage, Metformin or Actos to direction insulin resistance.

• Steroids to balance the androgen hormonal effects, which, over the long term, can cause liver damage and a reduction of bone density.

TCM Pathology

PCOS is a Yang disorder with imbalances stimulating the second half of the menstrual cycle. Involved organ systems include the Spleen, Lungs, Liver and the Kidneys. Ofttimes, PCOS derives from a deficiency of Kidney Yang, in its inability to transform, transport and evaporate fluids in the lower body. The accumulation of water in the pelvic cavity enlarges the ovaries, leading to Phlegm / Dampness or Blood stagnation.

Ornament Differentiations

Phlegm / Dampness:

• Amenorrhea, light periods or infertility.

• A need to frequently “ clear your throat, ” which is caused by stress or emotions.

• Abdominal fullness or distention.

• Joint inflammation or aching.

• Heaviness in the chest, tummy area or body in general.

• Feeling sleepy or loafing after a meal.

• Obesity.

• Hirsutism.

• Sinus congestion, lipomas, yeast infections or excessive vaginal discharge.

• Diarrhea or foul smelling stools ( indicates heat ).

• Mucus - like menstrual blood or stools.

• Pasty, swollen tongue body.

• White and sticky or greasy tongue coating.

• Weak or slippery pulse.

Blood stagnation:

• Amenorrhea, light periods, infertility.

• Heaviness, discomfort or pain in the chest or stomach.

• Excessive vaginal discharge.

• Hirsutism.

• Pale - risque or bluish - spicy, swollen tongue body.

• Sticky, white tongue coating.

Research

Stenor - Victorin ( 2000 ) regulated ovulation in rats with electro - acupuncture ( EA ). This study proved that EA inhibits the hyperactivity of the sympathetic nervous system. Chen ( 1997 ) showed that acupuncture normalized dysfunction of the hypothalamus - pituitary - ovarian ( HPO ) pivot, and that EA may promote the hustle of the body and argumentation sensitive mechanisms normalizing GnRH, LH, and estrogen.

The outgoing nervous system ( SNS ) is one of three parts of the autonomic nervous system. It mobilizes the body’ s wealth under stress and is constantly active at a basal level to maintain homeostasis. It is obliged for the up and down regulating of many of the homeostatic mechanisms. Fibers from the SNS motivate midpoint every organ system from L - 2 baby - 2. It provides very diverse regulatory functions suspicious the ovaries, adrenals, pancreas, liver, and the endocrine system. The longitudinal organizations of the meridians such to L - 2 to T2 help you catch on why acupuncture is so effective in inhibiting this major nerve system. There is a correspondence between the SNS, segmental neural structures, the matching vessels, and nodal pathways. The Kidney, Liver, Heart, and Brain ( HPO ) systems directly affect the SNS. This may partially expound why EA is so effective in treating PCOS. The ability to waveless the SNS, and ajar up the flow of Qi and Blood through these acupuncture meridians, resolves pathology that Western medicine can’ t sometime comprehend.

Yoshimoto ( 1989 ) used the Chinese herbal formula, “ Wen Jing Tang” in a combined gonadotropin therapy resulting in ovulation in 43. 8 % of cases without ovarian worked up - stimulation. Wen Jing Tang is a formula used in cases of Deficiency and Cold in the Conception and Penetrating vessels; with stasis, and slight yin deficiency. It countered the effects of the Western medications resulting in ovulation.

Useful Acupuncture Points

Lu 7 ( R ) and K6 ( L ) regulate the Ren, HPO pivot, strengthen the Uterus and dissolve commonality. SP 6 connects the three Yin channels ( Liver, Kidney, Spleen ). Du 4 is the “ life gate” equated with the womb and useful in treating leucorrhea. Sp 9 is the water point on the Spleen channel. These points treat Kidney Yang deficiency leading to phlegm dampness.

Lu 7 and Ki 6 are also used for Blood stasis, in that they ajar the Ren and supervision water balance. St 29, Sp10, and UB 17 are useful for all Blood issues. Lv 14 treats dormant Qi.

References

Cai, Caress. ( 1997 ). Substitution of acupuncture for HCG in ovulation induction. Notebook of Ordinary Chinese Medicine, 17 ( 2 ), 119 - 121.

Chen, B. Y. ( 1997 ). Acupuncture normalizes dysfunction of hypothalamic - pituitary - ovarian pivot. Acupuncture & Electro - therapeutics Resources. International Daybook, 22 ( 2 ), 97 - 108.

Stener - Victorin, E., Lundeberg, T., Waldenstrom, U., Manni, L., Aloe, L., Gunnarsson, S., et al. ( 2000 ). Effects of electro - acupuncture on nerve growth factor and ovarian morphology in rats with experimentally induced polycystic ovaries. Biology of Reproduction, 63, 1497 - 1503.

Stener - Victorin, E., Waldenstrom, U., Anderson, S., & Wikland, M. ( 1996 ). Reduction of blood flow impedance in the uterine arteries of infertile women with electro - acupuncture. Human Reproduction, 11, 1314 - 1317.

Yoshimoto, Y., Miyake, A., Tasaka, K., Aono, T., & Tanizawa, O. ( 1989 ). Ovulation following combined therapy with wen - jing - tang and clomiphene citrate therapy in anovulatory women. American Logbook of Chinese Medicine, 17, 243 - 244.