Ayurveda medicinal properties of tribulus terrestris

The plant Tribulus terrestris is known for its medicinal properties. It is known as “ gokshura “ in ayurveda. Tribulus terrestris is widely used in alternative systems of medicines. In European folk medicine it is used to treat headache, dizziness and sexual dysfunction like premature ejaculation. In Chinese medicine this herb is used in treatment of liver, kidney and cardiovascular problems.

Through researches it has been found that Tribulus Terrestris lowers cholesterol and acts as antioxidant. Clinical trouble have shown the usefulness of this herb in treating diabetes and hypertension. It also helps to increase testosterone level and for very popular among body builders.

According to texts of ayurveda Tribulus terrestris is heavy to digest and increases the moisture level and stickiness of body tissues. It is syrupy to taste and acts as a body coolant. Considering of these properties it normalizes vata and pitta.

The medicinal properties of gokshura have been described as follows in Bhavaprakasha an ayurveda issue..

“ Gokshuraha sheetalaha swaadurbalakrudvasthishodhanaha |

Madhuro deepano vrishyaha pushtidashmariharaha | | ”

Pramehashwaasakaasaarshahakrichrahridrogsvatanut | ( Bhava prakasha )

Balakrud: - Tribulus increases strength of muscles. Researches have shown that tribulus increases male hormone testosterone, which strengthen the muscles.

Testosterone is pledged for development of male sexual characters like physical strength, muscle mass, body shape, body hair, unfathomable voice, sexual function etc.

Erectile dysfunction occurs when testosterone level is tapped. Testosterone is necessary for the formation and maintenance of bone structure and bone density. It also helps in brain movement like learning skills, memory power etc. This hormone is very essential to maintain body’ s general energy levels.

Vastishodhana: - It cleanses the bladder ( Basti ) and boosts the resistance of bladder to infection. This payment is very useful in treating cystitis and urinary dominion infections.

Deepana: It increases appetite and normalizes digestion.

Vrishyaha: Gokshura acts as a very effective aphrodisiac. Its silver of boosting testosterone level help to increase erection, sperm count and sperm pain. Ergo it has been included as an active ingredient in Vajikarana preparations. It increases libido and helps in rectifying male impotence

Pushti: Tribulus terrestris helps to build body muscles and boost body energy levels. It also increases body immunity.

Ashmariharaha: It is of great use in treatment of renal calculi.

Prameha: This plant helps to reduce frequency of urination in diabetes, cystitis and urinary tract infection.

Shwaasa Kaasa: It is very useful in diseases of respiratory system like wheezing and cough.

Arsha: Tribulus helps to reduce symptoms of piles

Hridroga: Gokshura is very useful in cardio vascular diseases and it acts as a cardiac tonic.

Foods For Harder Erections

You are what you eat and simple diet changes can made to get harder erections and increased libido naturally and safely. Here we will look at the best foods for harder erections...

The first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are - smoking, drinking and recreational drugs, either cut down or stop considerably.

Next as a general rule, cut out filtered and rarefied foods as much as possible and eat as " naturally from the earth " as you can; these foods will neatly have more nutritional value.

Now let ' s look at the foods you should take in in your diet.

Oily Fish

One of the best foods for harder erections. The omega - 3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - bloodshot, mackerel, trout and fresh tuna. Try and have oily fish at first off 3 times a life span. It ' s also a rich source of selenium and zinc.

Zinc is known as the sex mineral and is needed for the production of testosterone. Around 50 % of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, for you need to keep levels topped up.

Nuts

Don ' t like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.

Eggs

You may not examine it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.

Bananas

Bananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.

Figs

Figs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.

Onions

Onion increases libido and also strengthens the sex organs. The allicin present in onions thins the blood and enhances overall circulation.

Celery

Snack on celery when your hungry its great at increasing sexual energy as it helps with testosterone production.

Cherries and Berries

Cherries and berries are full of anthocyanins, which protect your artery walls, moiety prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.

When support use these herbs and you will have tasty foods for harder erections

Chillies

These get your blood pumping strongly around the body and to the genital zone and they work quickly - ever respect a racket of blood to your face when eating titillating food? Well that ' s what chilies to proceeding the blood.

Zip

Use Body in your pabulum if you can and you can also take it as a daily tonic. Take a tablespoon of zap juice with a half - boiled egg and some honey once daily and within a few weeks you will remark the difference in your health and libido daily. It gets the blood pumping and that ' s as we have practical just what you need

Garlic

Garlic like onions contains allicin and increases blood flow as well as protecting the heart.

Now Do This! For More Sexual Power

Get some or all of the extensive in your diet and then take some time tested Chinese herbs to increase libido once daily and you can build on the large and gain more sexual power. Ginseng, Cnidium and Nervous Goat Weed are some you can take which are proven to enhance libido and health and there are many more.

The best herbal sex pills contain 10 or more in super strength formulas and if you take them with your foods for harder erections, you will not only get more from sex but more from life.

3 Secrets to Visible Abs They Won ' t Tell You About!

Having trained thousands of persons from all walks of life I would say that one of the most common goals among exercisers is to develop a “ visible” 6 - pack. Perhaps you fall into this crew as well. I know I did at one point. Let’ s peek how you can accomplish this goal and discover 3 secrets that you need to know in disposal to do so.

SECRET #1

It’ s first important to see daylight that we’ re not dealing with a 6 - pack but instead an 8 - pack. Those 2 lower abdominal muscles that most people brush off to ruminate help make up the 8 - pack or rectus abdominis muscle.

The second thing to catch is that rectus abdominis muscle is innervated by only 1 nerve. This means that from a neuromuscular perspective there is no difference between the upper and lower abs.

Think back to all those people who have told you to do leg lifts to train you lower abs and crunches to train your upper abs. Although there intentions were honest, there is neatly no singular this 8 - pack muscle. Therefrom, when you do sit - ups, or crunches, or leg lifts you’ re training the exact same muscle – the 8 - pack OR rectus abdominis – and the full length of this muscle.

However, like with any other muscle in the body, using a mixed bag of exercises ( crunches, leg lifts, plank, etc… ) is sympathetic in line to stimulate uncommon muscle fibers within the full range of motion of the muscle and to maximize it’ s performance and strength.

SECRET #2

When it comes to visibly seeing your 8 - pack there is little use for abdominal exercises! That’ s right. You can do 1, 000 sit - ups a day if you like but your efforts will be in swollen-headed. The inducement for this is simple.

In layout for you to visibly gape your abdominal muscles your body fat ratio needs to be around 10 % or lower. And the best way to burn fat is by using full - body movements that apply a large amount of muscle in line to burn as many calories as possible. The more muscle involved in a movement, the more calories that are burned.

Then, abdominal crunches are close to unfunctional due to they’ re focused on such a small band of muscles that there is little metabolic repercussion. Performing a ton of ab work will get your abs strong but they won’ t be visible if they’ re hiding behind a layer of fat.

Full - body movements such as squat presses, lunge walks with arm raises, step - ups with biceps, and burpies are great movements that expend huge amount of calories.

Aside from full - body movements, the gain of high - intensity interval training is needed to rev up your metabolism and maximize your calorie burning potential.

However, when it comes to shedding body fat, the most important portion is naturally your diet. It is beyond the rampancy of this narration to go into full - out narrate but neatly by eating a supplementary degree of living foods that alkalize your body your success will be that much closer.

SECRET #3

Let’ s say that you’ re animation hard to strengthen your abs but you still have a big idea of trash that is program. That’ s fine. Imagine that it will take some time and hard work to get a chiseled waistline. But what if, in the meantime, you could reduce your waist size tidily by using a copulate of easy - to - do core strengthening exercises? That would be alright, wouldn’ t it?

Confirm, so here’ s what you want to do. You want to spend time developing and strengthening your trunk stabilizers – namely your transversus abdominis ( TVA ) and your internal ( IO ) and apparent obliques ( EO ). In accord, these critical muscles help tighten your innards while supporting your spine.

You can get a feel for their activation by putting on a tight duo of panties ( picture in your belly button ) and slightly tensing your abs ( as if you were about to get punched ). This 2 - step activation is known as “ abdominal bracing”.

The easiest way to train the TVA, IO, and EO is smartly to abdominal brace whenever you can. In reality, this is how I started out way back in the day. It sounds handsome silly put back in secondary high train I aptly began “ abdominal bracing” ( not astute what it was at the time ) in plan to get those washboard abs. The funniest part is that I was doing it to impress a girl. Beauteous silly I know but it worked.

After much conscious travail, these muscles learned how to tighten and strengthen my core naturally. So, instead of thinking about of activating these muscles, they smartly acquired a natural tonicity to care me with a tight, slim, and strong core. The same can happen for you.