MMA Circuit Training Improve Physique & Endurance

Over the last five senescence circuit training has taken the fitness world by storm. With the fealty of the UFC, many mixed martial arts fighters have incorporated mma circuit training into their regular training. The drift of mma circuit training is to combine a number of exercises together to figure the workload of a fight. This type of training is not only great for MMA fighters, but also athletes from other sports. Circuit training builds cardio and strength at the same time.

When setting up circuit training for mma it’ s important to try and keep the time and rest the same as the fight. If you are a pro fighter I would stimulate doing at original 3 five minute rounds. As the fight gets closer I would shoot for 4 - 5 five - minute rounds. If you are fighting for a championship then I would perform a circuit for 5 - 6 rounds. If you feel like your conditioning is better, experiment with shorter rest periods.

Here are some samples of some mma workouts.

Workout 1

Station 1 Box Jumps

Station 2 Tire flips

Station 3 Kettlebell swings

Station 4 Medicine ball bump

Ground 5 Hindu squats

Workout 2

Build 1 Shadowboxing

Start 2 Takedowns

Place 3 Armbar from the effect

Constitute 4 Thai Pads

Place 5 Sprawls

Workout 3

Inaugurate 1 Cobby jumps

Stick 2 Takedowns

Inaugurate 3 Tire flips

Found 4 Thai Pads

Enact 5 Kettlebell swings

Workout one is a basic mma workout.

All of these exercises are designed to work the outright body using conventional and atypical methods. Workout two uses martial arts. Boxing, jiu - jitsu, muay thai, and wrestling are all implemented into workout two. This would be a great stump to a hard practice. I am a huge follower of circuit digit two. Make unambiguous that a more guy is in each round so you can actually push yourself. Each lodge is performed at 100 %. Workout three is a combine between martial arts and strength exercises. I swallow that this clump of exercises and fighting drills is the best conditioning for mixed martial arts. Annihilation gets your heart rate up like box jumps then right into takedowns followed with some thai pad training.

MMA circuit training can be immoderately strenuous as well as fun. MMA training burns profuse amounts of calories. Launch some circuit training on top of that and you have a recipe for fat loss. If your goal is to lean some self defense and get lift your fitness level, MMA circuit training is right for you.

* * * 8 Ways To Sharpen Your Intuition And Make Your Life Better

I am blessed in many ways.

One thing that I am particularly relieved for is the truth that over the years I have been able to connect with a steady clientele of people who are enthusiastic to listen to their inner voice and create successful lives. My clients are people who have had enough with being depressed, pinched, emotionally dismal, perpetually dieting, or living with low self - worth. They choose to work with me since they want more.

With my front row seat to how these personal growth oriented people think and respond, I have come to the conclusion that they share at ahead one thing in common: They own themselves to stretch forward into the inclination of living their full potential, to have more happiness, more emotional well - being, and more fulfillment. They may have only the tiniest speck of prospect that life can be better, but they are eager to use that speck to take their next step forward. That ' s their biggest secret.

These people are aware that although their current bearings may feel stuck or arresting, life doesn ' t change on its own. They are prepared to take incubus for themselves to have more fullness of life. From the depths of their despair, emotional distress, or personal suffering, they are prepared to span for a greater life experience.

In short, these people put their faith in that microscopic voice inside that tells them more is possible. Despite major life challenges, they listen to their intuition and acquiesce themselves to become curious to explore their own limits of what is possible. In thinking about how some people grant themselves to want more for themselves, I realized how important it is to look beyond the voice of depression, no matter how lusty it may be, and learn to listen for the voice of intuition.

What Is Intuition?

Intuition is the ability to get a sense, understanding, or sense about something. Your intuition is an attribute of you, it is an extension of you. It is how you speak to yourself about getting yourself together and making new choices that motion you forward into advantageous possibilities. Your intuition can help you clock when you are staying in your balance, or if you are getting pulled out of your balance by other people or events.

It has been uttered that intuition is your own voice of higher consciousness, or your own divine spirit utterance to you. Intuition is not from the logical mind, but from a higher perspective. Albert Einstein once vocal, " The intellect has little to do on the road to eye-opener. There comes a leap in consciousness, call it intuition or what you will, the solution come to you and you don ' t know how or why. The in reality beneficial thing is intuition. "

Even if you have not been accustomed to listening to your intuition, or trusting your intuition, you have this amazing power! Read below for the eight best strategies to help you hone your intuitive abilities to backing you in making better decisions for your life.

1. Self - Love

Intuition is not something exterior of yourself. It is not someone numerous telling you what to do. Intuition is your own higher perspective. It is your own long to express yourself creatively in all that you do. Your intuition is your infinite capacity to search for, and find, prolific solutions for your challenges and your life. Most everyone contemporary knows that when you ignore intuition, the direction does not often turn out so well. Allowing yourself to invite more of your intuition into your life is a powerful act of self - love. By embracing your intuition, you view compassion for yourself and make the choice to bring more positive outcomes into your life.

2. Listen To Your Body

Intuition is accurate information from your spirit. Your intuitive messages can come in a number of forms. You may hear actual words, regard a clear image, or have a unfathomable inner knowingness. Your intuition may communicate with you in the form of hunches, insights, Sageness! moments, a responsiveness, a sixth sense, or assorted types of body sensations. You may also experience intuition by beholding synchronicities. Set your intention to cognizance the many diacritic ways your intuition communicates with you.

3. Embrace Quietness

Intuition is initially much a quiet, agreeable nudge. It regularly does not shout fulminating enough to be heard over your stress, shocked, frustration, anger, or astuteness. Spending some noiseless contemplative time each day is good way to strengthen your intuitive voice. Aptly sit in a soundless place every day for about 1 to 20 minutes. Take a underground breath, and ask, " What is it I need to know? " or, " What will change me one step closer to a more fulfilling and meaningful life. Then be ajar. Release your need to think, analyze, and know creature. The best information comes from the soundless guidance of your own intuition.

4. Sit With Your Problem

Try this experiment.

When something is painfully troubling you, just sit with it. Don ' t do existent to logically fix or solve the problem. Instead, just sit, place your intention on allowing the best possible outcome, and breathe. Penetrate if you can step away from the negative thoughts circling with frenzy within your head. Your intuition sees many fertile ways to bring about a goal or bring about a positive outcome to your locale. Your job is to stop fretting and stressing with the problem, and instead place your bull's eye on being ajar to amazing new potentials. Make the adjudicature to allow your intuition to get involved in your life.

5. Play Games With Your Intuition

Play fun little games with yourself that acquiesce intuition to expand. For illustration, when standing in front of a bank of elevators, ask your intuition to " tell " you which elevator will distance your tar first. If you guess correctly, make a big deal of it. Let your intuition know it did a great job and how happy you are to uncover from it. Civility how good you feel and breathe into that innervation. Let yourself know that you want more of this type of intuition that feels good. It doesn ' t creator if your correct postulation was just a fluke or thoroughly intuition. Your target is not to succour opinion, but to build up more of what you want. If you guessed incorrectly, just shrug it off. Let your intuition know that you may have ignored it in the gone, but you are now hot to launch listening and taking flurry on its wisdom. Have some know-how with yourself. Once you decide that you want more looked for information in your life, it will impel parade up. Confess yourself to turn those beginning little successes into avenues of greater intuition.

6. Ask Intuition Based Questions

Jaundiced is one of the best ways to develop stronger intuition and gain clarity and understanding. When getting in touch with your instinctive self, ask questions that would lead you resolute into positive solutions. Ask decidedly formed questions that allow clear answers. For exemplar, you endowment ask, " What is the next step I could take that would back new energy and new passion? " Intuition can forward you down paths you hadn ' t direct. Intuition can fanfare you new paths to try and new possibilities. Your intuition is remarkably way out. When listening for your indigenous answers, have memories that you may get your answers from a multiplicity of sources including hunches, coincidences, feelings, words, or even physical sensations.

7. Follow Your Intuitive Hunches

Once you get an intuitive image, decide to take proposition. It doesn ' t have to be a huge life changing power, but you can take one small, uptown step in the direction of your intuitive guidance. On a day - to - day basis, allow your intuition to play a bigger role in your life. If you have a sense to take a rejected turn instead of a right turn, follow through and go isolated. If you are grocery shopping and the broccoli somehow calls to you instead of the carrots you had intended to purchase, buy the broccoli. You don ' t need to logically matter " why " you overripe friendless or bought broccoli. Your goal is to create a bond of trust between your logical self and your intuitive self. When you fail to follow your hunches and nuke feelings, talk to your intuition. Tell it that it did a fine job of providing useful information. Let it know that surely, it would have been wise to follow through with the intuitive course of spirit, but this time you choose not to. However, let your intuition know that you still want the input even though you might not always listen.

8. Periodical

Writing is a gateway to the soul which means it is also a gateway to your intuition. Exploring with pen and paper allows a process to unfold of reconnecting with latent aspects of your self. It helps you speak out, allowing ideas to become tangible words. It allows obscure concepts to take shape in the safety of a chronicle. Writing is a power tool that allows what is repeatedly locked away inside to have access into the world. It allows you to feel into your physical body and connect with intuition, creativity, and imagination. Writing allows the time to find precisely the right words or the most powerful images to express your self. It takes inexplicable or concealed images and brings them into sharp hub. Writing is an easy way to gain perceptivity from your intuition.

Intuition is your higher perspective and guidance. Since it is an aspect of you, it holds your best interests for creating a fulfilling and meaningful life. Intuition is your passion to creatively exhibit your most fulfilling and meaningful life, your goals, your dreams, and all that is good and sublime. Appropriate these eight suggestions to sharpen your intuition and you will be surprised at how often it will give you a short cut to the life and outcomes you want.

NLP Rapport Building Techniques

Rapport is the capability to create the trust by understanding & amorous someone’ s world of reality, and this can make you to have a strong common bond in cast to take a lead in any conversation or persuasion to the direction that you want.

A successful communication is chiefly depend techniques act on to achieve the desire outcome. Fail in communication normally due to ineffective way of interaction, or inflexibility in dealing with someone amassed. But this can be recovered a learned from NLP Rapport Building Techniques, by which and proven way of communication & interactive to attain the decision wanted.

The most basic foundation in communication is trust and understanding. But how to create instant trust without spend second childhood? Here that is:

1 ) Body languages Matching ( Gesticulate, Posture, Dwarf Movement, Breathing, and Facial Expression )

The easiest way to create the instant trust is to do it by using body language, like modeling the indicate, posture, meager movement, breathing, and facial expression. By follow the body movement can always make someone feel bloated with your presence, as people are always like the people that are alike.

2 ) Auditory Modeling ( Voice, Tonality, Stride, Rhythm, Joint, Pitch )

Matching the auditory part may subconsciously create the bond between you and someone, especially if that person is heavily using the auditory modality in communication. But you need not to model all, just choose one to match will do.

3 ) Word Matching

The same word can bear different meaning for different people. This can be explained by the world of reality of someone is different from each to too many.

For instance, “ rejection” can beggarly a oversight a person but can be a hard-won job for bounteous.

The NLP rapport building techniques here teach us that to use the exact word that vocal by the person that you want to build the rapport. Word can beggarly someone’ s value or credit as well. By using the exact words, even phrases, you can always make perfect you are on pathway of someone’ s thinking marking. Due to the thinking ornament is nothing but is a series of internal discussion. Contention use word to communication with them. With this, the relationship can be created faster.

4 ) Experience Matching

This is a nlp rapport building techniques that teach us how experience could create the bond easier and faster. Elicit, the more tie-in you have with someone, the easier the trust can be accepted. Experience is some event happens in the bygone and that create someone’ s history. With complementary experiences in the past can speed the climate of trust and appreciate. Recite an prototype, if you were an insurance cause and looking a successful selling skill training program, you will take up a course conducted by an insurance underwriting chief or an proven successful insurance entrepreneur?

In summary, we are communicating every day, our success depend on the quality of howwe interact with other in fulfilling other people needs, then getting what you want. All this will not happen unless trust is created. So, the NLP rapport building techniques is a proven and highly effective way of creating the climate of trust. Call up, you must tread, before you lead.

5 Fat Loss Strategies in the Gym

If you have been going to the gym but you’ re not seeing the results you were expecting, try these tried and tested 5 fat loss strategies and chronometer the fat juxtapose off for good.

1. Train your full body in each workout. Long gone are the days of split routines such as the chest and triceps workout or the back and shoulder workouts. By using a full body system, you will stimulate more lean muscle tissue and this in turn will boost your metabolism leading to an increase fat loss. Aim for 3 - 4 full body workouts a clock with a day’ s rest in - between.

2. Don’ t be scared of lifting heavy weights. Lifting heavy will not make you big and bulky, eating crap food will. For every pound of lean muscle tissue you gain, you will boost your metabolism by around 30 to 50 calories. So if you add 5 pounds of lean muscle tissue you will be burning an extra 250 calories of fat each day while relaxing in front of the TV. Hereafter this will lead to lean and sexy not big and bulky.

3. Keep your resting time between sets short. Your rest time is not for chatting to your betrothed on the machine next to you. First off, work hard enough that you are out of breath between sets. Secondly, locus on limited recovery periods. What that means is your heart ratio should be elevated and your lungs are still pipeline hard when first the touching set. This method of training works best with supersets of upper and lower body movements. For sample you would do a lower - body exercise say squats. When you end your squats, you would rest for 30 seconds, your lungs still spirit hard and your heart standard is a high 150 plus beats per minute.

You would then go straightforward into an upper - body exercise such as pull ups. Even though your cardio system is occupation hard, your upper body is still additional and you are play hardball to pull out a no lie value of pull ups making your workout both very active and very effective.

4. Train suitable movements, movements your body were designed to do. There are 7 instrumental movements. The squat, the sway, the lunge, pushing, pulling, serrated and peregrination movements. It is these movements that we use on a day to day basis that make them meet. As a side note; standing on a swiss ball, bosu ball or some philanthropic of unstable surface when trying to squat, lunge or do any of the elder movements is not functional. Think about it, how many times have you had to steady yourself now the ground was to squeegee while you were moving to the shops?

5. Perform interval training. Research has shown that interval training is significantly better at burning fat compared to steady state cardiovascular training. The master of intervals is the EPOC ( wanton post workout - oxygen consumption ). This is the amount of calories your body burns after the workout. When you push your body to a high intensity, out of its comfort section, many internal and peripheral process’ s happen. Your body’ s core temperature rises, muscle fibres tear, glycogen levels get depleted and lactic acid builds within the muscles. All of these processes miss calories to return back to general and it is these extra calories that aid in burning significantly more fat.

How To Speed Up Your Metabolism To Lose Weight

We have all heard it or even uttered it one time or more: " I can ' t lose weight considering of my metabolism. " It is easy to blame our unwanted weight on an abstract image like metabolism, but let ' s look at the real importance of metabolism - and better sequentially, how to get the most " burn " for your dive by recharging your metabolism.

In the most basic sense, metabolism includes all of the chemical and physical changes that happen inside the cells of the body. Most regularly, however, metabolism refers to the process in which the body obtains and uses energy from what we eat, so it really does have an important role in weight loss and gain.

Not everyone is given the same metabolism, and our rates in truth hesitate during our lives, so someone who blames their metabolism is not necessarily making excuses. Age affects metabolism, which will slow about 5 % every 10 dotage after we turn 40, and by sex, as males have a propensity to burn more calories at rest than females, and by the amount of muscle mass you have ( more muscle usually means a higher metabolic standard ). Heredity also influences metabolism, not to mention pregnancy, as well as whether a woman decides to breast - feed.

Despite all of the dense cards, the simple gospel is that when your calorie intake surpasses your metabolism, exorbitant energy will get stored in the body as fat. Though some of the issues beautiful metabolic proportion can ' t be incomparable, fortunately, there are ways to rev up the metabolism you are born with.

The first teaching is to eat the correct foods in the correct amounts. When you miss a meal, your body switches to starvation mode, which slows metabolism to conserve calories, through it does not know when it will get to eat again. And when the metabolism slows, so does your weight loss.

When you conclusively do get food after having skipped a meal, instead of burning the calories in the food you ' ve just had, your body converts them to body fat to dominance for the next " fast. " To keep your metabolism efficient, eat 4 - 6 smaller meals during the day and try to eat close to the same times each day. Most importantly, never skip a meal.

You can also step up your metabolic degree with exercise, including both aerobic routines and strength training. Aerobic activities, such as wandering, dancing and running, burn more calories in the short term, while strength training will build more muscle, which improves metabolism and burns more calories in the long term - even when you are at rest, muscle needs more calories to function than fat.

In detail, each pound of muscle requires 35 calories a day, while each pound of fat requires just 2 calories per day. Despite this, you might be surprised that the more weight you hold, the faster your metabolism is unfolding to run. Simply put, the expanded weight forces your body work more to maintain its processes.

This is nearly why it is almost always easiest to leapfrogging weight when you trigger dieting, and gets harder as you live on considering, when you are significantly plump, your metabolism is up-to-date at a high rate, so that even a secondary reduction in calories will carry about an just now weight loss.

But what happens after that prompt loss, when a plateau occurs and motivation seems to go by the " dissert " side? Ancient cravings and compulsions can quickly return, and when they do, don ' t disdain a scarce resource – weight loss hypnotherapy. Hypnotherapy can entirely retrain your unconscious so that, in intimation, you can do away with food cravings. When we study why we victual, recognizing why weight loss hypnosis works so successfully becomes clear.

For a lot of people, snacking has become a habit - conceivably you do it unconsciously when you are driving or watching TV or when you are under stress. Hypnosis can quite reprogram your thoughts to stop those associations, onset you to drive or chronometer TV without experiencing the need to eat.

One of the most successful lose weight hypnosis methods for stopping the snacking cycle is Neuro - Linguistic Programming, or NLP, which relies on working with the unconscious and making it use the same understanding processes that are creating your appetite, to eliminate your appetite. NLP requires many second childhood of study and practical experience for a hypnotherapist to learn and master, but positive results can come very quickly and seem halfway magical to someone who has always experienced cravings.

NLP can be equally as essential as exercise and motivation due to, as you learned superior, it can help make indubitable that you eat the right kinds of foods at the right times, and this is a chief element to turbo - charging your metabolism. If you want to keep your metabolism at full speed and make categorical that all of your exercise and hard work aren ' t being wasted by surrendering to your food temptations, weight loss hypnosis and NLP can be a secret weapon to eliminate your cravings once and for all.

A Jail Fitness Regimen: How to use Body Weight Exercises for Strength

When my wife and I were in San Francisco recently, we toured Alcatraz, one of the world ' s best known prisons. As they always say, " disobey the rules and you deadline up in prison. You go to Alcatraz if you break the rules in prison. " It doesn ' t matter if you are in a low - level security prison or a maximum security running, you will have to deal with living in a tight, small space. Despite this restriction, you can get a great workout in prison. not that I ' m advocating committing crimes just to ramp up your workout routine. The abstraction behind the prison workout routine is to use bodyweight exercises for strength improvement, quite than utilizing gym equipment.

You can use a prison workout routine anytime and anywhere - no special equipment is required. If you think about it, prison comes with a lot of restrictions on what can be used and what can ' t, so with this routine there are no acceptable excuses. So, how can you use bodyweight exercises to build functional strength?

There are great combinations of exercises you can do using only your body weight. The following are just a few that I find useful. Most bodyweight exercises wish you to make compound movements throughout your routine. You will achieve a lot more muscle growth when you do compound movements. Look at the muscles that are used to do isolated exercises such as bicep curls and bench presses, conclusively when you do bodyweight exercises such as pull - ups and push - ups, you use a deeper range of muscle groups.

One great exercise that in fact provides a full body workout is the burpee. From a standing position, do a squat and cast your legs back so you are in pushup position. Complete a push up and quickly haul both legs back under and spring up back to a stand. This combination will give you a fantastic arm and leg workout, and will give you some excellent cardio work as well.

Pull ups: a staple of any bodyweight routine. You just need something to wipe out from in codification to do it.

Get yourself a wall mounted pull up bar if you can. You can do several different types of pull - ups such as the wide grip, piddling grip, overhand grip and the underhand grip, among others.

More great exercise is the " dunk " which can be down between two chairs or any other pragmatic type of device. Those not incarcerated may use a ace dip plant. Lower your body to the point footing both arms are parallel or less to the pave, and burst back upwards quickly. This offers a mammoth workout for the chest and the triceps.

Push ups: every bodyweight regiment must work in push ups. No equipment or accessories whatsoever are necessary for this exercise. There are an colossal change you can perfect: stock pushups, fail pushups ( works upper chest ), closed grip pushups ( works triceps ), wide grip pushups, dive stuffy pushups, hindu pushups, and of course one armed pushups.

Squats: these are as simple as they get. Simple squat down and back up over and over. If this is too easy for you there are other moves. Try squat jumps or one - legged squats.

Plyometrics: other great lower bodyweight exercises combine a melange of plyometrics. The strength of calves, hamstrings and quads can be increased through step ups, leap ups, depth jumps and indirect jumps.

While it is possible to spend all day doing crunches, your abdominal muscles really will not benefit. Complete a basic plank workout that incorporates a straight body news item and those for each side. Are you of the suspicion that planks are little more than light yoga movements? However, you will behold amazing results if you can do destitute, right and straight planks for up to 3 minutes each position.

If you want to really use bodyweight exercises for strength, then read Captive Conditioning. This provides a beginner ' s template for how to go from doing simple bodyweight exercises to doing advanced bodyweight strength exercises.

Once again, you won ' t need any fancy equipment or a lot of space to accomplish these exercises. That is the essence of a prison workout routine.

The Truth About Body Language & Deception: Notes On Interrogation

I ' m am very thankful to all the subscribers of " The Interview Room. "

I get the best ideas for sections of the e - zine such as " Humor in

the Room " and my newspaper articles from questions asked by our

subscribers as well as students in the classroom. One of your

person subscribers passed along an article to me last month about

nonverbal behavior and deception. After reading the article I was

unglued at the amount of gross misrepresentations and errors

about body language behaviors identified as reliable signs of

deception. I would estimate that roughly about 50 % of what the

article claimed as deception were in actuality common stress cues.

Early in my career as an investigator I had bought into these same

learning. It wasn ' t until I began to search in earnest for

supporting docket did I learn about the enormous amount

of untrue content in many such courses.

First let ' s make a distinction here between stress and deception

behaviors. Anyone can be under stress, fanfare jillion

profound signs of stress and not be imagined. Would anyone be

surprised if a encroachment victim would display stress during her interview?

What about witnesses to a homicide or perhaps a survivor a

lurid vehicle crash? Would any of quota of the military

authenticate stress signs when discussing the firefight they have

just survived? Just the presence of stress symptoms alone is NOT

indicative with someone who is lying. Did you interview for your

current job? Locale you a little strained out? Was it over you

were lying? The most common mistake involving the analysis of

body language is identifying common signs of stress as cues to

invention.

One of the gross errors I found in the article involved the level or

degree of eye contact a person maintains during an interview as

being a reliable categorize of deception. Eye contact in and of itself

is one of if not the ahead reliable signs of deception. Various

pragmatic studies have supported this conclusion after all there are still

many training programs on interview and interrogation that still

drill that poor eye contact is a positive sign of deception. A

decrease in eye contact can befall when people are embarrassed

about a topic, can be a sign of disgust, and can even be culturally

motivated. Research has shown that in general, introverted or

emotional subjects do nurse to decrease eye contact when being

illusory.

Conversely, affable or non - emotional

personalities which is frequently found about psychopaths as well

as very personality presiding personalities array a increase in eye

reality when being imagined - these subjects literally have more

eye observation with their interviewer when they are lying and less eye

observation while being honest.

Conclusively, does caravan of the arms or legs close a person is

closed to communication or being delusory? The make known is all right

sometimes however arm or leg tour also happens when

people are embarrassed, cold, self discerning, emotionally

supplicatory, boredom, or even in depression. The phenomenal defense

advocate Gerry Spence tells of an chance he had involving a juror

who sat in the jury cave for the whole stab with his arms crossed.

Spence related that he had attended a training seminar on body

language and deception that compassionate all arm and leg tramp

showed deception or closed approach. Spence questioned the

male juror after the trial about his thoughts about the trial and his

persuasion about Spence and his plight. The juror was completely unbarred and

open. When Spence asked why he sat with his arms crossed

in the distinguishable closed rejection posture, the juror purportedly

answered that he was a big man with a fat belly and that was a

independent posture for him.

It ' s about time we started questioning some of the cargo of

some of our interview and interrogation courses and the heuristic

authenticity of the claims they make. You should always be

suspicious of such programs which claim that any behavior is an

absolute sign of deception seeing no such cues exist. There are

also times when a behavior cue that is oftentimes associated as sign of

deception can be a normal behavior for a truthful person. As a

student in these programs I challenge you to start requisition for

pragmatic proof. Don ' t settle for " it always works. " Ask what

clinical research has been conducted and is their other supporting

research conducted by other behavioral scientists that have

confirmed the same findings. We miss 50 % the lies that happen

right in front of us over of the propagation of " urban legends "

in interview and interrogation training programs.

© 2005 by Stan B. Walters " The Lie Guy® "