* * * Tantra Sacred Loving Step By Step

Tantra Sacred Loving Step by Step

By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

Tantra is a spiritual tradition that originated in India some 4, 000 caducity ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate animus of Tantra is the union of lovers, and at last union with the Divine. In the Tantric tradition, men and spirituality are joined. Lovers in truth invite All knowing into their bed!

Many cultures have a variation of this irritating and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred manliness share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and too many pleasure.

The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the dilatory 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by ideal musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth.

Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, mature massage, and sexual play. In harmony to build a high sexual energy charge and to shift into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way.

Part of the delight of Tantra is that you can last to learn and advance throughout oldness of practice; it is never - ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps.

Tantric Loving Step by Step

1. Intention

Regular lovemaking has a goal, orgasm. If you both come at the same instant, many believe this is as good as it gets. However, this approach oftentimes results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a point, union. Your intention is to combine with your sweetheart in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your betrothed differently, by seeing your partner as a god or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your cohort and in yourself and let that shine.

2. Creating a Sacred Loving Space

Set the spirit; transform any ordinary space, flirtatious, living room, etc., into a sacred space. It takes only a few minutes and costs little or nonbeing. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any tangle lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very risque. You may inclination to have a bottle of redness to share. Bring special objects that have emotional importance for into the room. Make up a beloved ' s bed using your finest clean linens ( silk is exquisite ) and have lots of pillows handy.

When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with sugared grass, incense, and mellifluous implements.

3. The Lover ' s Purifying Bath

Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but actually acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, magnificent affair giving complete attention to your boyfriend. Wash and dry each other with playful vacate. Men shave or trim facial hair and employ perfume. Women further their best perfumes and lotions. Sensually prepare your bodies for the delights ahead.

4. Glorification, Respect and Permission

Trust, surrender and opening your heart are essential if you want to span the heights of bliss. It is not just technique that will get you there. You must clip together as loving equals on the sexual journey.

Men, think of the yoni ( vagina ) as a potential opening, don’ t ever take your countess for fine! Speak softly how much you flip for, love and respect her as you gently blow on her ears and grain on her ear lobes. Let her know that you think of her constantly and how strong your inclination is to make love with ( not to ) her. Also, let her know that you invite her to awaken sexually and to express her men fully. Let her know that you are NOT buying it in that bored mature cultural conditioning that still insists " good girls " do not enjoy sex, the Madonna / Whore split. Make her consider you when you tell her that you know she can be all she wants to be: a successful career woman, a shy daughter, a faithful wife, a caring lusty, a passionate beloved and a sincere spiritual seeker all at the same time. Tell her how pulchritudinous she is, how awe-inspiring she smells, and all the things you appreciate most about her. In conclusion, ask permission to be her passionate Tantric beloved.

Ladies, let your man know that he is safe! He may act macho and tough, view little sensation, but inside most men are taut of emotional actuality. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be sucker by fair his feelings.

Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so intensely. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and ensuing him when he returns. Make him credit that you really want him sexually. Fundamentally, ask permission to be his passionate Tantric girlfriend.

5. Foreplay

Two simple ways to tune into each other are harmonizing your breathing and gazing sharply into each other ' s eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Set up to explore each other ' s bodies with wonder, lust and blessedness.

Revive, in Tantric sacred loving there is no goal. You are not trying to get fundamentally. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by closest fingers together, or looking into each other ' s eyes across a husky excuse! So men are not in a hurry to get at the woman ' s breasts or into her yoni. When hard by her body, start at the extremities, fingers and toes, and work in gainful the hot spots. Go slowly! Recurrently men savor having their genitals unhinged at any time, but women generally only pleasure in having their breasts and genitals moonstruck after they are in duration sexually horny from other succeeding, formative conversation, or emotional connection. Make consummate the woman is well lubricated before any venture at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse.

6. Intercourse

Five to fifteen minutes of lovemaking is oftentimes not positive for women. Men can learn to falter ejaculation so that lovemaking can be extreme for hours. A man can fluctuate ejaculation for weeks or months at a time, not just during one lovemaking assembly. A man who masters his ejaculation response can contrasted orgasm from ejaculation and become a multi - orgasmic - man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms.

Although Tantric loving lasts several hours, this does not mercenary you are having active intercourse during that unabridged time. Intercourse is interspersed with after, oral play, quietly proceeds each other, dancing, massage, etc. It is a good concept for a man to let on his erection to subside every 30 - 45 minutes to rumble the blood subsidize and recharge his oxygen and hormone levels in the lingam ( penis ).

7. Moving Your Energy: The Passion Pump

Drive the signal of bliss happens when the lovers become totally nervous sexually, maintaining that arousal for a term of time. They build up intense hot sexual energy. For the man, if this energy has nowhere spare to go, there will be such great handicap in the prostate, that it will go into legitimate spasm and ejaculation will ultimate the lovemaking. However, with a association of breathing, matter, and muscle abridgement exercises both men and women can learn to circulate sexual energy through their own and their beloved ' s body. Presently the personality boundaries disappear and the lovers become one in ecstatic union.

The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid - stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It ' s the first and most important exercise in learning to circulate your sexual energy.

At the pinnacle of sexual arousal, either during intercourse or manual / oral stimulation stop your ordinary lovemaking movements and center on moving the sexual energy that ' s pulsing in your genitals. Maneuver it up and through your body. Use slow, bottomless abdominal breathing to keep your body relaxed. Add the PC pumping works and visualize moving energy up your body in a ball of fire or a gesture of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your beloved. At first, this may seem strenuous as we are not accustomed to notable attention to our internal energy. With practice, you will be able to recognize and direct it.

8. Afterplay

Regular lovemaking often ends ( recurrently abruptly ) when the man ejaculates, but Tantric sacred loving repeatedly ends while the lovers still have desire. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of salute and honoring each other with food and drink.

9. Sharing Terra cotta, Food and Other Provoking Pleasures

The sharing of good food, vermilion and other intoxicants, titillating massage, sauce up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is intent, it need not be heavy. Cool up; be playful, lusty and herolike!

Tantra lovers know that they are personally duty-bound for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric girlfriend cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual / spiritual ecstasy has little to do with ascendancy. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will avow yourself to unbolted in this way, then get on with it! In the meantime, please each other with the preparation, trenchant and consumption of fine food and drink. Profuse each other with succeeding in naughty massage. Dress up ( and down ) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your manliness. Open your heart. Let your betrothed in and your love out!

Tantra Massage

Tantra Massage is one way to worship the divine within you and your partner, and an intimate way of communicating that Divine love through deliberate, attentive, loving touch.

Tantra massage is a sexually delighted meditation experience, one of several libidinous tantric techniques to connect and bond with your partner. Locale massage therapy uses systematic and specialist authority of the soft tissue to improve muscle tone, relax muscles and repair and relieve the body from pain, massage is a meditative experience for the Tantra couple, designed to build trust and combat, locus each becomes both giver and receiver. Done in a spirit of love and worship, tantra massage is an exquisite experience that can heal senescent wounds and improve emotional health by clearing any blocks in the subtle body. It is a flirtatious, spiritual full - bodied experience involving surrender of the identity and being in the moment. It involves creating an ambient space locus the Tantra couple can perform worship rituals to each other.

Tantra Massage is climactically new way of making love without any expectations of having intercourse or orgasm, although if the compulsion is there you can always choose to transcend the wish through the breath, or to release the stimulant with gratitude and awareness.

In regulation to fully benefit from tantra massage, it is important to let go of the individuality and have an mind-set of complete go and vulnerability, trust in your partner, love and recognition.

Touch is the most right-hand natural communication experience that we have, a basic common need. Touch pre - dates language. It is primal, numbed thru all languages. Touch is the animal’ s language, essential for it to bond with others, and to express all emotions. We, too, express our emotions through touch. Feelings such as tenderness and anger, wrest energy from the body.

Touch can be healing, showy, racy and endearing. It is surreal, builds trust, evokes a lot of shakti, energy. Touch is an extrasensory energy, creating an aura field around the body. It is an honest form of communication, an intuitive means of communicating which takes us out of our mental experience which western man is dependent upon. Touch is fresh and in the moment. There is no better premium you can give your sweetheart but the honorarium of touch.

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Mulabhanda - Tantra Yoga Exercises For The Muladhara

In our article on the Muladhar, we talked about the first chakra and how people get stuck there. The good report is there is help. To relieve some of the blockages of the oral, anal and genital functions of the muladhar, Tantra utilizes mulabhanda or contractions of the muscles of the first chakra, the root of our body system.

Once the seeker goes beyond the oral fixations of the muladhar, he / she can occasion the process of internal growth. Application of the mulabhanda, the root lock, strengthens the muscles of the anus and penis, and is beneficial to sexual health. For men, premature ejaculation is no longer a worrisome attribute, and the strengthened vaginal walls in a woman enables her to cotton to multiple orgasmic capabilities.

Men will experience greater delight through Shakti’ s muscularity, while she will appreciate his ability to make love for extended periods of time. Mastery of the mulabhanda improves her catching power and allows Shiva a stronger thrust ability, which conserves his energy, since he no longer exerts his entire body during intercourse.

The mulabhanda should be practiced daily for several minutes. Brood over, this is a meditation that brings your limelight within. Breathe in inmost and exude long.

You should find a moneyed seated position. The Hathapradeepika states, “ The heel should press the penis, the muscles of the anus should be duty-bound and the apan vayu, gas, should be lifted upwards. ”

If you cannot sit on the pave, sit on a chair. But if your body is able to, sit tetchy - legged on the pave in Siddhasana. Keeping your back straight, press your by oneself heel against your perineum. The right foot will be over the genitals. Press the chin against your chest in jalandhara, ( chin lock ) and in three quick steps:

1. contract the anal sphincter muscles as if revenue back a bowel movement.

2. draw up the sex organ ( for men, this is the penis ) and contract the urethral tract.

3. pull in the lower belly towards the spine with the breath in charge in or out.

The pelvis contains the muladhar.

It is important to keep this area of the body flexible, climactically sadly, most of us would work on building muscles and other more visible areas of our body, while mistake to exercises our internal organs.

In Japanese shiatsu, the sacrum is gently manipulated to realign the body. Like the foundation of a house, if the sacrum is weak or crooked, the rest of the body will be risky and superannuated. In Polynesia, the pelvis is kept flexible and tender through dancing, which is trained by both men and women from early prime. Belly dance also focuses on movements of the pelvis and tummy.

For the most part, however, western culture abstains from dance movements that would show up to be “ suggestive”. ( I am speaking about our “ traditional” dance ideals— ballet, Irish River Dance, etc. not hip leapfrogging. )

Instead of dance being a healthy and natural indication of pro - beginning, we have been told for centuries that intended movements are positive, and witting movements are prohibited. As a production, dance was developed that piqued whole limbs somewhat than separate joints as they do in Eastern or Polynesian dance. In the west, because we have no natural action that utilizes movements of the pelvis and joints, they have to be know onions. Isolation of body joints, moving only one section of the body while keeping the rest of the body still, should be lanky for extended periods of time.

And you can have fun doing it. Put on some sexy music. Stand in front a mirror and don’ t avoid to smile at the mirroring of the All knowing / Goddess there. Bend your knees gently and keep them about shoulder width apart.

Keep your torso absolutely still and rock only your pelvis front to back. Do this several minutes. As you thrust forward say “ Ahh” with meaning. Now, still isolating your pelvis, gently bump side to side, in rhythm to the music. It is important that the music you play is not too fast. Meditate as you do this exercise, with your eyes open or closed.

http: / / www. theworldoftantra. com

The Health Benefits of Tantra

When people hear the word Tantra, they often think of the esoteric postures depicted in the Kama Sutra. That ' s if they ' ve heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.

When I began Tantra in 1996, I had no concept back then how powerful Tantra was to become in every attribute of my life.

Very like now, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for second childhood to no avail. This alone helped me to reduce my stress levels. But that’ s not all; that was only the infancy.

Now, after 10 dotage of practicing Tantra, I am aware that I am not suffering

anymore about portion physically, emotionally, mentally, spiritually. Did I know this would happen to me? No way.

Tantra roughly translated means “ to weave” body, mind and spirit. What this literally means is that you can expand your whole being through increased awareness of your marbles, feelings and energy. This includes awareness of your breath - the basis of all forms of meditation - with the addition of your sexual energy increasing your ability to feel - specifically feel pleasure – very different from other forms of meditation. It is important to note that the sexual union depicted in Tantric paintings and carved onto temple walls is symbolic of what can be achieved by joining feminine and male energy principally inside yourself.

Some say Tantra began in ancient Egypt, others hold forth it began 3000 to 5000 oldness ago in India. In conclusion, it is comprised of several esoteric traditions fathomless in the religions of India including Hindu, Jain and Bonpo. Aspects of Tantra can even be found in the ancient Kabala. Most of its practitioners were scattered throughout Asia in India, China, Tibet, Japan, Cambodia, Sri Lanka, Pakistan, Nepal, Bhutan, Burma, Indonesia and Mongolia until recently when it became of preoccupation to people in the US, Canada, Australia, Israel and throughout Europe.

So how can Tantra affect your health? Why is it a holistic form of healing?

Ultimately people feel little if gadget. They are principally living their lives inside of their thoughts, judgments, evaluations and assessments: living in their society. When their bodies give signals, they miss or ignore them in that they are trained to value only what the mind thinks. So most people are numb or they do not feel very good. When they do feel, it appears that they feel bad, sick, hurt, victimized. There is very little room for pleasure. As a matter of reality they feel little to no pleasure at all. Pleasure shows up as anticipation moderately than a sensuous experience, one that is felt in the body.

Look back really enthusiasm something like a new car? Then when you got it, the pleasure didn ' t last very long, conceivably until the first scratch. It wasn ' t the tactility you expected from acquiring a new car was it?

The mind can think something or other will bring us a innervation of pleasure, but it truly takes the body to feel it. For many people, motility strongly passionately was discouraged. We were told we had to stay in oversight of ourselves, of our emotions..

Things were uttered to us like, " Why do you feel like that? That ' s not mental. ”

So, we learned to cover our feelings and experience life in our folk. Our bodies became useful for fatiguing decorative adornments ( attraction ) and for getting us someday like from nooner to concourse ( little movement ). In essence our bodies have become something we do to or use in certain ways, but not a source of inner knowledge. Not bad, just not pleasurable; not healthy either.

Many people have become automatons rushing to work, doing, doing, doing. But when it comes time to relax, take a breath, we cannot seem to do it. For most people, it ' s a little frightening to stop and locus on breathing.

When we look to find pleasure there never seems to be enough time. Due to we’ re so disconnected, no thing lives up to our expectations. Or possibly, just perhaps, all those feelings we ' ve been return down are likely to come rushing up and we can’ t have that, can we?

That ' s right, feelings, emotions, reasoning, memories will usually come up during Tantric practice. And then what do we do? Who has time for that anyway? What if we go out of limitation? Who wants to experience that?

You do!

Why is this so important?

You want to feel all of those feelings so you can increase your capacity for pleasure. It ' s your birthright to feel pleasure and it ' s an angle of life to feel sensations. In essence, it ' s an act of honoring yourself.

When you start this way of breathing and understanding, you will naturally feel better, happier, passionate, more alive. The operative word here is " naturally. " It is our nature to feel.

Plus it’ s easy and takes very little time to make a difference in your life. Any one of many techniques can support you a sense of civil and peace in your every day with minimum intention. While practicing you headquarters on dawn to pleasure. How bad could that be?

Agree, how?

In Tantra we learn to breathe along with doing Kegel exercises and making sounds. So, we learn how to breathe properly. Then we add sphincter muscle and PC muscle contractions to build a charge in our own body using the vital life force - sexual energy. Along with the squeezing of the sphincter muscles, we add making sounds like “ Oooo and Ahhhh. ” This eventually enables us to feel all our feelings.

Once we feel them, we learn to release stored toxic feelings and memories from the recent using emotional release techniques. We also learn to transmute the sexual energy into a spiritual connection with our " higher selves. "

The development is eradication of feelings of discredit and encumbrance as well as any other trauma we may have experienced earlier in our lives that ' s has been stored in our cellular memory.

The outcome = pleasure, permission for militant life at it ' s fullest - body, mind and spirit connected working in union.

Remind when I began Tantra I had no thought how my life would change. Had I known, I would have become stirred in it earlier in life. Is my life juicier? Just so. Is that all? No. It ' s so much more. I highly sponsor you try it too.

The Holistic Benefits of Practicing Tantra *:

1. Feel great about yourself - more attractive, self - confident, increase your capacity for more pleasure, experience joy and fulfillment as a way of life.

2. Empower your well - being - eliminate toxins, eliminate stress - accept yourself for who you are & release downreaching painful cellular memories; feel safe and whole.

3. Headquarters - set your intentions, do the practices and watch the laws of attraction bring what you want i. e. life partner, more $, career change

4. Stand your relationships - regard others for who they really are, relate to their low divine nature and trust your intuition

5. Experience the expression of your deepest emotions. Know rhapsody, love, passion and beyond! Become your own sweetheart!

* taken from a serendipitous model of 500 Tantra students who have participated in Butterfly Workshops ' programs.

NLP Rapport Building Techniques

Rapport is the capability to create the trust by understanding & amorous someone’ s world of reality, and this can make you to have a strong common bond in cast to take a lead in any conversation or persuasion to the direction that you want.

A successful communication is chiefly depend techniques act on to achieve the desire outcome. Fail in communication normally due to ineffective way of interaction, or inflexibility in dealing with someone amassed. But this can be recovered a learned from NLP Rapport Building Techniques, by which and proven way of communication & interactive to attain the decision wanted.

The most basic foundation in communication is trust and understanding. But how to create instant trust without spend second childhood? Here that is:

1 ) Body languages Matching ( Gesticulate, Posture, Dwarf Movement, Breathing, and Facial Expression )

The easiest way to create the instant trust is to do it by using body language, like modeling the indicate, posture, meager movement, breathing, and facial expression. By follow the body movement can always make someone feel bloated with your presence, as people are always like the people that are alike.

2 ) Auditory Modeling ( Voice, Tonality, Stride, Rhythm, Joint, Pitch )

Matching the auditory part may subconsciously create the bond between you and someone, especially if that person is heavily using the auditory modality in communication. But you need not to model all, just choose one to match will do.

3 ) Word Matching

The same word can bear different meaning for different people. This can be explained by the world of reality of someone is different from each to too many.

For instance, “ rejection” can beggarly a oversight a person but can be a hard-won job for bounteous.

The NLP rapport building techniques here teach us that to use the exact word that vocal by the person that you want to build the rapport. Word can beggarly someone’ s value or credit as well. By using the exact words, even phrases, you can always make perfect you are on pathway of someone’ s thinking marking. Due to the thinking ornament is nothing but is a series of internal discussion. Contention use word to communication with them. With this, the relationship can be created faster.

4 ) Experience Matching

This is a nlp rapport building techniques that teach us how experience could create the bond easier and faster. Elicit, the more tie-in you have with someone, the easier the trust can be accepted. Experience is some event happens in the bygone and that create someone’ s history. With complementary experiences in the past can speed the climate of trust and appreciate. Recite an prototype, if you were an insurance cause and looking a successful selling skill training program, you will take up a course conducted by an insurance underwriting chief or an proven successful insurance entrepreneur?

In summary, we are communicating every day, our success depend on the quality of howwe interact with other in fulfilling other people needs, then getting what you want. All this will not happen unless trust is created. So, the NLP rapport building techniques is a proven and highly effective way of creating the climate of trust. Call up, you must tread, before you lead.