In our article on the Muladhar, we talked about the first chakra and how people get stuck there. The good report is there is help. To relieve some of the blockages of the oral, anal and genital functions of the muladhar, Tantra utilizes mulabhanda or contractions of the muscles of the first chakra, the root of our body system.
Once the seeker goes beyond the oral fixations of the muladhar, he / she can occasion the process of internal growth. Application of the mulabhanda, the root lock, strengthens the muscles of the anus and penis, and is beneficial to sexual health. For men, premature ejaculation is no longer a worrisome attribute, and the strengthened vaginal walls in a woman enables her to cotton to multiple orgasmic capabilities.
Men will experience greater delight through Shakti’ s muscularity, while she will appreciate his ability to make love for extended periods of time. Mastery of the mulabhanda improves her catching power and allows Shiva a stronger thrust ability, which conserves his energy, since he no longer exerts his entire body during intercourse.
The mulabhanda should be practiced daily for several minutes. Brood over, this is a meditation that brings your limelight within. Breathe in inmost and exude long.
You should find a moneyed seated position. The Hathapradeepika states, “ The heel should press the penis, the muscles of the anus should be duty-bound and the apan vayu, gas, should be lifted upwards. ”
If you cannot sit on the pave, sit on a chair. But if your body is able to, sit tetchy - legged on the pave in Siddhasana. Keeping your back straight, press your by oneself heel against your perineum. The right foot will be over the genitals. Press the chin against your chest in jalandhara, ( chin lock ) and in three quick steps:
1. contract the anal sphincter muscles as if revenue back a bowel movement.
2. draw up the sex organ ( for men, this is the penis ) and contract the urethral tract.
3. pull in the lower belly towards the spine with the breath in charge in or out.
The pelvis contains the muladhar.
It is important to keep this area of the body flexible, climactically sadly, most of us would work on building muscles and other more visible areas of our body, while mistake to exercises our internal organs.
In Japanese shiatsu, the sacrum is gently manipulated to realign the body. Like the foundation of a house, if the sacrum is weak or crooked, the rest of the body will be risky and superannuated. In Polynesia, the pelvis is kept flexible and tender through dancing, which is trained by both men and women from early prime. Belly dance also focuses on movements of the pelvis and tummy.
For the most part, however, western culture abstains from dance movements that would show up to be “ suggestive”. ( I am speaking about our “ traditional” dance ideals— ballet, Irish River Dance, etc. not hip leapfrogging. )
Instead of dance being a healthy and natural indication of pro - beginning, we have been told for centuries that intended movements are positive, and witting movements are prohibited. As a production, dance was developed that piqued whole limbs somewhat than separate joints as they do in Eastern or Polynesian dance. In the west, because we have no natural action that utilizes movements of the pelvis and joints, they have to be know onions. Isolation of body joints, moving only one section of the body while keeping the rest of the body still, should be lanky for extended periods of time.
And you can have fun doing it. Put on some sexy music. Stand in front a mirror and don’ t avoid to smile at the mirroring of the All knowing / Goddess there. Bend your knees gently and keep them about shoulder width apart.
Keep your torso absolutely still and rock only your pelvis front to back. Do this several minutes. As you thrust forward say “ Ahh” with meaning. Now, still isolating your pelvis, gently bump side to side, in rhythm to the music. It is important that the music you play is not too fast. Meditate as you do this exercise, with your eyes open or closed.
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