Ear Infection Treatment - 7 Mistakes People Make When Treating Ear Infections

There are 7 common mistakes that people make when treating ear infections. These mistakes can slow your recovery and in some cases cause complications like chronic ear infections, ruptured ear drums, adhesive ear, square deal loss and mastoiditis.

So lets go through these common mistakes;

Mistake 1 - Not resting your body

The first mistake that people make, is not resting when they are first diagnosed with an ear infection. Ear infection symptoms can append ear pain, fever, swollen glands, prostration, nausea, lack of balance, ringing ears and loss of review. Despite these symptoms some people try and struggle on and keep going to work, discipline or college, running a at ease, rushing around after their family.

Now this is just kooky. If you don ' t give your body a chance to rest and recover, you are going to prolong your recovery and feel appealing awful whilst doing it.

Mistake 2 - Not getting adequate sleep

Carrying on from this first mistake is the second mistake - not getting adequate sleep. Your body specifically needs good quality sleep when recovering from ear infections.

It is during sleep that your body produces a hormone called growth hormone. Growth hormone is your body ' s repair hormone. Now going to bed too unpunctual, this is after about 11 p. m. your body produces less growth hormone. So please make perfect you are in bed and asleep by 11 p. m. Kids need to be in bed a lot early and would benefit from a day time nap as well.

Before you go to bed, make indubitable you are not watching TV, playing computer, drinking caffeine or rushing around before black. Get into a routine of unwinding before bed. Having a relaxing bath, reading quietly in bed, meditating or enjoying a chamomile tea before bed are all good ideas you can try.

Mistake 3 - Deprivation of adequate water

Now the investigation mistake, and this is probably the most common mistake I discern in my patients, is not drinking enough water to flush out the viruses and toxins from your system.

Your aim should be at slightest 8 glasses of extract a day. Fluids can contain pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable and fruit juices. Your fluids should not add tea, coffee or alcohol which will just dehydrate you and make you feel worse.

In some people the ears and throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe these symptoms and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 - Eating the erratic foods

One of the cheapest and easiest way to treat ear infections is with good healthy foods. How well your immune system functions is closely linked to what you eat.

If you cram your body with all the unsatisfactory foods like sugar, white flour products, filtered foods, alcohol, coffee and profuse fats then there is no way you are going to make a good recovery from an infection.

Your body needs the right vitamins, minerals, enzymes and essential fats in composition to boost your immune system, reduce enervate and help your body cope with stress.

The right diet for ear infections is based around good quality foods like fish, organic chicken, lean red meat, eggs, nuts, seeds and legumes. Each meal should have an abundance of fresh fruit and vegetables - at virgin 80 % of your plate should be fruit or vegetables. Add to this some essential healthy fats like fish oils, avocado, cold pressed olive oil or flaxseed oil, and you have a good balanced meal that will help treat ear infections effectively.

Mistake 5 - Not being wise of your allergies

A lot of recurrent ear infections are due to allergies which encourage inflammation and liquor build up in the ear. If you controvertible you may have allergies it is worth getting some tests done in regulation to eliminate these foods from your diet. Common allergens are cow ' s milk and wheat. Fortunately these days there are lots of alternatives you can try - foods like goats milk, soy milk, aficionado milk, wheat free breads, pasta, biscuits and cakes - so you don ' t have to feel you are depriving yourself of your favourite foods.

Mistake 6 - Not taking the right nutrients to boost your immune system

One of the fastest ways to treat ear infections is to add some further nutrients to your regime. I give all my ear infection patients vitamin A, C, E, zinc and selenium with good results. The B convoluted and magnesium are also fantastic to help with the prostration and lock up a good night ' s sleep.

There are also some great herbs for the treatment of ear infections. These inject Olive Leaf extract, echinacea, garlic, and astragalus.

The right amounts of nutrients for you will vary according to your age, the constraint of your disorder and how much food you ' re eating.

Mistake 7 - Resuming activities too early

Getting back into strenuous exercise or daily activities too early is a perfect fire way to put you back at square one. I can ' t tell you how many times my patients have started to feel better, and have rushed back to their previous sport or work, only to find they get a relapse and start motility awful again.

The best advice I can give here is too take things slowly. Perhaps go back to work or college for half a day and peg how you cope. If you have young children, keep them away from parties, long lecture days or fact which will over drain them. Build up slowly over a few weeks taking time to rest your body, eat well and drink plenty of water.

Avoiding making these mistakes when treating your ear infection will safeguard you make a full and complete recovery.

Herbal Medicine for Permanent cure of Staph Infection and Dead Sperm Count!!!

The special field of Natural Medicine has proven to be the Africa`s own endowment to the widespread health development. One of those who have made his possible is ( Dr. ) Aminu Kazeem Olawale ( O. I. M ), a gifted and highly eminent Alternative Medicine Practitioner. A consulting and a practitioners who has under go a needed training exposure for the prevention and theraoeutic of distinct diseases with herbs.

I am popular medical practitioners. A prolific herbalist, An Integration Coach, a bull's eye and mean business visionary shepherd. I have spend a decade in Alternative herbal healing with rich experience in herbalism and Community transformation on health health Sustainability.

A resourceful Routine Medicine Practitioners experts, I consistent devising new and innovation ways of preventing diseases militating against Staph Aurues and Infertility in Nigeria and world in general.

I have made efforts to make the herbal medicine to become the toast of people in Africa and world usually. I have redefined Medicine, andI have made of it an art of human face. I undeclared disease better and my evidence based Medicine has made me the clear president in the field of Natural Medicine World wide.

With an immortal passion and absolute long to make the world, diseases - free. I move ahead research into more innovation means of confronting the myriads of diseases afflicting multitude.

I have always verbal it times without digit that Staph infection spreads through the blood stream, that is why the effect is felt on every part of the body system, when it spreads to the bones and joints particularly those of the arms, legs and spine it forms abscesses. This is repeatedly what causes arthritis or oedema as I much vocal and if care is not taken it could lead to affected area becoming permanently stiff.

Sometimes a victim may be having some common ailments, which he or she may just overpass as just an ordinary or common illness. A very good stereotype of this is someone having a recurrent malaria or typhoid fever, which always return after few weeks of treatment. The funny thing about this locale is that when such people go to the hospital or laboratory for test, all that will be revealed is that they are malaria clinger positive. Such people will sustain wasting their hard - earned money on treating malaria without any appreciable returns. In some cases a victim of staph may not have any first symptom, but such a person will feel ill, restless, and constant headache. When such person goes to hospital for medical check - up, nought will be revealed and such a person is spoken to be medically fit. But within themselves they know that they are not okay.

If staph infection spreads to the lungs it can cause staphylococcal pneumonia, if it spreads to the inner lining of the heart it results into bacterium endocarditis ( which is a serious attribute that can cause permanent damage to the heart ). Many take antibiotic too regularly not canny that too much intake of antibiotics for other ailments can upshot into staphylococcus of the colon; if the infection spreads to the brain, it could cause insomnia, which could lead to mental disorder. Not all cases of people with mental disorder or psychiatric problems are spiritual as many credit, owing to a locale whereby a victim of staph of the brain could not sleep for days or weeks, will automatically lead to a mental imbalance.

Staphylococcus is a very composite disease, apart from being pledged sexually or as a lavatory infection; there are some other ways of getting infected. If you have constrained any form of disease in the gone like, gonorrhea, syphilis, herpes, candida ( yeast infection ), urinary tract infection ( U. T. I ), etc, which you may have treated but not totally cured, could lead to staph infection.

So my candid advice to anyone that has any form of venereal disease or any disease at all should go for complete treatment and cure to avoid staph setting in.

When you wake up in the morning and you ofttimes feel:

• Some all heart of numbness in your joints, limbs or fingers or

• You always have internal heat,

• Rumbling within your stomach

• Some worm - like movement within your body then you need to go for intent body examination. All the extensive - mentioned situations are part of the regular symptoms of staph infections that don’ t have any thing to do with other diseases. Most of the other symptoms are one way or supplementary related to one disease or larger that is why in most cases of staph infections a victim may not be aware of what is really erring with him.

Extra problem of the spread of staph to the brain is epilepsy ( falling ailment ) that is pronounced by disturbed electrical rhythms of the central nervous system and is typically manifested by convulsive attacks repeatedly with the victim becoming unconscious.

Farther Complications

Serious staph infections may lead to:

* Blood infection ( also called blood poisoning or sepsis )

* Cellulitis

* Infection of the heart valves ( endocarditis )

* Pneumonia

* Toxic shock syndrome

I often scrawl that one mistake that most ladies make is that once they experience itching in their private part, they go to chemists to buy drugs to stop the itching. Once the itching stops, they feel they are okay and free, not bright that they have only cured the infection externally but internally, the infection is still there. The internal infection may not program any weighty symptoms for some oldness, but it will gradually be delightful the internal reproductive organs. When such women now get married, they now find it laborious to conceive, running from one gynecologist to exceeding. Such a lady could have saved herself and her control from such hot water if only she had done the right thing at the right time.

If you are a lady and at one time or else, you have treated one infection or innumerable, especially a venereal disease, you have to make certain that you are totally cured.

Same goes with men. Most men are ofttimes not aware of the actuality that in most cases of infertility, they are the executive orgy. Once a man thinks that since he is sexually active and can go more than two rounds of sexual intercourse in a night, he believes that nihility is defective with him. But this is a fallacy owing to being sexually active is not an indication of being rich. Although there are distinct reasons that can lead to infertility in men, from his clement of lifestyle, his diet, the nature of his business and any history of venereal disease. But what we are particularly concerned about now is the male infertility that is caused by venereal disease, when a man contracts a venereal disease and if not well treated or cured, could lead to staphylococcal infection. Most times staphylococcal infection in men is not easily detected until it has done a lot of damage to his reproductive organs.

A man asked me what could be not precise with her wife through he believed that he was complete as a man being he had strong erection but wonder why his wife did not conceive. Once there is delay in a woman conceiving, we much have the fault is from her. This reminds me of Denolas ( not his real name ). He came to our office for talk on the belief of fertility. He believed that there was zot perverse with him since he is physically fit and performs his function as a keep up to his wife. He believed since he was sexually active, he did not think there was any problem from his side.

The wife had also done a series of tests and search which all revealed insignificancy, but they still wondered why after five oldness they remained childless. During our discussion, I found out that the man had refused to go for any form of test. After enlightening him for the need to be unequivocal that all was well with him, he agreed to go for the laboratory test. But lo! Our kissing cousin had a moderate growth of staphylococcus aureus, paired with a low sperm count. Initially, he refused to conclude the outcome of the product but after repeating the same test at three different laboratories, all pointing in one direction, he accepted to differentiate treatment. Both the keep up and wife were treated for the infection. After the treatment, drugs were habituated to the man to boost his sperm count. To Tutelary be the glory, today they are magnificent parents of three children.

Staphylococcal infections can lead to erectile dysfunction in men. Erectile dysfunction is the inability of a man to produce a consistent or maintain an erection of the penis impressive to have a sexual intercourse. Erectile dysfunction is also referred to as sexual impotence.

Sexual impotence is a staid health problem that has shattered many marriages today. Studies have revealed that apart from the need for couples to be unfathomable in World spirit, sex is the next best tonic for a strong relationship! Studies have shown that over 20 per cent of men in our society today are either partially or totally sluggish.

Impotency is recurrently caused by two major factors: ( i ) the presence of serious ailments like diabetes and ( ii ) STD ( sexually transmitted diseases ).

Sexual dysfunction does not pertain to male only, even the female folks are not friendless out, considering there is this general assumption that it is only the male gender that are exposed of this danger. When a woman finds it laborious to drink in a sexual relation with her partner, then she too is cut from sexual dysfunction. As you would have read here repeatedly, sexual dysfunction in female is known as frigidity, that is, such a woman, no mainspring the tip of stimulation or fondling will never become hyper or on fire. This is much due to two major factors: ( i ) it could be an hormonal problem or ( ii ) an infection.

Such women will find the determine of sex monotonous and backbreaking and not conspicuous to funk. The partner of such a woman will also feel the effects because he will feel as if he is making love to a diary of wood or a corpse. Tell me how that amiable of marriage will work out.

There was a event of a fasten we attended to in our office climactically ago. During the course of question, it was discovered that while the man had a willing growth of staph infection, the wife was lacerated from both candidiasis ( yeast infection ) and staphylococcus infections. After the key treatment of the infections, both parties now seem to step out a very sexual life, especially the woman who used to be gelid.

So, if you are a woman and you find it hard to take to sexual relationship with your control or partner, please don’ t think it’ s regular or you will change. It’ s better if you go for medical investigation fast.

A slap on should question help on infertility if the woman is younger than 35 age and has not become symbolic after having exposed intercourse while ovulating for one age. If the woman is older, but still of child emphasis age, most experts endorse that help should be sought after about six months of sitting duck sexual intercourse without pregnancy. It is possible. There are 50 % - 600 % chances that staph bacteria cause urinary state infection. This infection can cause pelvic inflammatory disease if reach untreated leading to infertility.

1 ) Staph saprophyticus attacks the urinary tract causing irritation in the tracts and painful urination.

2 ) Staph epidemis attacks the skin leading to boil and skin irritation causing itching.

3 ) Staph aureus connection down the immune system attacking the lungs thereby leading to cough nature and tough breathing

4 ) Staphylococcus attacks the joint and muscular pains and also causes general body weakness with loss of energy.

5 ) Staphylococcus leads tooligosperme and azospermia, a attribute of scarcity or no sperm at all thereby leading to male infertility

6 ) Staphylococcus attacks the hormonal change in women thereby leading to scanty menses or no menses at all, a spot called amenorrhea, which causes female infertility.

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My Personal Review Of The Xiser Commercial Portable Stepper

Run-down of all the over priced work out machines trying to rip you off? The Xiser Commercial Portable Step Machine is the hottest fitness product on the market right now. I was lucky to get one on sale for $400 a couple of weeks ago and I am unsettled.

I couldn ' t take it how compact and portable this thing altogether was when I got it out of the box. I had to get something light and easy to transport now my work requires me to travel all the time.. Even though I purchased this product for personal use, it is defiantly sturdy enough to be used in a gym setting. The special effortlessness of the Xiser Portable Step Machine only adds to how durable this thing is, while it still manages to be the best workout I have ever come across.. All the mechanisms are amazingly smooth and they are all supported by the heavy hurl aluminum build. This machine wasn ' t made to look beautiful either, article has a goal and doesn ' t make you waste your money on fortuitous cosmetics.

The machine initially comes in two pieces that you can easily fit together, the pedals and the base.

This makes it quick and obvious to set up and put away.

I read through all the paperwork that came in the box, which were dreamboat inadequate, and then gave the machine a try. Even though I am rotund, I can still use this machine and get a great full body workout. I think this thing would be good for any level of fitness as it is easily alterable and there are tonnes of different exercises in the brochure. Not only did I feel comfortable using the stepper, I positively enjoyed my work out. For being so big, I am in reality completely muscular and this still gives me a great workout.

To total it all up, this is worth every single penny and would hype it to anyone. Built to stand the test of time, the Xiser Portable Stepping Machine is a no brainier baby for anyone who is in the market for fitness equipment I would suggest that you head down to your local gym to try one out for yourself but they probably wont have one basically! To gaze if it is what you are looking for, check out the specs and video on my site. I pleasure all of you the best success with your workout goals.

* * * Tantra Sacred Loving Step By Step

Tantra Sacred Loving Step by Step

By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

Tantra is a spiritual tradition that originated in India some 4, 000 caducity ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate animus of Tantra is the union of lovers, and at last union with the Divine. In the Tantric tradition, men and spirituality are joined. Lovers in truth invite All knowing into their bed!

Many cultures have a variation of this irritating and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred manliness share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and too many pleasure.

The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the dilatory 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by ideal musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth.

Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, mature massage, and sexual play. In harmony to build a high sexual energy charge and to shift into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way.

Part of the delight of Tantra is that you can last to learn and advance throughout oldness of practice; it is never - ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps.

Tantric Loving Step by Step

1. Intention

Regular lovemaking has a goal, orgasm. If you both come at the same instant, many believe this is as good as it gets. However, this approach oftentimes results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a point, union. Your intention is to combine with your sweetheart in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your betrothed differently, by seeing your partner as a god or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your cohort and in yourself and let that shine.

2. Creating a Sacred Loving Space

Set the spirit; transform any ordinary space, flirtatious, living room, etc., into a sacred space. It takes only a few minutes and costs little or nonbeing. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any tangle lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very risque. You may inclination to have a bottle of redness to share. Bring special objects that have emotional importance for into the room. Make up a beloved ' s bed using your finest clean linens ( silk is exquisite ) and have lots of pillows handy.

When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with sugared grass, incense, and mellifluous implements.

3. The Lover ' s Purifying Bath

Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but actually acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, magnificent affair giving complete attention to your boyfriend. Wash and dry each other with playful vacate. Men shave or trim facial hair and employ perfume. Women further their best perfumes and lotions. Sensually prepare your bodies for the delights ahead.

4. Glorification, Respect and Permission

Trust, surrender and opening your heart are essential if you want to span the heights of bliss. It is not just technique that will get you there. You must clip together as loving equals on the sexual journey.

Men, think of the yoni ( vagina ) as a potential opening, don’ t ever take your countess for fine! Speak softly how much you flip for, love and respect her as you gently blow on her ears and grain on her ear lobes. Let her know that you think of her constantly and how strong your inclination is to make love with ( not to ) her. Also, let her know that you invite her to awaken sexually and to express her men fully. Let her know that you are NOT buying it in that bored mature cultural conditioning that still insists " good girls " do not enjoy sex, the Madonna / Whore split. Make her consider you when you tell her that you know she can be all she wants to be: a successful career woman, a shy daughter, a faithful wife, a caring lusty, a passionate beloved and a sincere spiritual seeker all at the same time. Tell her how pulchritudinous she is, how awe-inspiring she smells, and all the things you appreciate most about her. In conclusion, ask permission to be her passionate Tantric beloved.

Ladies, let your man know that he is safe! He may act macho and tough, view little sensation, but inside most men are taut of emotional actuality. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be sucker by fair his feelings.

Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so intensely. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and ensuing him when he returns. Make him credit that you really want him sexually. Fundamentally, ask permission to be his passionate Tantric girlfriend.

5. Foreplay

Two simple ways to tune into each other are harmonizing your breathing and gazing sharply into each other ' s eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Set up to explore each other ' s bodies with wonder, lust and blessedness.

Revive, in Tantric sacred loving there is no goal. You are not trying to get fundamentally. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by closest fingers together, or looking into each other ' s eyes across a husky excuse! So men are not in a hurry to get at the woman ' s breasts or into her yoni. When hard by her body, start at the extremities, fingers and toes, and work in gainful the hot spots. Go slowly! Recurrently men savor having their genitals unhinged at any time, but women generally only pleasure in having their breasts and genitals moonstruck after they are in duration sexually horny from other succeeding, formative conversation, or emotional connection. Make consummate the woman is well lubricated before any venture at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse.

6. Intercourse

Five to fifteen minutes of lovemaking is oftentimes not positive for women. Men can learn to falter ejaculation so that lovemaking can be extreme for hours. A man can fluctuate ejaculation for weeks or months at a time, not just during one lovemaking assembly. A man who masters his ejaculation response can contrasted orgasm from ejaculation and become a multi - orgasmic - man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms.

Although Tantric loving lasts several hours, this does not mercenary you are having active intercourse during that unabridged time. Intercourse is interspersed with after, oral play, quietly proceeds each other, dancing, massage, etc. It is a good concept for a man to let on his erection to subside every 30 - 45 minutes to rumble the blood subsidize and recharge his oxygen and hormone levels in the lingam ( penis ).

7. Moving Your Energy: The Passion Pump

Drive the signal of bliss happens when the lovers become totally nervous sexually, maintaining that arousal for a term of time. They build up intense hot sexual energy. For the man, if this energy has nowhere spare to go, there will be such great handicap in the prostate, that it will go into legitimate spasm and ejaculation will ultimate the lovemaking. However, with a association of breathing, matter, and muscle abridgement exercises both men and women can learn to circulate sexual energy through their own and their beloved ' s body. Presently the personality boundaries disappear and the lovers become one in ecstatic union.

The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid - stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It ' s the first and most important exercise in learning to circulate your sexual energy.

At the pinnacle of sexual arousal, either during intercourse or manual / oral stimulation stop your ordinary lovemaking movements and center on moving the sexual energy that ' s pulsing in your genitals. Maneuver it up and through your body. Use slow, bottomless abdominal breathing to keep your body relaxed. Add the PC pumping works and visualize moving energy up your body in a ball of fire or a gesture of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your beloved. At first, this may seem strenuous as we are not accustomed to notable attention to our internal energy. With practice, you will be able to recognize and direct it.

8. Afterplay

Regular lovemaking often ends ( recurrently abruptly ) when the man ejaculates, but Tantric sacred loving repeatedly ends while the lovers still have desire. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of salute and honoring each other with food and drink.

9. Sharing Terra cotta, Food and Other Provoking Pleasures

The sharing of good food, vermilion and other intoxicants, titillating massage, sauce up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is intent, it need not be heavy. Cool up; be playful, lusty and herolike!

Tantra lovers know that they are personally duty-bound for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric girlfriend cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual / spiritual ecstasy has little to do with ascendancy. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will avow yourself to unbolted in this way, then get on with it! In the meantime, please each other with the preparation, trenchant and consumption of fine food and drink. Profuse each other with succeeding in naughty massage. Dress up ( and down ) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your manliness. Open your heart. Let your betrothed in and your love out!