Chocolate prompts the release of the temper - boosting hormone serotonin as well as the amino acid phenylethylamine, which increases power … and passion. Just be actual to choose antioxidant - rich dull chocolate – look for one that lists natural cocoa powder high among its ingredients. Natural cocoa powder is known to be especially high in antioxidants, which may lower the risk of some cancers, stoke, and heart disease.
Oysters have long been considered the food of love and legend has it that Casanova ate dozens of oysters each day. Oysters are rich in the mineral zinc, which is associated with male fertility, potency and sex drive. The health benefits associated with zinc are equal convenience, though, as zinc promotes healthy metabolism and a healthy immune system. The daily requirement for zinc is 11mg for men and 9mg for females, and eating just two cooked oysters ( 11mg zinc ) will give you enough.
Strawberries have been touted as an aphrodisiac fruit since ancient Roman days when the heart - shaped strawberry was a symbol of Venus, the goddess of love. In France, the age - aged tradition of operative newlyweds cold strawberry conglomeration is uttered to ok a romantic idyll. It’ s also uttered that breaking a strawberry in half and sharing it brings love.
Strawberries are can help you keep your sexy curves whereas they are low in calories, ( 1 ¼ cup contains only 60 calories ) and high in fiber ( 5g per live ) – a cloying treat that fills you up, not out. Strawberries are rich in biotin, too, which builds strong hair and nails.
Hot spices such as cayenne, curry and cumin can make you feel tender thanks to they glowing and relax the body. Capsaicin, the compound that gives chili peppers their heated percussion, does this while also increasing heart ratio and triggering the darkness of humour - enhancing endorphins. Capsaicin is pragmatic for weight supervision since it revs up metabolism and satisfies appetite with smaller spicy portions.
Thirst nuts are sexier than your average nut. A half cup moving contains a whopping 9g of muscle building protein and eating them can help increase stamina. Plus, chafe nuts are rich in healthy monounsaturated fats ( 1 / 2 cup contains 13g ), zinc and other nutrients deducing to promote sexual crave.
For more ambrosial high fiber meal plans, recipes and tips on healthy eating, drinking and losing weight, check out her site at www. standardlive. blogspot. com
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