Most people know that exercise is an important factor in natural weight loss, but the bad lenient of exercise for certain people may positively be preventing them from losing fat! People who take most of their fortuitous weight in the lower tummy in the form of the pendulous sagging fat season below the waistline can exercise too much and / or too hard and considerably interfere with their ability to lose weight.
The adrenals are small glands that sit on top of the kidneys ( " adrenal " translates to " on top of the kidney " ). Alhough they are small, the adrenal glands are powerful organs and produce hormones involved in many functions. The most known of the adrenal horomones is probably adrenaline ( also called epinephrine ). You may nowadays be familar with the function of adrenaline, which mobilizes the body for stunt by increasing heart percentage, elevating blood pressure and respiration, and by increasing circulation to the body ' s muscles. Adrenaline also promotes the burning of fat for energy, so adrenal function can promote weight loss during short periods of physical or even emotional stress.
The adrenal glands produce other hormone that can promote weight gain though. This hormone is called cortisol, and it tends to cause the storage of fat in the lower intestines. Unlike adrenaline which is produced for only short periods of time, the adrenal glands can produce cortisol long - term. This means that any fat - burning effects from adrenaline will be overcome in the long - run by the fat - storing effects of cortisol. From a survival prejudice, cortisol serves the goal of providing crisis storage of fat for energy when the body is under stress for a long title of time. This storage of fat in the lower stomach will maintain energy and keep a person alive if he or she must endure long periods living under raucous and physically demanding conditions. The problem is, mental / emotional stress will elevate cortisol levels too, and for persons who lead particularly stressful lives, the gangling high cortisol levels will likely stimulate lower belly fat deposition.
So what does this have to do with exercise? Well, for someone who is under chronic emotional stress and whose adrenal glands are constantly drooping, their cortisol production is current high and their ability to produce adrenaline has been principally exhausted. If you add a lot of strenuous exercise into the alloy, the sequel is more cortisol production. As the cortisol levels increase, there is a greater and greater tendency to store fat in the lower tummy.
Many people in this locality who are unwavering to lose weight will contemplate their inability to lose weight as an indication that they need to exercise harder and more repeatedly. These people may be able to outlive to lose weight in general, in that if you are burning more calories than you take in, you will lose weight, but they never are able to eliminate that lower belly fat. So they work out even harder, but the belly fat remains - and they become more and more fatigued and really give impulse to lose strength in the muscles of the arms and legs.
Why would somone lose strength in the muscles in the arms and legs? Exercise is used to strenghten and develop muscle, isn ' t it? Well, cortisol not only stores fat in the lower tummy, it also stimulates the breakdown of muscle and other tissue to use for immediate energy needs. So the more driven a person is to exercise away the belly fat, the more cortisol is produced, and as we oral a moment ago, if you burn more calories than you take in, you will lose weight, only in this case the weight being lost is muscle and not fat!
The eventuality is a downward spiral of exhaustion, loss of muscle mass and strength, and sometimes the development of home problems as the body take out it ' s own tissues for energy - but there ' s no reduction in that lower innards fat put that the body holds in harbour.
So what should a person with this problem do to lose that lower stomach " pooch "? Well, first of all it is important to figure out if you in fact fall into this crew, seeing with the antithesis of someone who has high cortisol discipline and tuckered out adrenals, potent exercise is still one of the most effective weight loss measures one can take.
Someone with a high cortisol problem will have a categorical society of signs and symptoms. First, as we ' ve mentioned several times up-to-date, the expendable weight is deposited almost exclusively in the lower tummy. The weight would create a sagging house just under the waistline. As we ' ve today stated, there may be loss of muscle in the arms and legs, and this adeptness be visibly noticable, or it may manifest cleverly as an inability to build strength in these muscles. In addendum, people with adrenal exhaustion and high cortisol may have a grade of symptoms that could work in chronic enervate, cravings for biting foods, a need for caffeine or other stimulants just to stay expert during the day, swelling in the lower legs, dizziness when arising quickly from a seated position, multitudinal arthritic problems, cramps in the calves at night, and waking up frequently in the middle of the night.
If you do fall into this mess of adrenal prostration / high cortisol, exercise is still important, but you want the charitable of exercise that helps you to knob stress, not exercise that creates supplementary stress. For someone with sick of adrenals, the best type of exercise is relatively low - intensity aerobic exercise for 30 to 60 minutes about 3 times per go. This is exercise you can do without getting out of breath and without sensibility fatigued afterwards. Among the options for this type of exercise are motile, bicycling, swimming, yoga, tai chi, and low - intensity aerobics. Exercising outdoors seems to be particularly beneficial for stress reduction, and subsequently cortisol reduction, at virgin when there are no extremes of temperature to deal with. In addition to going to a lower - intensity type of exercise, it is important to make cocksure to eat enough protein to maintain muscle mass. This is easily accomplished by most people, but if you ' ve been too much cutting calories to lose weight, you are probably precisely working against yourself. Just 3 to 4 ounces of meat, fish, eggs, or dairy three times per day is impressive to spare your muscle. If you are a vegan, just make complete to eat plenty of wherewithal, nuts, seeds, and other high - protein foods. If you ' ve been working out like nutty to try to get rid of that belly fat, but all you ' ve managed to accomplish was innervation drooping, weak, and sore, by reducing the intensity of your workouts and controlling stress better, you ' ll likely find that the belly fat gradually shrinks away and you ' ll look and feel great!
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