The leading cause of aging is stress. Constant stress on the human body will sooner or later cause wear and tear, and breakdown or slowdown.
If all you did right now was get rid of, or care for, the stress in your life, you ' d dramatically improve your health. You will live longer, happier, healthier and have a sexier life ( halfway ) forever - even if you didn ' t alter your eating habits at all. Your body would mount to heal and revive itself dramatically.
The 2nd major cause of aging is malnutrition. Many of us adopt a diet that lacks certain essential nutrients which are needed by the body to sustain average functions.
This aging process begins very early on for some of us. However, since the human body is so resilient and tolerant, the troubles sequentially takeoff to " physically " unveil themselves oldness afterward. As resilient as our bodies are, after many decades of endless abuse, certain things be inclined to hereafter give up and break down. The problems that had started within our bodies second childhood elapsed in consummation activate manifesting in more visible ways in the present.
Think of a car, if you will. Two persons could have corresponding vehicles. Basically, the person whose vehicle receives quality fuel, regular maintenance ( oil changes, tune - ups, etc ) can outrun and advance other vehicles - - regularly by many decades! What is more, the person who misuses his car engine might not flash the unfavorable effects until months or senescence succeeding, when the vehicle sequentially pass down in the middle of the road.
Our bodies work the same way. Finally, most people generally try to run their bodies on substandard fuel, or no fuel at all, i. e. empty calories. Exercising regular care is not even part of their reality. And, you can just evade about stress management.
I have put my body through my share of neglect and abuse. I have permit stress build up to a degree locus it began manifesting physically as lower back pain. Luckily, and thanks mainly to our body ' s resiliency, I didn ' t do any major damage and learned to knob it better today.
The bad facts is, you can ' t alter the bygone. Your body could even now be physically manifesting the age of abuse it had to put up with.
The good story is, you can change your body. You can boost most of the damage, and you can avert further damage from here on.
The earlier you embark on taking better care of your body and mind, the sooner you stop ( or at maiden stutter ) supplementary aging.
The 3rd major cause of aging is, absence of use. The phrase " use it or lose it " wholly echoes true when your body is engrossed.
As we become senile, we promote to appearance back on physical exertion. We work out less, and we stress over things more. That ' s a insecure combination.
Your body was designed for movement. Just like an automobile engine that quits from lack of use, the processes of our body start to slow down or stop from absence of movement. Many grant that exercise and physical movement should smartly be done to lose weight. Not true. Daily exercise, just like nourishment, is a necessity.
You don ' t have to convert into a tri - athelete to trigger the anti - aging process. It is really generally easier than that.
The 4th major cause of aging is disease. Diseases either attack the cells of our body double time or they interfere with particular processes of the body. Both of these cause the body to degenerate in some way. But, here ' s what ' s stimulating...
Apart from certain infectious diseases, which we can arrest from other people or things, most of our diseases are caused by one or a combination of three things: want of nutrition, dearth of exertion, and excessive stress! Thereupon, if we could work on the first 3 causes, this last cause takes care of itself and you could ( nearly ) " Live Forever! ".
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