Psychosomatic symptom is a term used to specify a physical symptom in the body that arises from a wholly psychological or emotional cause. Some common psychosomatic symptoms subsume headaches, sleep problems, extreme fatigue, stomach problems as well as a divergency of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a mishmash of reasons as well. Of course, if you should experience any of these symptoms or issues, it’ s always necessary to check with a medical doctor first in codification to rule out any medically related causes. But what if you’ ve experimental a doctor, or a few doctors and feasibly even gone through different medical exams but are uncherished with results that indicate you are healthy physically and naught is truly awry? Then what?
This is when it’ s time to contemplate the possibility of having a psychosomatic symptom which neatly means you may have emotional stressors and / or suppressed emotions that are not being intended and so to rule this, your body is navigation the emotions into different areas of the body. Reticent emotions like anger, power, affliction, loss, intelligence, confusion, anxiety, trauma, and any other negative response you can think of get compelled and trapped in the body when they are not habituated a way to be released whether it be through vocabulary, crying, physical exercise, writing, etc. When we stuff our emotions down day after day for weeks, months or sometimes years, these emotions become toxic to the body and the body then sends a signal for help by creating a physical symptom to get your attention.
One theory of body syndromes that I came to learn about from my training at the Hypnosis Motivation Institute was that depending on the specific area of the body station the symptom is occurring, that this itself gives information about the nature and emotional cause of the symptom. The founder of the ground and developer of this theory, John Kappas, PhD, marked five different body syndromes which included the crying syndrome, the engagement syndrome, the sexual frustration or subjection syndrome, the fight or access syndrome and the escape syndrome.
The crying syndrome, for precedent, includes the area of the body from the solar plexus up, and covers the chest, head and peck areas. Physical problems in these areas are uttered to indicate an underlying inability to make a verdict about something important to the distinct. Other common problems with this syndrome are sinus problems, migraines, constriction of the throat muscles, grinding of the teeth and graze sores in the abyss.
The sexual frustration or contract syndrome, on the other hand, affects the stomach, groin and lower back. Problems in these areas can indicate possible sexual frustration, sexual amenability, authority about infidelity and feelings of sexual necessity. Physical symptoms may build stomach cramps, constipation, acid stomach, excessive menstrual cramps or teary, bladder infections, kidney problems or prostate problems.
So, each area of the body was found to draw up to a different emotional dilemma or problem and when destitute clammed up, the physical symptoms in those areas developed. Interestingly, when the related emotions were identified and climactically clean-cut by the client and dealt with, the physical symptoms in want and gone astray.
Other health professionals and authors such as Deepak Chopra, Caroline Myss and Judith Orloff have all written about this connection between the mind and the body as well, providing information about how different somatic symptoms construct emotionally and how the different areas of the body express these issues. It’ s like learning a foreign language, but once you ken it, your body has a whole new way to communicate and you have a way to perceive it.
When we can look at our bodies not only as a tool to function, procedure and get things done in the world, but also as a communication device and a feedback skein, we are provided with a lot more information about what is going on internally within us and what hanging issues and emotions we may need to look at. The symptoms don’ t need to be seen as bad, but reasonably as an cut to wonder what the body is trying to express and a grave that we need to stop and fee glory. This is a good moment to delay and to take stock of what is going on in your life and the potential stressors or quieted feelings you may be cut in. Even if the immediate stressors can’ t be removed, by taking some time to care what’ s really going on with your body, acknowledging the problem, and “ listening” to it, you may instant reduce some of the symptoms. Then by finding ways to “ let out” the emotions, again, through things like physical exercise, journaling, conversation to a associate, playing music, etc., you are honoring the reaction and providing a space for it to be witting.
The most important thing when you are experiencing a physical problem is not to ignore it. After seeing a doctor to rule out any physical causes originate to ask yourself what underlying message the body is trying to communicate to you. What feelings, emotional stressors or difficulties are you not acknowledging or compelling in your life? What emotional needs are feasibly being ignored or unfulfilled? Once you have identified some of the possibilities, you can then work towards finding ways to express these emotions or needs in a healthy way. This process can be liberating and also tough at times depending on how unfathomable the feeling has been buried or the intensity of it. However, with the knowledge of site the real problem is coming from, you have the potential to allay and eliminate these psychosomatic symptoms for good.
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