Body Awareness Meditation

Body Awareness Meditation can be practiced at any time. You do not have to formally sit in meditation to learn how to be aware of your body. Its open-minded is to be aware of the sensations occurring in your body without influencing them with your awareness. People who practice this meditation recurrently report a higher tolerance to pain and discomfort. It is through concentrating on your own body sensations that you build and endurance and acceptance of aches, pains and discomforts that would normally cause you stress. By focusing on your body ' s sensations and feelings, it allows you to draw out in the present and clears the mind of distractive toppled considering patterns that may be influencing your body, mind and spirit. This leads the practitioner to a greater sense of inner peace and relaxation.

Practicing Body Awareness Meditation has many beneficial effects. Some of the positive effects you can expect are listed below.

. Improving clarity and quality of life

. Greater awareness

. Physical, Mental and Spiritual Healing

. A profound sense of Peace and Relaxation

. Increase in Confidence

. Increase in Creativity

. Fitter relationships

. Ability to power negative behaviors or habits

. A greater sense of enjoyment and fulfillment in life ' s activities

. Greater performance in your life ' s endeavors

. Sophisticated Concentration Skills

. Ability to endure pain and discomfort at higher tolerance levels.

. An antidote to stress

Here are the guidelines to practicing Body Awareness Meditation

1. Get yourself propertied in a chair, sitting on the flag or even standing. Don ' t wear any restrictive garments as this will halt your meditation.

2. Close your eyes and take a few sunk breathes to relax.

3. Now set up by illustration you minds cynosure to any pressure points. These may be whereabouts your body is neighboring the macadamize or the chair or pressure on the soles of your feet as you stand.

Discern the sensation or responsiveness of pressure.

4. Now core on any areas of the body that feel relaxed.

5. Next focal point on any areas of the body that feel tense.

6. Try to examine the sensations and feelings from a non judgmental point of view, without trying to change what you are perceiving.

7. If your mind starts to hike and think of other thoughts not related to the sensations in the body. Gently allure your headquarters back to the body after acknowledging the rumination.

8. Next systematically stir your rank to each house of the body observing its sensations if any. Areas such as the face, snog, shoulders, arms, hands, chest. Moving right down to your toes and just last abreast of any aura in these body parts. You may want to attract your nerve center to temperature sensations in each place or movement sensations such as the body ' s movement during respirations.

9. It ' s important that as you core on each area that you discern the sensations and feelings in as much detail as possible. Enervate your understanding processes on each area until the mind becomes silent.

10. After completing the body sweep, sit in silence for awhile if you wish and then stand and stretch.

Like all disciplines, Body Awareness Meditation needs to be practiced daily to benefit from its honours. Meditate for 20 to 30 minutes daily or if you ' re a beginner to meditation, try meditating for 10 minutes and slowly build on the time frame.

You can be aware of your body ' s sensations at anytime during the day, no matter what you are doing. It is the act of diverting your attention to just how your body is sensation at that present moment. This constant act can be very beneficial when performed at regular intervals throughout your day.