As nature through its disparate elements creates this body and mind; we can be at our happiest only when we are in harmony with nature ' s system. For this we need to fathom or tolerably note nature ' s ways.
Having undeclared nature ' s ways, we can plan our living in agreement with it.
The Indian ' rishis ' ( seers ), who went through this process of observing nature and co related it to our lifestyle, found it simple and effective path, for any seeker of peace, health and happiness, to follow.
The salient features, which can be absorbed in one ' s daily life, are mentioned hereby:
The features described below are all directed towards getting the most of the positive energy from within and exterior. Their reasoning is accustomed along.
A ) Waking up before sunrise
Rise that much before dawn that one can soak in the most rested part of nature for half an hour at inceptive. Doing exercises in the unbarred air, expressive, or aptly keeping still in contemplation would do.
An life in which the whole family can be involved would be ideal. A simple thing like lighting a small oil lantern could be very good way to get started.
Why - In the night the atmosphere as instrument spare in nature gets rested. The amount of nitrogen and oxygen available is maximum at pre dawn time. Soaking in the nature is therefore very rejuvenating and keeps one additional the whole day. Also medical reconnoitre has found that while anti oxidants build up during night in our body, free radicals ( those causing harm to our immune system ) start building from sunrise to mid day. The research just done by illustrious Prof. Frenz Halberg of U. S. A, ( famous for his study on body clock system - chronomics ) proves that growth of free radical can be easily neutralized by being up and active a couple of hours before sunrise.
Depending on seasons one can fix a time to get up at a certain time before sunrise. To easily wake up early, we need to leave since the previous night.
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