In my last blog post, Sleep Time is Realignment - of - Energies Time, I talked about one of my most effective strategies I use to keep my energy prone so that I am able to stay consistent with what I want to attract to me.
Another outline I use that I again borrow from Abraham - Hicks is the Upstream Downstream process.
The way it works is that any time you have a thinking that is resistant to what you want, you are going Upstream, but when you reverse the deduction and get to a better - feeling innervation, you’ re turning your oar in the stream in the antithesis direction and you start going Downstream, which is what you want whereas then you are no longer repugnant and your crave can easily flow to you.
Cite, situation you want is really 2 subjects: crave it and not inclination it, or unwilling it.
Let’ s use weight as an lesson now this is such a big topic for so many people and what I teach. Weight loss is multi - faceted no doubt, but just a change in your vibration can make all the difference when it comes to losing weight.
How many times have you had thoughts like, “ I look so fat! ” Or, “ I’ m weak to try my costume on thanks to they might not fit, “ or, “ I don’ t want to look in the mirror through I’ m so ashamed and embarrassed by how I look. ”
If you’ re like most people, you’ re answer would be “ repeatedly. ”
When I’ m working with a client on weight loss, this is the first place we go now it’ s much less about the food than it is their feelings.
Now, the first thing you need to do here is become aware of what thoughts you’ re having about food, your body, your weight, and your image. For one you do, you’ re much more cognizant of what you’ re saying to yourself inside when you’ re eating, getting dressed, or just moving about, and that’ s very important since that’ s what needs to shift in system for weight loss to arise.
If you take bit before you range your energy, you won’ t clock results, no matter how hard you work.
So when you have a reflection such as, “ I look so fat, ” it’ s ok if you keep going Upstream for a minute or so now you’ re used to doing that, and you might follow that up with innumerable like regard like, “ I have no willpower, ” “ I’ m a weakling when it comes to food, ” or I’ m so ashamed of myself. ”
But what you want to start doing once you get all those resistant thoughts out is get going to turn in the contrary direction, which would look something like this:
Right now I’ m not at my ideal weight whereas I’ m in the process of re - learning how to be in tune with my body.
When I was growing up I was influenced in a way that made me think these things about my body so then it makes sense I would still think this today now I haven’ t worked on my emotional intelligence before now.
If I choose to eat that cake, I know it’ s not the cake itself that is making me fat but it’ s truly my thoughts, and while I can’ t change my weight in this moment, I can change the thoughts I clasp to the food.
Cake tastes good to me so I’ m going to dig it instead of punishing myself for having it.
It’ s only one piece of cake, which I don’ t eat all the time anyways, so in the overall scheme of things, it’ s really no big deal.
It certainly tastes mouthwatering.
It’ s just a hasty piece of cake and I can have some now and some later.
Eating cake every so generally brings me pleasure.
My body likes it.
I have a candy-coated taste grow so physiologically, I will always crave saccharine, and there’ s no need to plague about what it’ s doing to me when I eat it.
Doesn’ t that feel better?
Let’ s take in addition paragon. You remark a thin person eating cake, and you momentarily feel envy. You start to think:
It’ s not unprejudiced that she can eat cake and be thin and I can’ t.
She must have a really high metabolism.
Why was I born with the fat gene but she wasn’ t?
I destination thin people.
Can you guess which direction those thoughts are going in? If you guessed Upstream, you’ d be correct.
Now let’ s go Downstream.
I look forward to the day that my body is thin too and when I eat cake, I don’ t think twice about it.
Being thin feels good to me, and makes me happy.
I don’ t know what her thoughts are about eating cake but whatever they are they’ re working.
She doesn’ t seem to care too much that the cake will make her gain weight, so feasibly she’ s onto something I should recompense attention to.
I could learn from her.
I foresee my body transforming into the naturally thin person I know I am.
Do you heed the difference? You feel better when you go Downstream. That’ s the shift in your vibration that you’ re looking for. When you go Upstream, your emotions nurse to be ablaze, blaming, envious, fearful and worried, which are all resistant to what you’ re trying to accomplish.
Eventually, in time, when you consistently adjust your vibration Downstream, you’ ll not only start to do it unconsciously, but you’ ll achieve your weight loss goal, being you have to. It’ s Law. I private this topic in more in my Livestream event How to Keep Your Energy Continuous So That You Stop Focusing on Fear and Start Living From A Non - Fear Based Reality.
Knit me Wednesday, September 26th @7pm EST / 4pm PST for my next Livestream Benefaction Q&A call! Just divination this link when we go live: http: / / www. livestream. com / angelaminelliinternational
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