Bhangra Fitness: The Workout That Jives

Think India, and at once, a myriad of images comes to mind €“ its intricate history and cultural diversity; the spectacle of Bollywood; intermixture of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now, add to these, the lively Bhangra dancing that is the trademark of Indian films has emerged as the newest fitness motive. The Bhangra aerobic dance has seeped into mainstream go culture and has become the rage in recent agedness.

Bhangra, in fact, is a euphoric gather dance from Punjab, India. It is ordinarily accompanied by energetic singing and vat beating. Originally, this dance is performed by farmers to celebrate an abundant gather season. The dance movements imitate farming activities like sowing and reaping. In time, Bhangra has evolved and fused with other kinds of music and dance such as hip hop, disco, reggae and techno. Since then, Bhangra has been dominating the club scene internationally. Next, comes its advent into the fitness world via the Bhangra aerobic dance.

The accustomed Bhangra dance with its stomping feet, shoulder - shrugging, hand - clapping, swinging arms all the while bouncing dance steps has been modernized. Aerobic moves, hip hop and salsa have been incorporated to the dance accompanied by latest Bhangra music and throbbing vat beats. This is the much talked about Bhangra workout. It has enjoyed a surge in reverence through it is easy to do and fun at the same time. It has also provided a new dimension to the fitness industry now of its positive results.

The Bhangra aerobic dance involves constant, rhythmic body movements designed to raise heart scale, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the throb.

When one does the Bhangra workout, the body muscles demand more oxygen - rich blood and give off more appearance dioxide and other wastes. This makes the heart beat faster to keep up. Overtime, with trivial workout, the heart grows stronger and can felicitous the muscles ' demands with little force. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood apprehension, builds strong bones and helps predomination weight. A 45 - minute Bhangra aerobic dance burns 500 calories. How ' s that for motivation?

In a nutshell, the physiological benefits derived from a Bhangra workout allow for prominent overall cardiovascular functions, renewed physical stamina, increased lung power, in addition muscle tone and carte blanche, and weight loss. Psychologically, the Bhangra aerobic dance works like a stress and spurt buster. It improves one ' s notion and increase personal confidence. If suite activities appeal to you, combine the Bhangra workout. It fosters chain camaraderie and builds new friendships. What makes the Bhangra workout ideal is that it is a mild aerobic exercise sans the lifeless part €“ rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy tenor. It is like having the best of both worlds €“ healthy and happy.

Now that you ' re enthused, stand up and get moving €“ do the Bhangra workout. Dance to your heart ' s delight!

A word of caution: Get a medical check - up before embarking on the Bhangra workout or any fitness regimen, for that matter.

To learn more about Bhangra fitness and why it is becoming so popular, talk http: / / www. BhangraFitness. com. Balle balle, Hadippa!!