How Our Thoughts Influence Our Health

Have you ever spend endless hours in introspection, reflection an important the nod and felt a consistent pain in your stomach? Do you ever observance yourself having critical thoughts and feel a corresponding fastness in your chest? When you ' ve been happy, inspired, or thinking positive thoughts, have you noticed how your whole body felt relaxed?

The average person has between 12, 000 and 50, 000 thoughts per day. And these thoughts can have profound effects on our crazed - physiology.

Thousands of oldness ago, the Buddha pointed out that our thoughts determine our experience of the world. He was the rudimentary mental therapist, explaining that our beliefs had the power to suppress us or edify us. The ancient Indian medical system of Ayurveda also teaches that our beat helps create our biology.

Whatever we think, feel, and experience, helps to create our reality.

These ancient teachings have been continually confirmed through western medical science. Dr. Candace Hep, an internationally recognized psychopharmacologist and author of Molecules of Response, explains " … The nueropeptides and receptors, the biochemicals of passion, are the messengers carrying information to link the major systems of the body into one unit that we can call the body - mind. We can no longer think of the emotions as having less validity than the physical, material substance, but instead must scan them as cellular signals that are involved in the process of translating information into physical reality, literally transforming mind into matter. "

Our thoughts and emotions can profoundly collision our health. Dr. Pert further writes " Considering the molecules of emotion are involved in the process of a virus inbound a cell, it seems logical to assume that the state of our emotions will affect whether or not we succumb to viral infections.

" She goes on to put across that " … the chronic suppression of emotions results in a massive disturbance of the psychosomatic network. " In consequence, " The key is to express it and then let it go, so that it doesn ' t fester or build, or escalate out of charge. "

An amazing pictorial precedent of how our thoughts create and influence our reality involves water - - homely ancient water. Writer and researcher Masaru Emoto, who lives and works in Japan, driven to dead ringer the crystals formed when water freezes. Emoto found that crystal form seems to give forth the words, music, or actions that water is exposed to as it freezes.

Emoto and his colleagues wrote different words on paper, and then taped them onto bottles of water. They then froze the water and empitic the crystals that formed. When water was exposed to the words " thank you, " a sightly hexagonal shape appeared.

Conversely, when the water was exposed to the words " you fool, " no crystals formed and the frozen water looked like a unprepossessing lump of ice.

Emoto ' s photographs proposition a pictorial representation for Dr. Pert ' s findings. We are chiefly water, and it seems not impossible that we can and do influence this water, and so our bodies, in either positive or negative ways. According to Emoto, " The vibration of good words has a positive upshot on our world, because the vibration from negative words has the power to destroy. "