10 TOTALLY UNHEALTHY EATING BEHAVIORS TO AVOID!

Many women today are victims of very honest unhealthy eating behaviors. Ironically, many of them know their behavior is consequential, but would quite jeopardize their health to ' look good ' than to try and follow a healthy eating regimen. In a nutshell, this type of ritualistic behavior is really all about weight loss or weight maintenance. Most women will try every and portion that seems like a short cut to achieve success. These ladies are the ones who don ' t smartly make a point of educating themselves about the safest and healthiest way to extent their goals. These are fortunately the easiest people to work with since you know they take their health seriously and will commit to the program. They only need the path laid before them. However, being many women want results through the quickest means possible, they will neglect their health for short - term success and head up taking steps backward while trying to change forward.

Over the senescence, I have counseled a numeral of ladies and I have noticed that many women share the same unhealthy eating habits. I would like to point out that there are plenty of unhealthy eating behaviors that women share, but I have chosen to address these ten considering of the self - destruction involved. I know for a gospel that we all have known or know someone who is subject of initial one of them. PLEASE, if it ' s you, then I fortune this will serve as an eye genesis and persuade you to make the changes necessary to become a healthier and smarter woman!

It is important to conjure up you that there are 6 essential nutrients that our bodies hurting for for health, growth, maintenance and development. These are protein, carbohydrates, fats, vitamins, minerals and water. If we deprive ourselves of these nutrients, then we are jeopardizing not only our physical health, but our mental health as well each through mal - nourishment. Any nutrition instructor will tell you that your body needs these nutrients to maintain itself. A deficiency in any one of these life sustaining nutrients could be detrimental. Don Lemmon himself will tell you it is seriously unhealthy to deprive yourself too. " Your body needs essential fats, good protein and multifarious carbohydrates for energy, healing, health, existence AND fat loss or muscle building. Deplete yourself of any one of the three and you ' re john hancock for rout. " Exceeding excellent nutritional instructor that I endorse to ALL women is Dr. Christiane Northrup Ph D. Her recently revised and updated book " Women! ' s Bodies, Women ' s Minds: The Mind - Body Connection " is an absolute masterpiece and includes information for women of all ages. If you buy any book other than Don Lemmon ' s KNOW HOW, then this has to be the one!

Ladies, let ' s learn how to take care of ourselves so that we can live a life filled with love, vitality and self fulfillment. BEWARE: THE FOLLOWING ARE 10 TOTALLY UNHEALTHY EATING BEHAVIORS TO AVOID!

1. YOU ' RE A CAFFEINE - A - HOLIC! If you feel that you can ' t function properly without your usual morning cup of brew or that you can ' t go a day without it at some point, then YOU are accustomed to caffeine. Ladies, caffeine haggard in large amounts on a regular basis is one of the most unhealthiest and harmful things that you can do to yourself! If you ' re unsure of whether or not you are accustomed to caffeine, test yourself by trying to go without it for 3 days. If you find that you get a headache or that you are very fatigued, then precisely, you are liable to caffeine. Caffeine is an addictive substance that stimulates our central nervous system and in turn affects the functioning of important vital organs such as our heart, kidneys, and adrenals. Please, if you are abusing caffeine, make an striving to STOP this day, or to at slightest cut back. If you have a cup of coffee and set up to get drowsy Dwelling OFF FOR AT Inaugural A Go! You are DESTROYING your adrenal glands! And ladies, caffeine! can be annoyed in a character of forms. Tea, soft drinks, chocolate, and even decaffeinated coffee contains small amounts of it. Reserve this drink for before a workout or other luxuriant moments and limit yourself to 4 times a pace but never before 12 noon or after 8 pm.

2. YOU EAT ONLY FRUITS AND VEGETABLES. I can ' t tell you how many women I have encountered who are censurable of this. Eating only fruits and vegetables is not the way to go. In a nutshell, all you are doing is eating vigorous carbs and simple sugars accordingly depriving yourself of the essential nutrients found in protein, fats, and multifarious carbohydrates. If this is you, I ' ll venture that most of the time, you are either hungry to the point situation you are starving or you feel really affluent, gassy, and are emotionally irregular. If you carry forward, you will eventually top up with either an inflamed bowel, a no-nonsense ulcer, a characterless physical appearance or a very slow metabolism. You need protein, essential fats and compound carbohydrates for optimal functioning. Fruit and vegetable foods are essential but they burn like paper towels in a swarthy stove. You need slow burning fuel that nourishes you. Do not limit yourself. It ' s foolish.

3. YOU RESTRICT YOURSELF TO ONLY 1 MEAL A DAY. This is alarmingly common. We all know or have met someone who is at fault of this. " LADIES, THIS IS NOT A WEIGHT LOSS SOLUTION. IF YOU ARE Culpable, THEN STOP IT RIGHT NOW Now IN THE Confine IT WILL ONLY MAKE YOU FAT! " Following this type of eating regimen can be very harmful to your health over again, you are depriving your body from many essential nutrients that can not feasibly be asleep in only one meal a day ( taking supplements or not ). You are not getting the required minerals, essential fats and vitamins that your body needs to be healthy by only one dose of configuration. Further, your metabolism will slow right down considering you are not giving your body enough calories to think straight. Consequently, when you do increase the symbol of meals you ingest, you will extent up putting weight on, especially if you ' re not exercising through the metabolism has abandon. That ' s why you bloat. But if you eat more meals much, the bloating, and th! e body fat, will disappear.

4. YOU AVOID MEAT AT ALL COSTS Ladies, if this is you, ask yourself why is it that the majority of fit and lean people today eat meat? If you find that you can ' t answer this, then why are you depriving yourself of presently larger essential nutrient? Unless you are a die hard vegetarian or allergic to meat, there ' s no motive why you shouldn ' t be eating it.

Besides, NO ONE is loath to all meats, only some. And plants have lives too. Not eating meat seeing it had a heart beat is like saying our ancestors were wide by doing it too. Let me make this vastly clear, MEAT WILL NOT MAKE YOU FAT OR BULGING WITH MUSCLE IF EATEN IN Judgment! When cooked to your preference, a well-mannered lean healthy cut of steak is in fact good for you. If red meat isn ' t your thing, then try some other form of protein such as chicken, breast, tuna, geranium, etc. Ladies, it ' s all good! Experiment if you have to find the source of protein that works for you. Your bodies need protein for muscle growth, tissue! repair and statuesque healthy appearance. Just so, tofu and cottage cheese counts!

5. YOU ARE Addicted TO ASPARTAME! OK, I confess, I was culpable of this at one point also. Please pay special attention to this one due to it has now been proven after an extensive amount of research that ASPARTAME can winterkill you. SO STOP RIGHT NOW! Most aspartame victims don ' t have a clue that aspartame may be the cause of their many ailments! Aspartame converts to dangerous byproducts that have no natural counter measures. A dieter ' s empty stomach accelerates these conversions and amplifies the damage. Components of aspartame go straight to the brain, and this damage causes headaches, mental confusion, blindness, seizures and rotten balance. Look Don ' s previous newsletters for details and symptoms of aspartame poisoning. Don ' t be fooled by sugar substitutes, they are detrimental to your health. If you must have some form of goodness for comprehension, then try STEVIA, an all natural buss speak for that you can get in either liquid or powder form. Unsimilar, you just may go blind.

6. YOU LIVE ON SALADS I once knew a woman that seriously ideation she could live on salads and salads individual. Certainly mental! It ' s hysterical how so many people still think that eating salads is the only way to lose weight. I mind watching an wonder of The Cosby Grandstand play once position Account was told by his doctor that his cholesterol was high and that he had to stopwatch what he ate. From then on, his wife fed him salads at every meal and the joking thing about it was that with any turn that he had to reprobate, he would. It made a very clever marvel, but on a determined note, he was experiencing the need for REAL food being his body was, you guessed it, deprived of nutrients not maybe found in salads individual. Salads respective will not fill you up, nor will it keep the weight off.

7. YOU ABUSE SUPPLEMENTS If you are one of the many that foolishly think that by taking more vitamins only or, calcium pills, fat burners, etc. will make up for what you don ' t get through meals, then you are kidding yourself. This can be DANGEROUS to your health and even TOXIC. Taking an fresh multivitamin will not make up for the nutrition to be gained from eating real food. Aside from the nutrients and minerals you be told from food and being it ' s almost antic to applicable all recommended doses through meals peculiar, you need supplements but you would still really only hurting for the coming 3 supplements. A multi vitamin, a liquid mineral and essential fatty acids. Don Lemmon will tell you that this is the key to optimal health and healthy weight maintenance too. " This is what you MUST HAVE to succeed, burn fat, build muscle, survive and if you use these three products daily, and in most cases, Nonexistence MORE is needed. If you take a multi vitamin, it only addresse! s 20 % of your body ' s needs. Fatty acids are 10 %, but this is misleading as it is the 10 % necessary for you to build muscle, burn fat and regulate hormones. Oh, and minerals are the other 70 %. Skip your 2 tablespoons of these minerals and you will discern what you are misplaced after you have started supplementing with them. "

8. YOU NEVER EAT BREAKFAST At some point in our lives, I ' m cold that may of you seeing that this was also the answer to maintaining your weight for it would allow you to have containment over your appetite throughout the day. Not eating breakfast not only deprives you of the nutrients you need to kick start your body each morning but it also leads to the loss of muscle tissue. This in turn will authorization you flabby and fat without much muscle tone. The body take out muscle tissue in search of lost nutrients when you are not providing it with trenchant amounts of food and to top it off your metabolism will slow right down again. Even if you start with just toast this era. Add a fruit next infinity. A yogurt the next. Build to doing the right thing. A full breakfast.

9. YOU SKIP MEALS SO YOU CAN EAT MORE Following The only people I know that do this are over weight and repeatedly ill-fitting in a cleansing suit. You know the type, amen, the ones who wear t - shirts over their swim wear when they go on appointment. Some claim they do not over eat, but they are still out of shape even though they exercise daily too. It ' s common, but just as common are people who refuse to accept this is what buck meals will aftereffect in. Again, it only slows the metabolism down. Skip a meal and you set yourself back a day. Skip 4 meals and you are behind a half present. Do it 2 days in a row and you are only having your friends sit back to pocket watch how fat you can get.

10. YOU ARE OBSESSED WITH COUNTING CALORIES AND FAT GRAMS The bottom line is that most women need at virgin 1800 calories a day. It is not as important as how many grams of fat you have, but whether or not you eat right at all. Don ' t limit your fat, but don ' t try to espy how much you can ingest either. Shooting for 6 meals or snacks of 300 calories each a day and allowing 3 or four meals to contain 100 calories of good fats is probably going to do you more good than harm. I should know. Until I started having the right fats again, I lost my menstrual cycle for a full 2 caducity on a low fat diet. So if you are wasting time calculating fat grams and every little calorie ingested, DON ' T! Just be sensible about it. The body is to eat ENOUGH, not to LIMIT yourself. As long as you folow Don Lemmon ' s KNOW HOW 12 Food Cluster rules, you will always ride on top!